Therapists for college students near New York, NY

You're out on your own and somehow now expected to juggle classes, deadlines, social plans you don’t even have the energy for, and the constant pressure to ‘be better.’ Maybe you’re asking yourself: Am I falling behind? Am I doing enough? Why does this feel so much harder for me than everyone else? I work with ambitious students and young adults navigating anxiety, burnout, perfectionism, trauma, and life transitions - like starting college, moving out of the dorms or from college to career, adjusting to grad school, shifting friendships, or figuring out what adulthood is even supposed to look like. In therapy, we’ll untangle what’s keeping you stuck and build tools that actually work in real life. You don’t have to be falling apart to get support. If you look like you’re holding it together on the outside, but inside you’re overthinking, panicking, or numb to it all, I get it. Together, we’ll find your middle ground where you can grow, slow down without losing your flow, and align your actions with your goals and values.

Welcome—I’m Dr. Holly Silva, a licensed clinical psychologist with over 20 years of experience supporting individuals through stress, transitions, and personal challenges. I work with college students and adults who seek practical tools, deeper insight, and lasting change. A significant part of my private practice involves treating employees at numerous Fortune 500 companies and individuals in high-pressure university settings, helping them manage high expectations and stress effectively. *Choosing the right therapist is essential for effective treatment. Training and experience are essential but the therapeutic connection is equally important. One of the best ways to determine if I may be the right fit for you is to read directly from those I’ve worked with. Testimonials available @ https://www.healthgrades.com/providers/holly-silva-xyldnwq Considering the importance of find the right therapist—someone you connect with and who will be available when challenges arise—it’s worth choosing a clinician you can work with not only now, but in the years ahead. This continuity allows you to avoid having to start over or retell your story each time new issues emerge. *Contact me for a complimentary 15-minute consultation @ 860-222-4211. ________________________________________ TRADITIONAL & NON-TRADITIONAL APPROACHES I offer traditional and non-traditional therapeutic approaches, tailored to how each individual processes & heals best. MOVEMENT-BASED TREATMENT: Engage in therapy while staying physically active—benefiting both mind and body. Some options include: -Walk & Talk -Hike & Talk -Golf & Talk -Dink & Talk (Pickleball) CREATIVE & EXPRESSIVE TREATMENT: Designed for individuals who process emotions most effectively through creativity and self-expression. Some options include: -Art -Music/Lyrics -Writing -Film -Gardening -Lunch/Coffee *Depending on location, the services above may be offered in person, with many also available virtually. ________________________________________ WHY A NON-TRADITIONAL APPROACH? Research shows that many people feel more comfortable when not sitting face-to-face. Nature, movement, and alternative environments often create deeper emotional openness and personal breakthroughs. ________________________________________ FLEXIBLE FORMATS -In-Person -Virtual (Computer/Mobile) -Phone ________________________________________ SPECIALITIES -Anxiety & Depression -Relationship & Interpersonal Challenges -Career & Academic Stress -Burnout & Life Transitions -Self-Esteem -Trauma, including *Sexual Abuse -The Unique Challenges of Wealth -Group Therapy ________________________________________ UNDERSTANDING THE “WHY” Sustainable change requires understanding the root of our behaviors—why we think, feel, and respond the way we do. That insight is at the core of the work we’ll do together. ________________________________________ HAPPINESS & GOAL ORIENTED GROUPS Available for: -Universities -Families & Friends ________________________________________ A PERSONAL NOTE: MY FORENSIC WORK RELATED TO SEXUAL ABUSE As a survivor of sexual abuse, I became deeply driven to understand why—why someone would inflict such harm. That question led me into forensic psychology, where I spent 10 years treating sexual offenders, individuals widely despised by society. Over time, I realized that preventing future harm required helping offenders understand the origins of their actions. Few psychologists—especially survivors who fully grasp the impact—choose this path. But I knew that without effective treatment, the cycle continues. My mission became clear: NO MORE VICTIMS. ______ Holly A. Silva, Psy.D. Licensed Clinical Psychologist CT | NY | VA 📞 860-222-4211 📧 drhollysilva@gmail.com

I want to begin by applauding your initiative in seeking counseling services. Acknowledging the need for help and reaching out is a commendable and courageous step. It demonstrates self-awareness and a willingness to prioritize your well-being. I want to help individuals manage ADHD, Relationship and Interpersonal issues, Anxiety, Self-Esteem, Life Transitions, Stress, Burnout, and more.

Wholistic Counseling therapists are passionate about providing care to clients in ways that help them thrive. College can be a challenging time, but our clinicians understand the factors that impact overall mental well-being. Lifestyle choices and practices around physical activity, diet, sleep and management of stress are important due to the connection between the physical body and mental health. Wellness is like a puzzle, with many interacting parts, that make you whole. Our licensed professionals have the knowledge and skills to support clients on their unique journey.

I believe this stage of life is an exciting time full of growth, challenges, and new experiences. But it can also bring stress, uncertainty, and pressure to figure it all out. My goal is to provide a supportive, judgment-free space where students can feel heard, understood, and empowered to thrive. I take a collaborative, student-centered approach, helping you build practical skills to manage stress, improve your mental health, strengthen relationships, and stay aligned w/ your goals and values. Together, we’ll work on strategies that fit your lifestyle—so you can feel more confident, resilient, and ready to take on what’s next.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Counseling is a journey to improve your overall health and well being. Counseling addresses the challenges that you may be facing in your daily life. I look forward to helping you along this journey as we work together. I want to support you and empower you to be your best self. I am a strength based and trauma informed counselor. I am certified in Trauma Focused Cognitive Behavioral Therapy and have extensive experience working with individuals that have experienced trauma. I also focus on an individuals personal strength and assist them in working towards a healthy life. In addition to counseling individuals that have experienced trauma I have experience working with grief and loss, anxiety and depression, and domestic violence and sexual abuse.

College can be fun and extremely challenging at the same time. It is a major step in your life and it comes with many new life transitions and independence! Many students I work with experience anxiety, stress, and feelings of overwhelm as they navigate academic pressures, social changes, and personal development. They may also struggle with issues related to self-esteem, identity, and relationships. Students often benefit from a supportive and understanding environment where they can explore their feelings, develop coping strategies, and build resilience. My approach focuses on helping students gain clarity, build confidence, and create a balanced and fulfilling college experience. By addressing their specific needs and experiences, I aim to empower students to overcome challenges and achieve their goals.

I am a New York State Licensed Clinical Social Worker providing private therapy services to those dealing with anxiety, depression, substance abuse problems and general life/relationship issues. My experiences have allowed me to provide the support & guidance needed to clients facing various life challenges, ultimately assisting them in developing healthy, positive and fulfilling lives. Call me today and let's talk about how I can help you achieve your goals.

Do you struggle with daily negative thoughts and low mood? School or work stress? Feeling hopeless about the future and wondering if you will ever feel better? If so, I think we could be a good fit together in therapy. In sessions, I utilize a mix of actively listening and offering concrete tools to help you feel better and reach your goals. These tools are from research-backed treatments called cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). I also enjoy incorporating my sense of humor and positive demeanor to help you feel understood and motivated during our treatment together. I am licensed in New York and Massachusetts. My practice is currently virtual. In addition to my private practice, I am a Clinical Assistant Professor of Psychology in Psychiatry at Weill Cornell Medical College, where I teach psychology and psychiatry graduate students. Please feel free to reach out if you have any questions! I offer a free 15-minute phone consultation to answer your questions and see whether I would be a good fit for your therapy goals.

Please visit my profile to learn more about my services.

Hi, I’m Kayla Cunningham! I’m a Licensed Mental Health Counselor, and for the past 10 years, I’ve been helping people work through life’s challenges and changes. College can be exciting, but it can also feel overwhelming — juggling classes, friendships, family expectations, and figuring out what’s next isn’t always easy. My goal is to create a safe, supportive space where you can talk openly about whatever’s on your mind, without judgment. Whether you’re navigating stress, anxiety, relationships, big transitions, or just feeling stuck, I’m here to meet you where you’re at and help you find tools and strategies that actually fit your life. I believe the relationship we build is one of the most important parts of counseling. I’ll take the time to get to know you, understand what you’re going through, and adjust my approach to what you need — because there’s no one “right” way to do this.

I have over 20 years experience in the human service field. My passion is providing compassionate support for those struggling with life's challenges in a safe and non-judgmental environment; assisting individuals in addressing what is troubling them; whether it is marital conflict, depression, anxiety, relationship conflict, trauma, anger management, serious mental illness, etc.; helping them to achieve their personal goals; effecting positive change and working toward desired outcomes. I incorporate principles from the Christian faith for those who desire that but work with all people/faiths indiscriminately. I love working with college-aged individuals; helping them to navigate the difficulties associated with entering adulthood successfully. I am closely located to Canisius, Medaille, UB South and Buffalo State colleges. Public transportation is available: the bus stops in front of the office and the Humboldt/Hospital Metrorail station is a block away. I also derive great joy in assisting married couples in developing more effective ways of communicating with the end goal of resolving conflict and enjoying a more satisfying relationship where both parties feel valued and connected to each other in a deep way.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Despite the muddy surroundings and dirtiest waters, the Lotus produces the most beautiful flower. Blossoming Lotus Therapy was founded as a safe space for individuals and families to find peace and healing while blossoming into their best selves.

Hi there! My name is Brianna, and I intertwine my experiences as a psychotherapist, yoga teacher, perpetual student, community organizer, and insights from my own mental health journey into my holistic practice. I aim to provide an engaging and warm environment where together we can access tools to help you cope with stressors; set healthy boundaries and improve communication to fuel connection and build relationships; step into your emotions to better regulate them; reprocess past traumatic experiences; and strengthen your attunement and awareness to your body. You have the innate power to heal yourself, I’m simply here to guide and empower you along the way. I use techniques from multiple modalities, such as eye movement desensitization and reprocessing (EMDR), somatic experiencing (SE), internal family systems (IFS), intuitive eating, and feminist therapy, while always adding a multicultural and anti-oppressive lens. Together we can collaborate to tailor an approach that best addresses your needs in an environment where you feel seen, heard, and empowered. Please reach out for a free clarity call if you are interested in investing in yourself and working together!

Lauren Shemain, LCSW, is a Licensed Clinical Social Worker in the states of Georgia and New York. She graduated with a Master in Social Work from New York University’s Silver School of Social Work. Lauren is the owner of New Perspectives Psychotherapy, LLC. She specializes in providing individual therapy to young adults, adults, and older adults. Lauren is skilled in working with clients to address issues related to anxiety, depression, grief and loss, life transitions, stress management, and relationship and familial conflicts. Lauren’s approach is eclectic and integrative and introduces techniques from multiple theoretical orientations including but not limited to Psychodynamic Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotional Freedom Techniques, Mindfulness Practices, Interpersonal Psychotherapy, Trauma Informed Therapy, and Strength-based Interventions. These interventions are tailored to meet the needs of the individual client. Lauren Shemain, LCSW, is a Licensed Clinical Social Worker in the states of Georgia and New York. She graduated with a Master in Social Work from New York University’s Silver School of Social Work. Lauren is the owner of New Perspectives Psychotherapy, LLC. She specializes in providing individual therapy to young adults, adults, and older adults. Lauren is skilled in working with clients to address issues related to anxiety, depression, grief and loss, life transitions, stress management, and relationship and familial conflicts. Lauren’s approach is eclectic and integrative and introduces techniques from multiple theoretical orientations including but not limited to Psychodynamic Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Practices, Interpersonal Psychotherapy, Trauma Informed Therapy, and Strength-based Interventions. These interventions are tailored to meet the needs of the individual client.

Please visit my profile to learn more about my services.