Life can be a journey full of what feels like never ending roadblocks and detours. I believe that therapy can be an amazing opportunity to not only work through roadblocks but also celebrate life’s wins in a way that is nonjudgemental and collaborative. As a therapist I offer a warm, open, and empathetic approach to help gain self-awareness and work towards building a life worth living. Throughout my past work in acute care settings I have gained extensive experience working with depression...
I’m a Licensed Social Worker in Pennsylvania with a passion for helping people navigate life’s challenges and reconnect with their inner strength. My goal is to create a supportive, judgment-free space where you can feel heard, understood, and empowered to make meaningful change. I work with children, teens, and adults experiencing anxiety, depression, stress, trauma, life transitions, emotion dysregulation, and family or relationship challenges. I also specialize in supporting clients throug...
I’m dedicated to helping foster emotional well-being and personal growth in the people I work with and strive to create a safe and supportive environment where clients can explore their thoughts and feelings openly. I am versed in working with children, adolescents, young adults and families who are experiencing an intersection of issues including depression, anxiety, ADHD, family conflict, and trauma. Helping people recognize and replace maladaptive coping behaviors and negative self talk wit...
I have worked collaboratively and effectively with those individuals addressing their difficulties such as anxiety, depression, interpersonal issues, self-esteem, life transitions and trauma. While working together in a safe space, we will strive to reduce/eliminate negative thoughts and feelings. To achieve this outcome, I utilize a client-centered approach along with a CBT framework. Strengths are emphasized in therapy as an important asset to treatment success. Although individuals going thro...
Hi I'm Polly- I'm so glad you're here! I’m a Licensed Independent Clinical Social Worker who works with adolescents, teens, and young adults as they navigate life’s many challenges. I specialize in supporting clients struggling with anxiety, depression, self-esteem, life transitions, and relationship issues. With a background in social work, I’m deeply committed to social justice, equity, and creating inclusive spaces where all individuals feel seen, valued, and supported. I believe in the...
You’re doing a lot for everyone, and at the same time you’re trying to hold on to who you are. Maybe you’re figuring out adulthood, balancing school or work, managing relationships, or trying to feel like “yourself” while also being there for other people. Big changes — starting college, career shifts, breakups, becoming a parent, identity changes — can feel overwhelming, lonely, or like a loss. You don’t have to sort it out alone. This is a space to say what’s really going on, without having to...
We are a dedicated mental health group practice made up of licensed therapists who genuinely care about the people we serve. We have therapists who are certified in trauma, anxiety, DBT, grief, and family-based therapy to ensure the most effective and evidence-based approaches. Our approach is warm, professional, and rooted in the belief that connection and trust are at the heart of meaningful growth. Whether you’re navigating stress, relationships, trauma, or personal transitions, we’re here to...
Adulting sometimes is rough, high school can be difficult, and just going through any life changes can be hard. If you are looking for help with coping skills, processing life's events, or a non-biased listener, I am here to work with you. I specialize in family therapy, certified in trauma, and work with couples, families, and individuals on a range of issues. Whether you are more comfortable meeting in the office or online, I am available Monday through Thursday....
A little about me, I'm an empathic, yet irreverent, Licensed Professional Counselor (LPC) and Certified Advanced Alcohol & Drug Counselor (CAADC) in PA. I'm also certified in DBT, a gold-standard treatment for BPD.As Confucius once said, "Our greatest glory is not in never falling, but in rising every time we fall." Welcome to a safe space, I commend your bravery & courage to seek help for your mental health. Are you looking for a therapist that's adaptive to your needs and will also challenge y...
I am empathetic, warm, and personal, and enjoy sitting with clients through whatever problems they present. I enjoy using CBT and DBT when needed and also employ person-centered therapy. I am a Level 2 CCTP (Certified Clinical Trauma Professional). Whether it's processing grief, exploring difficulty in relationships, or managing emotions, I believe that the true gift of therapy is having an available and unbiased space to explore your goals. I provide an authentic and understanding atmosphere to...
I have supported young adults as undergrads and graduate students in balancing stress, anxiety, depression, work, relationships and family conflicts for over 20 years. Many students and graduates come to me during and after college in transition periods when they are dealing with academic, workplace, relationship and even conflicts with parents and siblings. While I often provide individual therapy, I have specialties in relationships (couples counseling) and adult family therapy (adult children...
In my view, mental health struggles are not just random blips of brain chemistry, but connect to our histories, personalities, desires, and fears. I work primarily from a relational and psychodynamic perspective, an approach that is slower than some other methods, but often more transformative and long-lasting. My work takes place at the level of the innermost self, parts that may be unknown or consciously rejected. There is no one-size-fits-all approach to therapy: we build this practice togeth...
I have experience working with emerging adults (18-21 years old), providing individual counseling surrounding life transitions and identity development. I earned my bachelor’s degree at University of North Carolina- Asheville in 2010. Before moving to Pittsburgh, I worked in a whole person centered recovery program helping people with substance use and mental health challenges. I draw from therapeutic frameworks such as existential-humanistic, Dialectical Behavior Therapy, and Emotionally Foc...
Kristen is a Licensed Associate Professional Counselor working her way toward independent licensure. She enjoys working with individuals ages 6 to 60 across an array of mental health diagnoses and areas of concern, whether in individual or family contexts. She adopts an integrated approach to her therapeutic style, pulling from several evidenced-based models of counseling, largely utilizing elements of Cognitive Behavioral Therapy and its derivatives as well as Psychodynamic and Humanistic th...
With over 15 years in the mental health field, I'm thrilled to begin the next chapter of my career as a therapist and clinical supervisor at Congruent Relationships. I earned my master's degree in Couples and Family Therapy with a specialization in Art Therapy from Antioch University Seattle in 2014. After returning to Pittsburgh, I spent several years in community mental health, gaining a broad range of experience working with individuals and families of all ages in various settings. For ...
I’m Grace! In the therapy room, I show up authentically. We’re both human, and I believe that connecting on a human level rather than just a professional level fosters a deeper connection and the potential for stronger trust and safety to be built. I spend more time than many on building a strong foundation of rapport with clients through getting to know the stories that built them. I feel strongly that every individual is an expert on themself, and I am a learner in the first stage of therapy. ...
I provide specialized therapy that is individually tailored to help you solve your problems and realize your potential. Clients regularly describe my approach as effective and enjoyable since it combines practical skills with a deeper understanding of the self. Clients also appreciate that I bring authenticity, determination, and humor into the healing journey. I have extensive experience helping people from a variety of cultural and socioeconomic backgrounds, and I regularly work with clients i...
Most of the clients I work with feel things deeply. They might worry a lot, get overwhelmed easily, or feel stuck when friendships or school start to feel hard. Some feel misunderstood at home or unsure how to explain what’s going on inside. If that sounds familiar, you’re not alone. I help clients slow things down, talk through what’s weighing on them, and find ways to feel more confident and steady again....
If you’re someone who looks like they have it together but feels overwhelmed on the inside, you’re probably a good fit here. Many of the people I work best with are students or young adults navigating big changes like college, new jobs, relationships, or figuring out who they are outside of family expectations. You might struggle with anxiety, overthinking, or feeling unsure of yourself, especially when it comes to setting boundaries or making decisions. If you’re tired of second-guessing yourse...
Most of the people I work best with feel like life is moving fast and they are struggling to keep up. They might be anxious, overwhelmed, or carrying a lot of feelings they do not quite know how to explain. Some are students feeling pressure from school or friendships. Some are young adults trying to figure out their next step. Others are kids who feel big emotions and need help understanding what is going on inside. If you tend to overthink, feel stressed easily, or feel like your emotions s...