Therapists for college students near 19104

I am a licensed psychologist who works with young adults who are seeking help with emotional, social, and behavioral problems. Building a strong therapeutic relationship is essential to creating change. My goal is to create a safe, supportive environment to help you navigate the challenges you're facing. I use CBT and other evidence-based treatments, tailored to each individual, to help meet their needs and achieve their goals. I also conduct neuropsychological assessments for various concerns including ADHD, learning disabilities, memory problems etc. My background in school psychology has trained me to collaborate and consult with other professionals, including school counselors, teachers, doctors, and other specialists to work as a team to improve outcomes for my clients. I also have training in treating teens and college students with depression, anxiety, and self-harm. Beginning therapy can be an anxiety-inducing and scary process. My goal is to create a comfortable, safe, and supportive environment where we can work together to help you cope with whatever challenges and stressors you're facing. Please contact me by email or phone to see if we would be a good fit.

Maybe you’ve hit a turning point—graduating, changing careers, becoming a parent, ending a relationship, or just realizing you don’t feel like you anymore. Maybe your days are full of “shoulds” and not enough space for what you actually want. You’re burnt out from being everything for everyone, stuck in patterns you want to break, or feeling like you're just going through the motions. Whether you're navigating a big life change, trying to cut back or stay steady in recovery, or feeling more like roommates than partners—I’m here to help you sort through the mess and find your way forward. Maybe you’ve hit a turning point—graduating, changing careers, becoming a parent, ending a relationship, or just realizing you don’t feel like you anymore. Maybe your days are full of “shoulds” and not enough space for what you actually want. You’re burnt out from being everything for everyone, stuck in patterns you want to break, or feeling like you're just going through the motions. Whether you're navigating a big life change, trying to cut back or stay steady in recovery, or feeling more like roommates than partners—I’m here to help you sort through the mess and find your way forward. I work with: • Young adults trying to figure out who they are and where they're headed • People wanting to redefine their relationship with substances • Anyone in the thick of a transition, rebuilding, or searching for more • Couples stuck in the same old dynamic, craving connection again • Moms carrying the mental load and losing themselves in the process My style is down-to-earth, honest, and human. I bring years of experience to our work together, but more than anything, I bring a realness that helps you feel safe showing up exactly as you are—no pressure to be perfect, no judgment. Just space to breathe, be curious, and start making changes that actually stick.

You might be someone who wants to understand yourself better, strengthen your relationships, and feel more at home in your own life. Maybe you’ve been navigating transitions, exploring questions about your identity, or noticing patterns that keep repeating in your relationships or sense of self. You’re ready to reflect, grow, and take meaningful steps toward a life that feels authentic, connected, and empowering. Together, we can uncover your strengths, explore your experiences, and build a life that feels true to who you are. Whether you’re questioning parts of your identity, redefining your path, or processing challenging personal or cultural experiences, we will work to examine different parts of your story and how they show up in your relationships and daily life. I’ll create a space where you feel understood and supported as we explore challenges and their influence. Therapy can bring up a lot, whether it’s new or something you’ve done before. I’m here to help you make sense of your experiences, build on your strengths, and find ways to feel more connected, confident, and like yourself in your everyday life

The students I work best with often feel overwhelmed by their emotions and struggle with patterns that seem difficult to change. You may find yourself experiencing intense emotions, relationship challenges, impulsive behaviors, self-criticism, or feeling stuck in cycles that leave you frustrated and exhausted. Many of my clients have spent years trying to cope on their own but continue to feel overwhelmed by stress, conflict, anxiety, depression, or emotional ups and downs. They often want to better understand themselves, build healthier relationships, and develop practical skills for handling difficult emotions without making things worse. In our work together, we'll focus on learning effective strategies to manage intense feelings, tolerate distress, and recognize unhelpful behavior patterns. My goal is to help you gain greater control over your emotions, make choices that align with your values, and create lasting changes that improve your overall well-being. If you're ready to better understand yourself and build skills for navigating life's challenges, we may be a good fit.

Our minds are powerful—they can pull us into the past or push us into the future, making it hard to stay grounded in the present. When this happens, we can feel stuck in patterns of anxiety, self-doubt, or emotional pain, often losing touch with our sense of identity, purpose, and what matters most. This can be especially true during times of transition, like college or early adulthood, when you may be navigating academic pressure, relationships, career uncertainty, or figuring out who you are and where you’re headed. As a therapist, I work collaboratively with you to identify what’s keeping you stuck and help you reconnect with your life in a meaningful way. Together, we’ll explore your experiences, build on your existing strengths, and develop practical tools to support lasting change. I provide a supportive, nonjudgmental space where you can gain clarity, find relief, and grow. I specialize in addiction, anxiety, depression, trauma, and OCD, and I welcome anyone navigating life’s challenges—especially young adults looking for direction, balance, and support.

Finding a comfortable fit between you and your therapist is a very important first step in the process of choosing a qualified licensed psychologist. My approach to therapy involves working in a collaborative, respectful, open, direct, and warm manner. Since our past and present often weave together, exploring the present within the context of the past helps us to understand life patterns which may greatly impact one's relationships, career, and overall physical and mental health. Psychotherapy is not easily described in general statements. There are many different methods I may use to deal with the problems that you hope to address. Behavior therapy is not like a medical doctor visit. Instead, it calls for a very active effort on your part. In order for the therapy to be most successful, you will have to work on things we talk about both during our sessions, in between sessions, and at home. Psychotherapy can have benefits and risks. Since therapy often involves discussing unpleasant aspects of your life, you may experience uncomfortable feelings such as sadness, guilt, anger, frustration, loneliness, and helplessness. On the other hand, psychotherapy has also been shown to have benefits for people who go through it. Therapy often leads to better relationships, solutions to specific problems, and significant reductions in feelings of distress. But there are no guarantees of what you will experience. Our first few sessions will involve an evaluation of your needs. By the end of the evaluation, I will be able to offer you some first impressions regarding our work together, including a treatment plan to follow if you decide to continue with therapy. You should evaluate this information along with your own opinions of whether you feel comfortable working with me. Therapy involves a large commitment of time, money, and energy, so you should be very careful about the therapist you select. If you have questions about my procedures, we should discuss them whenever they arise.

I hope to create a safe, supportive, non-judgemental counseling environment for my clients to reach their therapeutic goals. I want to offer you a counseling experience that is catered to your unique needs. I have a background in working with a wide population from children to adults with a variety of mental health and career concerns. I have experience working with individuals with disabilities, specifically intellectual disabilities (IDD) as well as neurotypical individuals. My approach is integrative, drawing from multiple evidenced-based practices to tailor to the client’s needs. My goal is to empower you with the tools and insights necessary to make meaningful and lasting changes.

College can be exciting and overwhelming. I work best with students who feel stuck, stressed, or unsure about who they’re becoming. Whether you’re navigating identity shifts, relationship challenges, family pressure, or big decisions, I offer a calm, nonjudgmental space to sort things out. You don’t have to have it all figured out. We’ll work together to help you feel more grounded, clear, and confident in your next steps.

We can reach a point in our lives that we become so overwhelmed, so bogged down with Anxiety, Depression, or traumatic and stressful life situations that we must take time to heal. Our therapists come from a variety of backgrounds to help you address your mental health needs. We can help you navigate situational stressors such as life transitions, stress with home or work, grief and loss, or can help you deal with mental health conditions that can adversely impact your life.

At Roots, we prioritize delivering evidence-based treatments tailored to your individual needs. Counseling tends to be short-term, goal-oriented and focused on specific issues or concerns, while therapy is often long-term, explores underlying issues and patterns. Our team of experienced therapists are dedicated to fostering a supportive environment that empowers clients on their journey to mental wellness. Along the way we will provide you with the tools and resources to support success that is long term. We welcome you to contact us via phone or email to setup an initial consultation to determine if we will be a good fit.

At Riddle Psychiatry, we are dedicated to providing high-quality mental health services to our patients. Our mission is to improve the health and well-being of our community through compassionate care and personalized treatment plans.

Are you experiencing high levels of stress, anxiety and burnout? Is life feeling a bit too much for you right now and leading to depression, low energy, decreased productivity and interpersonal relationship problems? Would you like to take some time to get your life back from all of this? Better days are ahead, and I am here to help! I am a professional counselor licensed in Pennsylvania with over 20 years of experience helping clients with a diverse set of concerns including depression, anxiety, career issues, stress management, substance abuse, work-life balance, and bereavement. I believe in a compassionate, collaborative, and integrative approach acknowledging the contributions of mind, body and spirit to help you identify your strengths and external resources and to develop tools to not only meet life's challenges, but to thrive despite them. Therapy with me is a safe place to explore thoughts and feelings, gain insight into patterns, intrapersonal and interpersonal dynamics and to put that insight into action in your day-to-day life so that you are achieving all that you have set out to do. Get to know me In our first session together, here's what you can expect In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions. The treatment methods and tools I utilize I believe in using an individualized and eclectic approach combining evidence-based approaches including cognitive-behavioral, interpersonal, emotionally focused, mindfulness-based, and solution-focused schools of psychotherapy to target troubling symptoms and to heal past emotional wounds as we work jointly to improve your functioning and overall quality of life. The biggest strengths that I bring into our sessions I am a compassionate helper with over 30 years of experience assisting clients in overcoming a wide array of interpersonal and emotional issues impacting their overall well-being. I have a sensitivity for multicultural and promote a safe and non-judgmental therapeutic atmosphere where healing and personal growth can take place. I seek to understand and then to create an individualized assistance plan to help you achieve all that you have set out to do in our work together. The clients I'm best positioned to serve I work with individual clients ages 18 and up who struggle with anxiety, OCD, adjustment, depression and adjustment. I also have a strong background in career and work issues.

As a Licensed Clinical Social Worker and Certified Clinical Trauma Professional, I bring good energy, empathy, and clinical expertise to my work. My approach to therapy is trauma-informed, culturally informed, and person-centered. I offer a safe, affirming, and comfortable space for you to be your authentic self, free from judgment. I meet you wherever you are on your healing journey and we work together on reaching your desired treatment goals at your own pace. I specialize in working with teens, young adults, adults, and older adults who have experienced acute/chronic/complex trauma, chronic stress, PTSD, sexual trauma, and sex trafficking. I use a range of treatment modalities (EMDR, IFS, CPT, TF-CBT, SMART, Seeking Safety, etc.). I love using music, art, games, and interactive activities if you're interested. I also work well with anxiety, depression, life transitions, identity development, and existential crises. I am passionate about empowering others with knowledge, skills, and tools to help people rebuild, heal, and grow. Let’s connect to see if counseling is a good fit for you!

I provide clinically grounded support to individuals, couples, and people of all backgrounds navigating relationship or personal challenges. My approach combines practical tools with a warm, nonjudgmental space to explore needs, strengthen connection, and build healthier, more fulfilling relationships. I meet people where they are and guide progress in a way that works for them. I take a direct, down to earth style and incorporate humor when it fits, helping you feel comfortable, understood, and motivated to make real change. I focus on both your present concerns and the deeper experiences that have shaped you. In a supportive, collaborative relationship, we’ll explore patterns with curiosity and understanding, supporting your natural capacity for growth and greater self-awareness. I have extensive experience working with children, adolescents, and adults in school-based, home-based, outpatient, IOP, MST, and partial hospitalization settings. I have worked with juvenile probation & men at a state prison for six years, addressing challenges such as sexual and violent offenses, domestic abuse, substance use, and related behaviors. I am open and affirming of individuals of every background, race, ethnicity, religion, sexual orientation, and gender identity.

I am a practicing Licensed Professional Counselor for 7 years and a Former School Counselor for 12 years. As a Former School Counselor for 12 years, my expertise is helping college age students with academic, career and personal/social dilemmas. I have helped thousands of students reach their academic, career and personal/social goals. Please visit my website which further outlines my college age expertise: www.ogradycounseling.com

Please visit my profile to learn more about my services.

You found me! If you're tired of feeling stuck, overwhelmed, riddled with anxiety or struggling with unwanted feelings and want to make a lifestyle change, then you have already taken the first step. I recognize how difficult it can be to seek out therapy and my passion for helping others has encouraged me to develop a supportive environment for clients to engage in treatment. As a therapist, I will actively listen to your experiences and help you process your emotions. I find it important to create a comfortable, nonjudgmental, and safe space for exploration into deeper meaning and understanding. I have experience with individuals specializing in work with adolescents, young adults, and adults. I am trained in therapeutic methods which include cognitive behavioral therapy (CBT), DBT, psycho-dynamic, IFS, EMDR, person-centered and solution focused therapy. I tailor the process to the needs, preferences, and strengths of each client. My past experience includes providing school-based services along with substance abuse and mental health counseling within outpatient and intensive outpatient care settings. I have experience working with individuals and families in areas including anxiety, depression, trauma, anger management, ADHD, behavioral issues, grief/loss, and adjustment issues.

You might be here because you’re feeling anxious, stuck, or overwhelmed—and you’re ready for change. I’m a Licensed Professional Counselor with 20+ years of experience helping individuals find relief and growth through compassionate, evidence-based therapy. My approach is warm and holistic. I integrate traditional talk therapy (CBT and Gestalt) with trauma-informed practices like Brainspotting and the Safe and Sound Protocol, which help regulate the nervous system and gently process deeper emotional wounds. Therapy with me is collaborative—we’ll honor your pace and goals as we work together toward healing and lasting change.

"If I am not for myself, who will be for me? If not now, when?" -Hillel Are you struggling with anxiety or depression related to school, parenting or postpartum, employment, retirement, a relationship, family or a major life transition? Have you had difficulty managing relationships with those around you due to anxiety or depression? Maybe you have struggled with these feelings for a long period of time and you haven't figured out how to address them. Perhaps these unnerving feelings came on suddenly and you are not sure how to cope with the discomfort. I aim to help clients recognize their unhelpful negative thoughts and manage them with in-the-moment techniques. We can work to identify and tackle them together. Practical feedback often helps to normalize behaviors that are long-standing while helping one move away from shame toward acceptance. Having worked in the field of mental health for over 10 years, my expertise lies in confidence, self worth and self esteem skill building, anxiety and stress management and support with life transitions. Treatment may include but is not limited to strengths based therapy, solution focused therapy, executive functioning management, exposure therapy and cognitive behavioral therapy. I tailor it to what it is that you need throughout our work together. We make things practical. *I offer in person and virtual therapy. Fees and Insurance: I am licensed to practice and accept clients from the following states: NY, PA, NJ, CT, FL, TX, IL and IN. Though I accept some NY insurance plans only, from time to time, there may be a waitlist if you choose to use insurance. I do not accept out of state insurance but can offer sliding scale if one is experiencing financial hardship. My goal is to make therapy accessible to everyone. If you use out of network benefits, I will provide you with a Superbill for reimbursement but please do check with your insurance company as each plan is different. Please reach out to discuss.

Welcome, I'm glad you're here. Life can be challenging and you shouldn't have to go it alone. For 25 years I have worked with young adults who are struggling or are going through a particularly difficult period of time. Some of those issues may include anxiety, self-harm, depression, trauma, identity issues, family conflict. Together, we will identify your goals and develop a supportive plan for the relief you are seeking so that you can become the best version of yourself. I look forward to hearing from you.