My work is grounded in the belief that trust is the foundation for healing and growth. I strive to create a warm, nonjudgmental space where you can explore who you are, understand what’s getting in the way of the life you want, and learn tools to support meaningful change. Growth can be uncomfortable, but it’s also an opportunity to rediscover yourself—and you don’t have to do it alone. In my practice, I support clients navigating neurodivergence (including ADHD and autism), racial and cultur...
Have you ever felt stretched thin by the demands of your workload, personal responsibilities, and the pressures that come with navigating a major life transition? I specialize in supporting first-generation, BIPOC, and legacy students who are navigating the challenges of academia. Using a person-centered approach, we will work to strengthen your sense of self beyond academic and professional achievement. My experience supporting individuals in high-stakes environments—ranging from communit...
College life is an ongoing balancing act that can feel overwhelming, swinging quickly between success (acing an exam) and total collapse (stress from classes, relationships, and the future). If you're experiencing stress, anxiety, or burnout that makes it hard to focus, connect with others, or feel like yourself, you're not alone. Therapy offers a judgment-free, low-pressure space to sort through the noise, hit pause, and figure things out so you can feel more grounded, confident, and in c...
You might be here because life feels overwhelming, your relationships are strained, your emotions are hard to manage, or you're stuck in patterns that no longer serve you. I work with adults navigating anxiety, depression, bipolar disorder, ADHD, complex PTSD, and women's mental health, including PMDD. Many of my patients are also exploring identity, recovering from trauma, or adjusting to life transitions. I specialize in interpersonal relationships, the web of connections we hold with our p...
I have over a decade of experience supporting high-performance students and professionals in academic, medical, and military settings. My professional background also includes roles promoting community wellness, with organizations like the Clinton Foundation and NYU Law School. I am trained in a range of clinical modalities which allows me to use an integrative and holistic therapeutic approach that is individually tailored to each of my clients and rooted in empirically-supported treatments. I ...
I am a Licensed Clinical Social Worker who began my professional journey after earning my Master of Social Work (MSW) degree from Adelphi University in 2020. Learning as I went, the Covid-19 pandemic was a real-world experience that only deepened my commitment to helping others find stability and support through life’s challenges. My experience spans hospital, community, agency, school, and private practice settings, where I've facilitated many individual, group, and family psychotherapy ses...
Many clients come to me because they feel stuck, overwhelmed, or like they're falling through the cracks of a system that doesn't see the whole picture. Whether you're navigating schizophrenia, bipolar I or II, schizoaffective disorder, ADHD, C-PTSD, or high-functioning anxiety and depression, I offer a space that's collaborative, warm, down-to-earth, educational, playful, and real. I've worked with people across the lifespan, and my experience includes supporting entrepreneurs, creatives, an...
I am a licensed master social worker who isn't your a-typical therapist. I reject the flawless "glow-up" image, toxic positivity, and the notion that healing is just one green juice or spin class away. Instead, as a talk therapist with ten years of experience, I've been the quarterback for patients navigating life's mess, chaos, and drama. My specialty is teaming up with patients when their life gives more “dumpster fire” vibes or “hot mess” energy, aka surviving, not thriving. If you're stuck i...
Congratulations on taking the first step in your journey toward greater mental wellness. I am a mental health counselor specializing in guiding adolescents and adults through struggles with anxiety, depression, attachment issues, life changes, ADHD, and stress management. My approach is focused on building a safe space with trust and collaboration, as I am passionate about healing through understanding ourselves and the world around us. Working together, you can expect a supportive and open en...
It’s hard to open up when you’re not sure who will actually understand. Maybe you’ve been navigating stress or anxiety for so long that it just feels normal now. Or you’re feeling off in ways you can’t quite explain, pulled between wanting to feel better and not knowing where to start. I work with adults, and I’m especially experienced in helping people through stressor-related disorders like PTSD and adjustment issues, as well as anxiety, mood disorders, and ADHD. I also support clients who ...
Hello and welcome. It is easy to become upset when we experience hardships and lack a safe and supportive environment in which to work through them. Nor does it help when, owing to circumstances beyond our control, we find it difficult to be ourselves and lose touch with what makes us "us." What has been found helpful in such circumstances is a trusting and respectful relationship with a therapist. Such a relationship, and the insight it promotes, can facilitate growth, empowerment, and positive...
As a mental health counselor in the early years of my career, I work with adults who are taking courageous first steps toward change. My goal is to lessen the burden of mental health challenges for my patients by helping them navigate emotional and symptom management, process daily life events, explore complex relational dynamics, heal from trauma, strengthen support systems, develop authentic identity, and gain insight into recurring life patterns. I focus on fostering self-compassion, resi...
I am a Licensed a Clinical Social Worker. I provide therapeutic services to clients through a clinical lens of strength, resilience, and empowerment. My goal is to help clients examine who they want to be, navigate the path toward that vision, and process the experiences that have shaped them. I center on each client’s needs, creating a space that fosters insight and practical tools so that clients feel more grounded, clear, and aligned with their values. I will meet you with enthusiasm, compass...
As a licensed master social worker and psychotherapist, I help adults, young adults, and couples navigate relationship challenges, life transitions, depression, anxiety, and self-esteem issues. Lasting change comes from a deep understanding of the self, which is why my goal is to help you explore the relationship between your past, the events of your daily life, and your experience of your internal world. At all times, I listen with an open mind and strive to help move you from judgeme...
As a mental health therapist, I am grateful to have worked with a diverse range of patients and their respective concerns, including young adults, adults, and those who identify as neurodivergent. My work focuses on helping individuals build self-esteem, strengthen emotional awareness, and develop healthier attachment patterns, as well as providing support in navigating relationships with food and body image. I specialize in guiding young adults and those struggling with self-esteem, bo...
As a trauma-informed and psychodynamic clinician with 12 years of experience, I specialize in helping first-generation children of immigrants navigate difficulties in personal relationships, anxiety, depression, and body image challenges. I also offer psychodynamic therapy and Emotion-Focused Therapy (EFT) for individuals and couples. My approach is holistic, empowering, and transparent, encouraging you to understand the root of your challenges and develop the tools necessary to aid in the heali...
Are you seeking a deeper understanding of yourself and your identity as you navigate cultural expectations, life transitions, and personal growth? As a compassionate and warm trauma-informed mental health psychotherapist, I work with adults and emerging adults who feel anxious, stuck, or uncertain about their path. Through mindfulness, collaboration, and culturally responsive therapy, I help you build resilience, reduce distress, and create meaningful change aligned with your values. I...
As a Licensed Master Social Worker (LMSW) with experience supporting both children and adults, I help individuals navigate anxiety, OCD, relationship struggles, and life transitions. My ideal patients often feel overwhelmed by their thoughts or emotions and want to feel more in control. If you are struggling with life challenges and are in need of patient-centered therapy, then I am here for you. Through Cognitive Behavioral Therapy (CBT) and a compassionate, collaborative approach, I ...
As an LMSW with experience helping adolescents and individuals, I specialize in guiding those struggling with mood and personality disorders, stress, and life transitions. My approach is collaborative, compassionate, and empowering to help you gain insight, strengthen confidence, and explore new perspectives that support growth and healing. My ideal patient is someone who shows up and is honest, who is seeking guidance to navigate life and make choices that support a successful, fulfilling f...
As a Creative Arts Therapist, I specialize in working with those navigating neurodivergence, identity exploration, trauma, and emotional regulation. I bring a creative and embodied approach to therapy, informed by my background in the performing arts and my training in Drama Therapy at New York University. My work integrates techniques from Drama Therapy and traditional counseling psychology techniques to help clients explore, express, and transform their experiences in ways that feel safe and e...