Therapists for college students near University of Pittsburgh
Do you feel unsatisfied with the path you’re on? I specialize in work with college students and twenty-somethings who are navigating new life stages and want to learn more about themselves. Maybe you’re adjusting to starting/leaving college, or a new job. Or you’re looking to set boundaries as you gain independence from your family. I’m here to help you bridge the gap between your life now and what you want your life to look like, while also giving new meaning to the experiences that led you to where you are. I not only bring educational & professional experience to my practice, but also empathy & realness that comes from confronting my own personal challenges. Anxiety, self-doubt, low-self esteem, perfectionism, job dissatisfaction & relationship issues are common struggles of a quarterlifer as you navigate transitions in your 20s. Together we can separate those problems from who you are as a person, learn about the role they play in your life, develop ways to cope, & move forward towards your ideal life. I also work with those pursuing a career as a therapist. Whether you're a psychology or social work student considering grad school, you're a grad school student adjusting to your internship, or you're wondering if a career as a therapist is for you - I have years of experience helping students navigate the field and find a path that feels right for them.
I empower individuals to discover their resiliency, harness the energy of their anxiety in productive ways, and better manage negative unhelpful worry thinking. Anxiety results in the space between overestimating the probability of danger AND underestimating your ability to cope with it. My philosophy for healing is that everyone has strength and resiliency to cope with much more than they could imagine, and through therapy you discover those strengths and how to implement them. I have worked with hundreds of clients in 15+ years as a licensed therapist. Having been an active duty military spouse for 20 years, I have been licensed in 6 states and have vast experience providing therapy to diverse populations in numerous settings with various needs. This led me to a path of focusing more on primary anxiety conditions (such as general anxiety, panic, phobias) to secondary anxiety (from ADHD, autism, sensory integration) to justifiable external stressors (for example, societal, environmental, financial). I use research-proven Virtual Reality Immersion Therapy (VRIT), biofeedback, mindfulness, Cognitive Behavioral Therapy (CBT) techniques, Solution-Focused Therapy techniques, and other evidence based models to help clients face fears and anxieties in customized imaginal and constructed virtual environments while teaching the coping skills of mindfulness, thought restructuring, and regulating body sensations. I offer weekend and evening hours, as well as the option for secure messaging and video contact between sessions for established clients. Please visit my blog and social media sites for more information. Associations: National Association of Social Workers Pennsylvania Society for Clinical Social Work Philadelphia Behavior Therapy Association
Do you feel overwhelmed, stressed & like something vital is missing from your life? Are you looking for more energy and clarity? The demands of trying to get it all done in a day leave you feeling drained & burned out. Current news events feel devastating. You don't have time for yourself. Your relationships are suffering. You never feel good enough. You don't feel lovable. You know deep down that life doesn't have to feel this bad, yet knowing what to do to improve feels impossible. Whether you're struggling with your identity, relationships, or stress, your concerns are valid & you deserve to be heard! When we work together, you will understand how your thoughts impact the way you feel & act; explore ways to help you feel better in the long-term; practice skills that will help you manage big feelings & help you come to a deeper understanding of yourself; find ways to empower & rejuvenate your old self. I am also trained to provide EMDR for trauma relief! You can live your best life. You can feel more happiness, empowerment, and joy. You do not have to continue down this painful journey in life. I know firsthand how difficult it can be to walk the roads of anxiety, overwhelm, and self-doubt. Please reach out to me via email or phone for a free 15 minute phone consult. I look forward to hearing from you!
My practice is called the Women's Mental Health and Wellness office. We are a team of women supporting women and members of the LBGTQ+ population. We understand the differences between the mental healthand wellness needs of women vs men. I have been around a while. I am the proud mom of three college students, whom all happen to be studing social work. We embrace a wide, diverse circle of friends. I look forward to connecting with you!
*Serving clients in California, Pennsylvania & North Carolina via teletherapy* I imagine you're looking for help, maybe a kind and guiding mental health professional wherever you are on your healing journey. Perhaps you've felt confused, misunderstood, unseen, overwhelmed with the constant pressures and stresses of this current moment. You may be struggling with shame, self-hatred, a lack of belonging, imposter syndrome. You might feel nervous about asking for help. I welcome the chance to work together in personalized, culturally sensitive, and confidential virtual therapy. As a multicultural and multiethnic cisfemale therapist of color, I seek to understand who you are, your worldview, and your environment. Once you reach out to me, I'll invite you to set up a consultation to discuss your needs, what's going on and how we may work together. We'll get to know each other a little. I'll also invite your questions and perspectives on what you're looking for in a therapist. Together we can help you heal, create a space to honor and respect who you are, and support a life of meaningful connection and empowerment. Contact me or schedule an initial consultation via the secure client portal https://ashleyaclemft.clientsecure.me/!
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Thoughts can be overwhelming. If you find yourself unable to turn your thoughts off, or if you've ever been told that you're hard on yourself then we can work on making your thoughts and emotions feel more manageable for you. Maybe right now grief, anxiety, or depression are really loud, and together to make them feel less intimidating. We can also work on communication skills, relationship patterns, setting boundaries (knowing when to say no or when to push yourself), and helping you recover from and managing burn-out so that you don't feel trapped to keep pouring from an empty cup. These are areas I'm passionate in. I offer in-person or telehealth sessions on Tuesday, Thursday & Friday. Mondays are only available for telehealth. I also for a free 15minute consultation. To schedule you can reach out by email, phone or click my Headway profile. Through my Headway profile you can also check right away if I take your insurance. I do provide a sliding scale for those paying out of pocket.
Welcome to Main Line Relationship Center, providing personalized individual psychotherapy, couples therapy, family therapy, and sex therapy. As a PA-licensed psychotherapist, I've had the privilege of helping clients improve their lives for more than 20 years. Through insight and skills acquisition, my goal is to get you out of therapy and back to enjoying your life. Bring your concerns, goals, strengths and humor -- we'll figure out the rest together. Call 215-429-1876 for a free phone consultation. I look forward to hearing from you. I look forward to helping you.
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Are you trying to heal from past trauma's? Are you going through a life transition? Feeling drained or exhausted? Are you looking for general support? Looking to improve your quality of life? Wherever you are, Journey to Healing Counseling Associates, promises to meet you where you're at. Seeking help isn't easy, so I commend you for taking the first step. I believe therapy is so important as life can be beautiful, it can also pose challenges you shouldn't have to face alone. I believe in providing unconditional acceptance and positive regard. My counseling style is warm, gentle, and non-judgmental. Be heard. Be seen. Be valued.
ReCoverYou Collaborative Counseling, LLC provides Telehealth Therapy serving the African American & Muslim community to empower individuals to reclaim their lives and achieve lasting well-being through accessible and convenient telehealth services for addiction and mental health, freeing them from the burden of transportation and childcare costs, mobility and time constraints, and enabling them to overcome their struggles and thrive.
My speciality is working with young adults who struggle with anxiety, depression, and difficult life transitions. I like getting to know you first so we can build a strong relationship based on trust and reliability. My approach is relatable and laid-back. I'm here to listen, validate, and help you gain self-awareness and confidence. I have vast experience working in various community mental health programs and private practice for over 14 years.
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My style of therapy is very laid back, as I believe comfort is the most important part of the therapy process. In order to discuss difficult topics or begin to work towards goals, there has to be a strong therapeutic relationship. I begin to build this relationship by getting to know my client's personalities, family structure, work life, friendships, etc. Once I get to know you, I can better understand patterns, coping skills, and/or emotions that may be occurring in response to stressors. I also am very client-centered and will tailor the therapy process around what is best for each client. Everyone is different and that means that therapy will look different for each person.
Experience meaningful and lasting change in your life, career, and relationships. If you’re here you feel ready for something deeper than surface-level fixes. If you're tired of just managing symptoms and want real transformation that honors your whole self, we are here for you. Our therapists use an integrative healing approach that draws from various modalities of therapy, such as somatic, psychodynamic, dbt and cbt, to provide you solutions to your immediate problems along with sustaining a deeper process of change and growth. The journey of growth is best traveled in good company, unlock your potential as we guide you through this process.
I graduated with a Master of Science degree from New York University. I have over 20 years of professional experience working as a Registered Dietitian Nutritionist and a Certified Diabetes Care and Education Specialist. She has worked in New York City hospitals, various acute care rehabilitation facilities, as an insulin pump trainer, a nurse educator for diabetes medications and as an outpatient bariatric and metabolic dietitian at Penn Medicine in Princeton, NJ.
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People are the center of my practice. While I have a wide range of experience and expertise in various techniques, I always take a person-centered approach to therapy. Every individual is unique, and it is important to treat your symptoms, not simply your diagnosis. Sometimes even the most basic and routine challenges of everyday life can seem complex, unpredictable, or even overwhelming. Whether you are suffering from depression, anxiety, grief, or just going through a difficult transition, my goal is to foster a trusting, safe, and confidential environment for you to heal and grow. My philosophy is grounded in self-compassion and connection – that means helping my clients identify their strengths and learn resilience. Together, we can help you navigate life’s struggles and crises, emerging stronger, healthier, and more confident in yourself and your abilities. As a therapist, it is my responsibility to deliver compassionate, safe, and productive therapy that gives people real tools to create sustainable and lasting change in their lives. I believe that people heal most effectively when they feel empowered to regain control of their lives and confidence in themselves. My goal is to help clients create a sense of self-awareness in order to understand the connection between thoughts, emotions, and behaviors.
If you are struggling in your college experience, getting professional help from a licensed counselor is a great idea. I love working with college-age students, sharing mind-body techniques and clearing up negative thought habits. You are at a great stage in life to address these things so you can create a happy, healthy, boundaried future! Please reach out if you want to learn more.