Therapists for college students near University of Pennsylvania

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Life is full of opportunities and challenges. During the course of life’s journey, everyone can benefit from a helping hand to work through the more challenging barriers that limit experiencing a healthy and satisfying life. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with personal fears, thoughts, and concerns, or you struggle in relationships with others, it is important to know that there is hope. You might be initially hesitant to seek out help and support for the struggles you are facing, but when you do, you will feel confident that you are taking a courageous step towards personal growth. At Life Strategy Consultants, we realize that no two people are the same, and we tailor our services to meet your specific needs as an individual. We love helping people understand the things that are holding them back as well as ways to create a rewarding future. After recognizing underlying problems, clients can fully realize their strengths and adjust certain behaviors and thoughts to experience life in a different, healthier way. We specialize in treating mental health & behavioral issues, family conflict, and relationship struggles. With more than 15 years of experience, we are confident that there is value in tackling your barriers, and with the right tools no problem is too great to overcome. Through a collaborative, specialized process tailored to your needs, we can get you on track to leading a happier, more fulfilling life. We will equip you with the tools you need to more efficiently and confidently manage your life and relationships. At Life Strategy Consultants, we want you to know that it is never too late to begin tackling your challenges, goals, and dreams. If you are prepared to move forward and experience personal growth, we would love to journey with you every step of the way. Please contact the office for more information about our wide range of services and to set up an appointment that is convenient for you

I specialize in helping adolescents and adults overcome the struggles of eating disorders, anxiety, depression, self-harm, and substance abuse. I help my clients learn concrete coping skills and effective ways to take control of their lives. The constant battle of obsessing over one's weight, the unrelenting state of panic and fear at times for no understood reason, and the feelings of shame and urges to self-destruct, don't have to be a part of your life. I've had the opportunity to successfully help people work through these issues and find peace and healing that they deserve. I love working with people with eating disorders because they are intelligent, kind-hearted, and often don't realize their potential and worth in the world. I understand the strength it takes to make the call to ask for help and the uncertainty that comes with starting the recovery process. After studying eating disorders and women's issues extensively and working for years at The Renfrew Center, a renowned residential eating disorder facility, I joined the Emotional Eating program at Princeton House Women's Programs. Feel free to learn more about me and my private practice at www.sarahgoldbergellis.com.

Welcome! I’m so glad you’re here. Life’s challenges—whether it’s managing anxiety, navigating depression, dealing with stress, or improving relationships—can feel overwhelming. My approach to therapy is warm, collaborative, and tailored to your individual needs. I believe in meeting you where you are, creating a space where you can be truly heard, and supporting you as you take steps toward becoming the best version of yourself. I work from a holistic perspective, recognizing that mental, emotional, and physical well-being are deeply interconnected. Whether we’re addressing current life stressors or exploring deeper patterns from the past, my goal is to help you understand and transform what is no longer serving you. Together, we will build the skills and insights you need to manage anxiety, heal from depression, and create more fulfilling relationships. With a person-centered, strength-based approach, I draw from various therapeutic modalities including Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused strategies. Each session is designed to empower you with practical tools to cope with life’s challenges, while fostering self-compassion and resilience. If you’re ready to begin this journey of self-discovery and healing, I’m here to support you every step of the way.

I welcome the opportunity to work with students seeking support. In addition to talking, I use a range of expressive methods to assist with personal growth and healing, including imagery, writing, drama, and movement. Using a mind/body/spirit approach, I enjoy assisting students with enhancing their own holistic well-being.

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Do you feel like you are not living your life to its full potential? Are you utilizing unhealthy coping strategies? If you are feeling unsure, worried, or not like yourself, you've come to the right place. I work with my clients to help them reach their optimal wellness. Together we reduce anxieties, build and mend relationships, and tackle anything life can throw at you. I use a strengths-based and solution-focused approach as well as a variety of techniques to meet each of my clients’ unique needs. Email or text is the best way to contact me directly or go to www.Mindfulrecoverymd.com to schedule an appointment. I specialize in treating individuals or couples, adults and adolescents 16 and older with anxiety, life transitions, trauma, depression, grief, substance abuse, relationship issues, and PTSD but, I treat and work with many others. Let's start today to make your better tomorrow, and put peace back into your life. You dont have to do it alone!

I am currently seeing patients both in office and via telehealth . I specialize in substance abuse counseling and dual diagnosis ( both mental health and substance abuse). I have 30 plus years experience in counseling for both mental health and substance abuse. I have taught at the University Of Pittsburgh School of Social Work for four years and have won numerous awards of excellence during my counseling career.

Hi I’m James (they/them). I am currently accepting sliding-scale clients at $10-$100 depending on what you can afford. I am doing in-person work, or virtual (in PA). I am available for short-term therapy (through April), with a focus on somatic experiencing: a type of therapy can support you to build capacity to show up in the world and in your body the way you want to. Somatic experiencing (SE) explores ways our bodies hold stress, overwhelm, and trauma patterns. By bringing awareness to these patterns and learning new tools, you can shift the patterns held in your body that are no longer serving you. Somatic experiencing is geared towards resolving trauma held in the body. It can be used to address specific events/trauma, ongoing stressors, or to build resilience in a more general way. If you aren’t interested in somatic therapy and would prefer someone to talk and process with, I’m also down for that. I draw upon my background in harm reduction, clinical herbalism, and personal experiences with physical and mental health struggles. My practice focuses on supporting queer and trans communities. I’m currently working towards a masters degree in social work from Smith College.

I offer an informal approach to therapy where you can be totally free to be who you are. I have a lot of experience in working with clients with depression, anxiety and neurodiversity (ADHD/Autism). I also would be a good fit for anyone experiencing grief and loss—either through a death of a loved one, the end of a relationship, or life just hasn’t turned out the way you expected. I also understand that college can be a really tough transition and a crazy stressful time in life. I’ve been there and I would love to help you through it. Additionally, I am part of a first responder family and love to work with clients who are first responders (or love one) as I have personal and professional training and experience in this area.

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Providing a safe and validating space for others is a value of mine. This has lead me to pursuing a Doctorate in Psychology and thus far 8 years of experience. Throughout my training and career, I've always gravitated towards the college/graduate school population. I've especially appreciated working with students on relationships, identity, and self-love. Being a South-Asian, I've also enjoyed exploring cultural/ethnic/racial identity with clients. In a therapy session my approach is inviting, warm, curious, and a grounding presence. I strongly believe clients are experts on themselves; hence my approach to therapy is empowering and encouraging clients to lean into experiences to meet their goals. I like to use the metaphor that my clients are in the driver's seat and I'm there to support them as they explore where they want to go. Along with a multicultural lens, some therapeutic orientations I often pull from are CBT, ACT, and IFS. Gift-giving is important in many cultures and hence the gift I want to give clients is hope, validation, and safety. I also strive to plant the seeds of empowerment and self-love in clients and continue to nurture that together throughout our sessions. I encourage clients to try out various exercises/skills in between sessions to continue to meet their goals. Overall I hope a client leaves our sessions feeling supported, heard, and respected.

I offer video- tele-health sessions . https://www.counseling-art-therapies.com COUNSELING, GESTALT, ART THERAPY SERVICES Focus on : SOCIAL - CULTURAL - FEMINIST - EXISTENTIAL - PSYCHOLOGICAL APPROACHES ​We are a caring practice that offers individual, couple and family psychotherapy to help with emotional issues and mental distress. Focusing on transitions, adjustments and changes that cause stress are part of the issues we can help and support with. Personal difficulties are understood as part of a broader social and cultural environment. Our approach is interdisciplinary and integrates psychological counseling with creative expressions. My office is a welcoming, private and comfortable. A space to talk, rest and create. Clients are offered various modes of communication in order to explore their feelings, thoughts and relationships with themselves and with others and the world around .

Anxiety is complicated - its like the house guest that shows up unannounced and doesn't know when to leave. Anxiety can sabotage picture perfect moments and sometimes prevent opportunities from even getting off the ground. Other times, it allows us to recognize when we're in danger and helps us spring into action. How do you know when anxiety is serving you well or setting you up? My clients often seek therapy to manage anxiety because they no longer want anxiety taking them by surprise. They want to manage their anxiety in a healthy way, so that they can enjoy their lives. Together, we work towards creating a game plan that works best for you to achieve anxiety relief. Anxiety can go unnoticed for a long-time, especially in a college setting where high-performance is expected. We will talk about how high-functioning anxiety shows up in your life. Procrastination and avoidance paired with perfectionism is a winning combination for someone to misallocate their energy and efforts and burnout in the process. If this rings true to you, I would be honored to chat with you about I can help you live your life with a little more ease.

We provide a safe, caring environment with only top-rated specialists. We provide secure online therapy & counseling that fits your life. With a results-based, individualized approach, our goal is to help you heal and become happy again.

Hello, I am Jenny Kuzilla. I work from the belief that each individual has an inherent right and capacity to pursue a life worth living, yet we often experience things along the way that make this a difficult pursuit. "In nature, Nothing is perfect AND Everything is perfect". A tree may be contorted, bent in different directions and still it's beautiful! This is the duality that exist as we traverse our lives and experiences and its the "stuff" resiliency is made of! ​ Let our caring, empathic and down to earth nature help guide you, using your own resiliency to pursue your future intentions. We utilize an eclectic therapeutic approach to help you reach new heights for a more Resilient YOU! Get in touch today and let's start this journey together!

Welcome to Groundwork Counseling & Wellness! We are a private counseling practice in Central PA offering in-person and telehealth appointments with a particular focus on anxiety, depression and life transitions. Both of our providers have previously worked in a college counseling center and have expertise working with college students.

I view therapy as the process of developing a better understanding of thoughts, emotions and patterns. I utilize a person-centered therapy approach to create a warm, non-judgmental atmosphere where you can feel comfortable and safe. Through the journey of self-discovery, your needs and wants from the therapy process may change. This is why I pull from different evidence-based therapy approaches such as CBT and positive psychology to best fit with your needs at the time. I have experience working with a variety of mental health concerns. However, no two people are the same. Together we will work towards your unique goals utilizing the individual strengths you bring. Deciding to begin therapy can be scary. I will help to illuminate the process and ease your concerns. I am currently accepting new clients. I look forward to hearing from you and starting this journey together.

I offer virtual therapy in PA, MI, and MN. I am a Licensed Clinical Social Worker with 8 years of experience across a variety of settings. I obtained my bachelor's degree from Mercyhurst University and master's degree in social work from Edinboro University. I have experience working with adults in community mental health and residential treatment for substance use disorders. I use evidence-based practices including: CBT, DBT, Mindfulness, and Behavioral Activation. I provide strength-based, personalized therapy that empowers clients to take control of their mental health and work towards their goals. My approach to counseling is collaborative and client centered. I believe that you are the expert of your own life, and my role is to provide guidance, support, and a framework for your journey. Our first session is a chance to explore what's bringing you to therapy and what you hope to gain. I focus on creating a safe, non-judgmental space where you can freely express yourself. Over time, we'll work together to identify repeated emotional patterns, develop coping strategies, and new ways of responding to life's challenges.

As a therapist, I strive to provide my patients with a balance of validation and challenge. When we feel stuck, it can seem impossible to take action and make change. Together, we can explore your strengths and how those can guide you through your fears and anxieties. I utilize a strength-based, trauma-focused approach that is designed to treat you as an individual, with all the unique experiences and perspectives you bring to the therapy setting.