Therapists for college students near Temple University

You deserve to feel better. We are a group of licensed mental health professionals who provide holistic trauma therapy, rooted in the awareness that trauma affects your body, and your body affects your mental health. We empower our clients to live well by treating the whole person. Our therapists are professionally trained in EMDR, DBT, Gottman, Parts Work, and Mindfulness, and we all use an integrative, somatic approach to trauma therapy.

Life is hard, especially when you feel like you just can’t manage everything on your plate. From school to work to relationships with friends and family, there is always a lot to juggle, and stress can build up quickly! When you’re overwhelmed, your behavior, mood, and relationships are all impacted, and it’s harder to be able to fully enjoy life. I help people who feel stressed and overwhelmed learn to manage their emotions so they can be the best version of themselves. I want to hear what is already going well for you, so that we can build on what is already working to improve behaviors, mood, and relationships. From there, we can make a plan to get you back to experiencing the best parts of life. Reaching out for support can be the hardest part, so I’m glad you are here. Contact me by phone or email to discuss options for setting up a consultation call or scheduling an appointment.

The transition from high school to whatever lies beyond it for you can be challenging. Suddenly, the whole world is in front of you and there is no set "map" for what is next. You can choose college, or a career. You can stay in your home town or move far away. You have increased opportunities to explore your own identity, make choices about romantic partnerships, and consider whether you'd like to start your own family some day. Your friends' lives are changing too; some will remain in your life and you'll grow apart from others. Your relationship with your family is also changing-- both in ways that feel helpful and ways that feel hard or sad. There are so many new decisions to make, people to meet, places to explore. For some young adults, these changes feel exciting. Others feel overwhelmed and even paralyzed, frozen, by all of these changes at once. Often, there are a mix of emotions present. As we adjust to the demands of a new job or a difficult college class, or living away from our families for the first time, we may notice increased stress or big emotions that feel difficult to manage. Times of transition can also stir up past wounds such as memories of difficult or traumatic events or tense relationships with loved ones. We may find ourselves experiencing increased symptoms of worry, intense sadness, decreased motivation, conflict with other people, or intrusive thoughts and memories that affect our ability to sleep or concentrate. Some of us may try to cope by using alcohol or other substances, and we may start to wonder if this is really as helpful as we once thought it was. Young adulthood can be so many things, both wonderful and challenging. Sometimes, therapy can be a helpful way to sort it all out or heal from difficult events that continue to make daily life difficult. I enjoy working with young adults as they navigate this unique season of life, and would be honored to walk alongside you in this work. I believe you are incredibly resilient, meaning you are capable of getting through hard things. My approach is to work as a team with you to identify the strengths you already have, discuss your goals, and determine which strategies might be most helpful to help you reach those goals. I also understand the importance of finding the right match when you are looking for a therapist. Feel free to visit my website to schedule a free 15 minute consultation and we can chat to see if we are a good fit. I accept multiple insurance plans, and can offer both in-person and telehealth therapy. www.quietudetherapy.com

Starting therapy can feel like a big step, but you’re not alone. Together, we’ll create a space where you feel safe and supported. My goal is to build a strong relationship based on trust, so we can work through the challenges you’re facing. I believe self-awareness and introspection are key to growth and happiness. We’ll explore what’s holding you back, uncover coping skills, and help you embrace who you are. Along the way, we’ll dive into what self-care means for you, making it a meaningful part of your life.

I view therapy as a deeply collaborative and relational process. Together, we will work to develop a deeper understanding of your experiences, patterns, and emotions—helping you build insight, create meaningful change, and foster personal growth. By gaining greater self-awareness, you can begin to navigate internal and relational challenges, explore the connections between your past and present, and move toward a more intentional and fulfilling future. My approach integrates a range of therapeutic modalities, with a strong foundation in psychodynamic and relational therapy. I am also extensively trained in Dialectical Behavior Therapy (DBT), which I use to support individuals in developing emotional regulation, distress tolerance, and interpersonal effectiveness. I strive to provide person-centered care within a safe, supportive, and empathetic environment. Our work together will center on understanding your experiences more fully and finding ways to respond to them with greater clarity and intention.

Therapy can be an intimidating journey, and getting started can often feel overwhelming. My hope is to build a therapeutic relationship that feels open, trusting, and supportive, so we can really focus on the challenges that have brought you to this point. Navigating young adulthood can be exhilarating and exciting, but can also lead to fear, worry, and challenges related to leaving home, taking on new roles, and learning about the world in a new way. Sometimes this transition can be hard as you figure out and learn about the different parts of yourself in emerging adulthood. I am excited to walk alongside you as you take this new step towards growth and healing. I believe my clients are experts on their lived experience. I believe my clients deserve trauma informed, inclusive, and affirming care.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

At EmBODY Confidence, we support neurodivergent women and teens who struggle with eating disorders, body dysmorphia, anxiety, low self-esteem, and emotional dysregulation. Our approach is grounded in compassion, authenticity, and self-understanding, helping you feel truly at home in your body without shame or apology. You want to trust your emotions, take up space, eat without guilt, and show up fully in your life. We are here to help you get there with compassion, clarity, and courage. Together, we explore the deeper roots of your struggles, build awareness of the systems that created them, and develop tools for lasting change. We work collaboratively, because you know yourself and your body best. We are a fat-positive, anti-diet, LGBTQIA+, and gender-affirming practice aligned with Health at Every Size® (HAES). EmBODY Confidence is neurodivergent-affirming and committed to creating a space where every body, identity, and mind is welcomed and safe. Research shows that neurodivergent women and LGBTQIA+ individuals are more likely to experience eating disorders or disordered eating patterns than cisgender individuals. Unfortunately, traditional treatment models often fail to meet their unique needs. Our work bridges that gap with affirming, specialized care designed specifically for you. You do not have to do this alone. Healing is possible and you are absolutely worthy of it.

"If I am not for myself, who will be for me? If not now, when?" -Hillel Are you struggling with anxiety or depression related to school, parenting or postpartum, employment, retirement, a relationship, family or a major life transition? Have you had difficulty managing relationships with those around you due to anxiety or depression? Maybe you have struggled with these feelings for a long period of time and you haven't figured out how to address them. Perhaps these unnerving feelings came on suddenly and you are not sure how to cope with the discomfort. I aim to help clients recognize their unhelpful negative thoughts and manage them with in-the-moment techniques. We can work to identify and tackle them together. Practical feedback often helps to normalize behaviors that are long-standing while helping one move away from shame toward acceptance. Having worked in the field of mental health for over 10 years, my expertise lies in confidence, self worth and self esteem skill building, anxiety and stress management and support with life transitions. Treatment may include but is not limited to strengths based therapy, solution focused therapy, executive functioning management, exposure therapy and cognitive behavioral therapy. I tailor it to what it is that you need throughout our work together. We make things practical. *I offer in person and virtual therapy. Fees and Insurance: I am licensed to practice and accept clients from the following states: NY, PA, NJ, CT, FL, TX, IL and IN. Though I accept some NY insurance plans only, from time to time, there may be a waitlist if you choose to use insurance. I do not accept out of state insurance but can offer sliding scale if one is experiencing financial hardship. My goal is to make therapy accessible to everyone. If you use out of network benefits, I will provide you with a Superbill for reimbursement but please do check with your insurance company as each plan is different. Please reach out to discuss.

I am an LGBTQ-competent therapist working with adolescents (16+), college students, and young adults who experience stress and worry, feel down or hopeless, who struggle to focus in school or employment, and/or who are exploring their gender and sexual identities. I empower my patients to identify their own goals and intentions in therapy that support their values. Some examples include: improving ability to cope with anxiety; learning to set and communicate boundaries; managing difficult emotions; and creating structure and habits that optimize success in school or employment. I use evidenced-based methods including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy-informed skills, Motivational Interviewing, and mindfulness-based interventions. I will invite your feedback on which interventions you find most helpful and adapt sessions accordingly. Engaging in therapy, especially as a young person, takes great bravery and vulnerability. I hope to provide a welcoming and calming environment to support you through meeting your goals. I see patients virtually and in person.

Please visit my profile to learn more about my services.

As a licensed psychologist, I work with adults and adolescents seeking personal growth and change through psychotherapy. Areas of focus within my practice include anxiety, depression, college student mental health, graduate student mental health, career planning and change, partner relationship concerns, grief and loss, life-long and acquired disability issues, and adjustment to life changes such as medical diagnoses, traumatic brain injury, relationship loss, school transition and death of a loved one. I work extensively with undergraduate students with academic and mental health concerns. Academic stress, choice of major, career direction and planning, time management, motivational difficulties, underachievement, disability adaptation needs, and relationship/family issues are common concerns brought to therapy by college-aged students. Having a safe, reliable space to explore concerns and develop solutions can enhance well-being, satisfaction and success. The academic and research responsibilities of graduate programs can be challenging to juggle. In addition, graduates school can often be an isolating time for many students. Motivation, goal clarification, stress management, school-life balance, relationships, financial concerns, and post-graduate career exploration and planning are among the many challenges graduate students face in their academic lives. Work with graduate students is an integral part of my practice.

My approach is collaborative, compassionate, and empowering. I support college students as they navigate life transitions, build self-awareness, and discover their strengths. I believe healing and growth begin with genuine connection—one built on trust, empathy, and mutual respect. In our work together, I create a safe, inclusive space where you can explore challenges such as stress, anxiety, academic pressure, identity, relationships, and life direction. I honor neurodiversity and use a strengths-based, solution-focused approach that helps you tap into your own insight and resilience. Whether you’re managing change, redefining your goals, or learning to care for your mental well-being, my role is to help you build clarity, confidence, and a sense of balance as you move forward.

I believe that therapy is a wonderful way to explore inner thoughts and feelings in a safe, supportive, encouraging environment. I enjoy working with college-age students who are struggling with a variety of challenges such as trauma, anxiety, depression, stress, ADHD, post-partum, miscarriage, and relationship difficulties. I believe in the integration of body, mind, and spirit and the importance of bringing balance to one's life for optimal functioning. Our journey together would work toward wellness and healing in a trusting, safe, and secure relationship. I integrate a variety of therapies to best suit my clients' needs, including EMDR, Internal Family Systems, trauma-focused therapies, and traditional talk psychotherapy. I have a certification in EMDR (Eye Movement Desensitization and Reprocessing) therapy, as well as training in Internal Family Systems therapy. I am dedicated to helping my clients heal from past and current traumas through the power of a trusting, secure therapeutic relationship where they can discover and know their inner strengths.

**Beginning July 2026, I have a few openings on Wed and Thurs. Feel free to reach out to schedule a free 15-min consultation. I will do my best to respond to the email you provide within 2-3 business days** Are you looking for specific resources for international students? Check out iTHRIVE, an evidence-based workbook that I developed specifically for international students: https://amzn.to/3NJEf6o -- Hi! Thank you for visiting my page. I am so glad that you are taking an important step towards your goals. My name is Dr. Lei (pronounced /lay/) Wang (/wong/) and my pronouns are she/her/她. I am originally from Taipei, Taiwan. I received my M.Ed. in Counseling Psychology from the University of Missouri and my Ph.D. in Counseling Psychology from Indiana University Bloomington. I am a Licensed Psychologist and I offer in-person therapy on Tuesdays on Squirrel Hill in Pittsburgh, PA and telehealth on Wednesdays and Thursdays within PSYPACT states. I provide bilingual therapy in English and Mandarin Chinese. I have over 10 years of experience working with clients to overcome most presenting issues (i.e., anxiety, depression, stress, life transitions, relationship concerns, identity exploration) and specialize in short-term therapy, career counseling, working with university/college population (students, staff, and faculty), and individuals coming from historically marginalized communities (i.e., students of color/BIPOC, international/immigrant students, LGBTQIA+). I also have experience working with clients who are themselves in the field of mental health. I take a strengths-based, multicultural, and client-centered approach to therapy. I value collaborating with clients to determine goals, direction of therapy, and homework between sessions. I honor my clients’ diverse backgrounds and experiences. I provide tools, such as CBT and mindfulness techniques, so that clients can feel more confident and thrive. -- 您好！歡迎來到王磊老師的頁面。我來自臺灣。從臺灣師範大學的心理與輔導學系畢業後，我在密蘇里大學拿到諮商心理碩士，並於印地安納大學拿到諮商心理博士。我有超過十年提供諮商的經驗。我目前持有賓州的心理師執照和PsyPact，因此可以接受身在四十州的案主（請查看地圖確認您的地點是否符合https://psypact.org/mpage/psypactmap）。 我主要的工作對象屬於高等教育/大學的學生（大學生、碩士生、博士生）、教授，以及其他工作人員。我的專長包括協助亞裔、LGBTQ+、國際生，和其他在美國的弱勢族群。我可以協助的議題包括：學習/生涯議題、人際關係與環境適應、情緒困擾（焦慮、煩躁、憂鬱等）、跨文化、性別取向與性議題、理財、價值觀探索等。我透過多元文化、正向心理學、認知行為治療、人際歷程取向治療、焦點治療，等架構或治療法來協助案主檢視自己、嘗試做出不同的決定、跨出下一步，甚至重新找回人生目標。每個人在人生的路途中都會碰到一些問題、低潮或壓力。身為諮商心理師，透過談話，我能夠協助您了解自己的想法和情緒，探索問題發生的原因和歷程，發掘潛藏的內在力量，進而找到解決問題的方法。 因為我多數使用引導的方式諮商（以問問題居多），通常跟我工作受益最多的案主是願意平時反思、完成功課，以及準備好每次想談論的議題。 諮商的談話內容以及您的個人資料都將依據心理師法做保密，讓您安心地暢所欲言。歡迎聯絡我！

Amy's information: I view therapy as a collaborative space to explore, grow, and learn together. I strive to provide support, resources, and psycho-education tailored to your individual needs. I specialize in ADHD, autism, anxiety, depression, chronic illness, health related concerns, and grief. My therapeutic style is solution-focused and strengths-based. I draw from various therapeutic modalities including values-based and person-centered approaches. I enjoy incorporating humor and hands-on experiences when appropriate. I have over 10 years of experience in the higher education and counseling fields. Some of my previous experiences include accessibility services, disability compliance, vocational rehabilitation, and academic coaching. Seeking support takes courage. I admire your decision to take this step. Let’s get started. https://www.psychologytoday.com/us/therapists/amy-arnold-allentown-pa/1290696

Are you not where you want to be or struggling to be happy with where you are in life? Did you plan for things to be different at this moment in your journey through life? Most individuals go through this at some point in their lifetime and I'm here to help you navigate your journey to the path you want to be on. I have worked with diverse clientele for my background and with individuals who experience depression, anxiety, stress management, addiction, chronic pain, trauma and life transitions. The different therapeutic modalities I utilize include Cognitive Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavioral Therapy and Motivational Interviewing. I work to create a safe place that empowers clients to be their authentic selves while feeling seen and heard. I believe that my job as a therapist is to meet each individual where they are and to get them where they want to be.

If you’re a high-achieving student who looks “fine” on the outside but feels overwhelmed, anxious, or exhausted on the inside, you’re not alone. The pressure to perform academically, have a thriving social life, and figure out your future (all at the same time!) can quietly take a toll on your mental health. As a licensed mental health counselor, I help driven college students build lifelong coping skills and find balance—without pushing themselves harder or burning out. Together we can work to identify what you would like to be different in your life, and make a clear plan to help you get there. By the way - I'm also a certified career counselor, so if landing internships or planning life beyond college is stressing you out, I can help you there too. If you’re looking for therapy that’s down-to-earth, compassionate, and focused on helping you actually enjoy your college experience instead of just pushing through, let's connect! I offer a free 30 minute consultation call to see if we're a good fit before we start working together.

I am a Clinical Social Worker (LCSW), EMDRIA Certified Therapist, Board Certified-Telemental Health Provider (BC-TMH), and Certified Clinical Trauma Professional (CCTP). I am pleased to offer online (video) therapy sessions to adults located in Pennsylvania, Georgia, and Delaware. I am dedicated to accompanying clients in their quests to recover from life’s plot twists and turbulence. My mission is to help clients untangle themselves from the complex webs of life that have spun around them, leaving them feeling helpless and stuck. I enjoy working with young adult and middle-aged women who have experienced: •Chronic Shame and Imposter Syndrome •Workplace Dissatisfaction and Burnout •Childhood and/or Adulthood Sexual Trauma •Race-based Workplace Stressors •Social Phobia and Generalized Anxiety •People-pleasing and Boundary Issues As your soon-to-be therapist, I am committed to crafting a nonjudgmental and restorative environment that will empower you to extract the maximum benefit from our sessions. Together, we will journey through rough terrain at your preferred pace and navigate unexpected detours. Transformation begins today. Healing starts now.