Therapists for college students near Philadelphia, PA
Integrative and Mindfulness-based Cognitive Behavioral Therapy in PA, NJ and DE.
Feeling disconnected, overwhelmed, or curious? Whether working through a new adjustment or struggling with communication, I offer a safe, inclusive space where you can feel heard, supported, and empowered. I am especially drawn to working with individuals, couples, and families navigating through life transitions, those in the LGBTQIA+ community, and those searching for a unique approach to this journey at their own pace. As a queer woman and Philadelphia local I bring lived experience and understanding, emphasizing a nonjudgmental stance as we navigate through this therapeutic journey I emphasize a systems-based approach, highlighting the importance of patterns and interconnections of relationships. I also work through an intersectional framework, understanding the unique interactions of identities that shape individual experience. As you bring your unique self to this experience, we will begin to unravel the complexities and contexts that hold importance, and with it I hope to empower you in each step going forward. I am currently accepting new clients, please reach out with any questions, or for a free 20 minute consultation!
When depression, anxiety, or trauma overshadows your thoughts, it can be difficult to even imagine how life could be different. Whether you are struggling with work-life balance, relationships, or life transitions, I offer new ways of thinking and a personalized treatment plan that empowers you to live your most meaningful life. I also have significant experience treating college students, members of the LGBTQ+ community, and people of color. I am a psychiatrist practicing in Philadelphia with virtual appointments available for patients in PA, NJ, and NY. In addition to prescribing medications, I incorporate multiple psychotherapy modalities to best suit your needs. I am also happy to collaborate with your existing therapist if your need at this time is primarily medication management. I graduated from Harvard College with High Honors in the Comparative Study of Religion and received my MD from Thomas Jefferson University with a certificate in clinical translational research. I completed my Adult Psychiatry residency at Mount Sinai Hospital in NYC. I also received additional psychotherapy training at NY Psychoanalytic Society & Institute. Rittenhouse Psychiatric Associates is a network of about 25 Psychiatrists, Psychiatric Nurse Practitioners and Psychotherapists who are academically oriented and practice evidence-based care. We treat anxiety, depression, bipolar disorder, and ADHD. We additionally provide neuropsychological assessments for accommodations. Services include Psychiatric Evaluations, Medication Management and Psychotherapy. Patients can generally be seen within 2-3 weeks. We do not have admitting privileges at local hospitals, and therefore, if a patient is high risk for self-harm, is acutely suicidal or needing crisis intervention, has a history of inpatient psychiatric admissions, suicide attempts, or psychosis, we may recommend providers with additional emergency resources outside of our practice.
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My passion lies in fostering a non-judgmental environment to explore your patterns and experiences. I bring a blend of warmth, empathy, and occasional humor to our sessions, helping you process life challenges with more groundedness and resilience. I particularly enjoy working with adolescent clients and adults ages 18-40, and I have a special interest in life transitions, relationships, family-of-origin wounds, and trauma. Other areas of interest include anxiety, people-pleasing, ADHD, women's issues, coping and communication skills, codependency, career guidance, stress management, and self-esteem cultivation. My passion lies in fostering a non-judgmental environment to explore your patterns and experiences. I bring a blend of warmth, empathy, and occasional humor to our sessions, helping you process life challenges with more groundedness and resilience. I particularly enjoy working with adolescent clients and adults ages 18-40, and I have a special interest in life transitions, relationships, family-of-origin wounds, and trauma. Other areas of interest include anxiety, people-pleasing, ADHD, women's issues, coping and communication skills, codependency, career guidance, stress management, and self-esteem cultivation. In our sessions, Internal Family Systems and Attachment Theory inform my therapeutic approach, allowing us to explore current patterns and challenges through the lens of your past experiences. I often integrate somatic techniques and knowledge from Yogic philosophy, Feminist Theory, CBT, and DBT. Finding the right therapist can be challenging. Through collaboration around your therapeutic goals, allow me to assist you as you embark on a journey of profound self-discovery, integration, and lasting transformation. With me as your guide, unravel patterns and foster the courage to evolve with newfound clarity and self-trust.
Are you overwhelmed by anxiety, stress, or relationship issues? Is it challenging to achieve balance in your life? Are you part of a blended family and looking to navigate the unique challenges it brings? Are you going through a life change, e.g. moving or a new chapter in life, and looking for support? Sometimes, being a student can feel so isolating and as if no one understands. You’re not alone, and I’m here to encourage you every step of the way. As a Black British Caribbean woman, it’s important for me to create a safe space where clients from all walks of life can thrive. I understand how daunting it can be to find a therapist, and I want to make the process smooth for you. Let’s start building a path to a more balanced, fulfilling life. Feel free to reach out for a free 15-minute phone consultation to see if we're a good match!
Equilibria Psychological and Consultation Services’ mission is to help individuals achieve their personal potential and long-term growth by compassionately and respectfully helping clients live in balance.
Put your mental health first. Many times in the past, I have got so caught up with multiple responsibilities, that I stopped caring well for myself, which hindered my ability to meet my responsibilities. I have found it necessary, at those times, to cut back and turn my attention to self-care. Whatever difficulty you may be facing, academic, relationships, or emotional, I encourage you to get help. The sooner you address it, the easier it is to correct. The treatment approach will depend upon your needs. If you have an addiction, or similar behavioral problem, Motivational Interviewing is the best evidence-based approach. If it is PTSD, EMDR. I am eclectic, using the SAMHSA.gov best practice recommendations for the treatment of trauma, addictions, anxieties, and mood disorders. See my website for more information.
Anxiety is a whole-body experience: your heart races, you feel sick to your stomach, and as hard as you might try, you can't shut off the worry thoughts. You feel disconnected from yourself and the people and things you love. You want relief from the pain, and you also want to understand why you seem to feel things more intensely than others. You'd like to life a life where anxiety and self doubt no longer hold you back, where you can overcome creative and motivational blocks and learn how to better manage "big" emotions that sometimes seem to sweep you away. You want to feel heard, seen and understood. You're not alone and there is a way out of the pain. I use compassion, humor and harnessing the power of our minds and bodies to help you make powerful and lasting shifts in how you perceive yourself and how you interact with the world. I incorporate somatic and nonverbal modalities such as yoga, music therapy and EMDR. Finding the right therapist to journey alongside you is the first step toward uncovering your strengths and building the necessary skills for navigating the uncertainties and challenges of being human. Please check out my website for more information about me and what I offer, and don't hesitate to call or email to schedule a free consultation!
Okay, let me guess — life feels like a lot right now. You’re overwhelmed, drained, and stuck in patterns that just aren’t working anymore. Maybe you’re questioning your relationships, struggling at work, or wondering why you feel so disconnected. That glass of whiskey, wine, or weed isn’t helping like it used to. With nearly 20 years of experience, I use Accelerated Resolution Therapy (ART) and Internal Family Systems (IFS) to help you process difficult emotions, release what’s weighing you down, and reconnect with yourself. Together, we’ll create a path toward feeling more grounded and at peace. I help people work through anxiety, trauma, relationship challenges, and feeling emotionally drained. ART helps resolve distressing memories quickly, while IFS helps you understand and care for the parts of yourself that feel stuck or overwhelmed. My approach is compassionate and direct — focused on helping you feel more grounded and in control of your life. You don’t have to figure it out alone. While you might not feel it right now, you know you’re ready for change. I’d be honored to support you as you take the first step toward relief and clarity. I’m out-of-network with insurance, but we can explore ways to make it work. You’re worth the effort — reach out when you’re ready.
We are a small private practice in Philadelphia and we treat a range of issues including general anxiety, depression, relationship issues and life changing events such as divorce, loss, grief and intimacy issues. By forming strong bonds, We enable clients to explore feelings, thoughts and behaviors to foster growth and positive change. Together we will work to help you free yourself from the familial, social and cultural expectations which often constrain us and become internalized truths. I encourage you to reach out and see if one of our clinicians feels like a good match to you.
I invite anyone who feels the need to talk to someone who is ready and eager to listen to them. I have worked in mental, behavioral and relational health for the last ten years and am excited to incorporate more couples, duos, ethically and consensually non-monogamous clients as well as individuals. As a student marriage and family therapist with a behavioral therapy background, I have worked alongside and with a diverse group of humans. One approach to issues which I have adopted in my practice is the idea that all behavior is communication, sometimes we need some help finding out what we are trying to say. In session, it is important that each person feels heard, seen and respected equally. I approach sessions with a focused ability to provide an outside set of eyes, voice, and join in a stance of co-collaborator with clients in the healing and problem solving process. Whether we are working through a conflict, identity questions, or just checking in.
Navigating academic pressures, exploring identities, and experiencing new and changing relationships can be daunting amidst broader systemic challenges and the current sociopolitical climate. The fear of being met with invalidation and lack of understanding when seeking help is real. I am dedicated to providing affirming, warm, authentic and culturally responsive care, meeting you where you are to help you address your therapy goals. Together, we'll explore your healing journey through a systemic and relational lens, finding tools, coping strategies, and skills to practice that feel sustainable and empowering.
Mango Tree Counseling & Consulting is a group practice in Philadelphia focusing on the unique mental health needs of Asian American Pacific Islander (AAPI) Communities. Our mission is to positively impact the mental wellness of Asian American & Pacific Islanders (AAPIs) and their communities through culturally responsive mental health care, intersectional education, community connection, and affinity-based mentorship. We have language capacity for 6 different AAPI languages and our clinicians have the lived experiences of AAPI identity in the diaspora.
You're not going crazy! The stress of our early 20's and college years is woefully underestimated. It is often the time when we will experience our first serious bout of depression, or paralyzing anxiety. You may have managed to keep some of this at bay through high school, but now you feel like you've hit a wall - just when you were "supposed to be" independent. I specialize in empowering young women to navigate this period of transition with clarity, insight, and choice. It is often said that crisis creates opportunity. Now is your opportunity. Let's talk!
Welcome to South Philly EMDR and Psychotherapy! Are you having difficulties surrounding emotional regulation, staying in the present moment, racing thoughts, or self care? Have you found your relationships with both others and yourself have been increasingly strained? With South Philly's EMDR & Psychotherapy's team of trauma informed therapists you will be able to explore which techniques and skills work best specifically for you in order to reduce symptoms, increase mindfulness of yourself and others, and create a life fueled by intention. Welcome to South Philly EMDR and Psychotherapy! Are you having difficulties surrounding emotional regulation, staying in the present moment, racing thoughts, or self care? Have you found your relationships with both others and yourself have been increasingly strained? With South Philly's EMDR & Psychotherapy's team of trauma informed therapists you will be able to explore which techniques and skills work best specifically for you in order to reduce symptoms, increase mindfulness of yourself and others, and create a life fueled by intention. At SPEP, we offer a variety of services and treatment modalities for adults and teens with an emphasis on trauma informed care. Our therapist offer integrative approaches to best suit you and your goals. Approaches include but not limited to EMDR, CBT, DBT, motivational interviewing, substance use counseling, and stress management. We are a growing practice offering both telehealth and in-person options at our Queen Village location. Please reach out today to our intake coordinator to find you the best match!
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LifeStance is a behavioral healthcare company focused on providing evidence-based, medically driven treatment services for children, adolescents, and adults suffering from a variety of mental health issues in an outpatient care setting, both in-person and through its digital health telemedicine offering. We believe in a truly healthy society where mental and physical healthcare are unified to make lives better. Our mission is to help people lead healthier, more fulfilling lives by improving access to trusted, affordable, and personalized mental healthcare.
Choosing therapy is a bold step towards positive change. My goal as a therapist is to support you as you move towards personal and relational healing while providing unconditional positive regard, structure for exploration, and nervous system support for staying present with the difficult emotions and re-grounding afterwards. I believe that you make sense and that you are an expert on your own experience. My practice is person-centered and celebrates queer and trans lives, poly and kink relationships, neurodivergent experience, and health at all sizes. I strive to practice cultural humility about experiences, histories, and cultural oppressions that fall outside my own. I use tools from trauma-informed modalities of IFS, EMDR, and Somatic Experiencing. I am open to working with adults, adolescents, and children of families that are willing to commit to family sessions. I enjoy working with people who experience multiple marginalizations and cultural oppressions, artists, writers and activists. Reach out with your questions, current struggles, ideals, and goals to explore if we are the right fit.
You may be feeling that what you find anxiety-provoking, maddening, and depressing keeps appearing in your life. Without having an awareness of your unconscious processes, your deepest fears will continue manifesting in your relationships, friendships, work, and hobbies. Jared specializes in a range of techniques to bring compassion, confidence, and courage to exploration of the stories that generate daily experience. For Jared, committing to a non-pathologizing, psychodynamic approach means finding the thrill of meaning in every stuck point. The framing of therapy as an effort of "illness management" and "symptom control" is not only disheartening, it is ineffective. Specializing in addiction has led Jared to an understanding of the gift in any experience, even when it seems to be unambiguously bad, wrong, and destructive. The holistic perspective dictates that our mental, emotional, spiritual, and physical reactions are always wise. Conversations with Jared reveal hidden personality parts that have long yearned for knowledge of and conversation with your highest Self. He is a devoted guide to all the corners of your cognition and character, excited to bring your desires to light and share with you how to embrace everything you are and have.