Therapists for college students near New York, NY

I work with students who need more or different support than they are able to access on-campus. You may be looking for long-term therapy or for a therapist who specializes in working with people like you. I am trained in several types of therapy (ACT, DBT, relational, multicultural-feminist) and apply them flexibly based on what you need. Students who work with me are often looking for longer-term therapy, where we address deeper issues in a safe relationship, at your own pace. Others are seeking individual therapy that makes room for activism and the big problems of our time. We may be a good fit for therapy together if you are coping with a difficult family, relationship trouble, recurrent mental health problems (e.g. BPD, PTSD, MDD, GAD), or a life transition (e.g. grief, divorce, pregnancy, moving, spiritual/religious crisis). I also have particular experience working with medical students. Finally, I am a climate-aware and social justice-focused therapist; this means your experience with collective problems like white supremacy and the climate crisis is a welcome, respected, and important part of therapy. I don't take insurance, but I offer sliding scale fees based on financial need. Please reach out to me for a 15-minute phone call to see what might be possible in our work together!

You’ve been holding it together for a long time, maybe for everyone else, maybe just to keep life moving. On the surface, things look fine, but inside you might feel tired, anxious, disconnected, or unsure of what’s next. You’ve tried to manage it on your own, but the same patterns keep showing up in relationships, work, or how you talk to yourself. I work with adults ready for meaningful change, who are navigating stress, burnout, relationship challenges, or life transitions. Together, we’ll uncover what’s holding you back and build tools to help you feel grounded, confident, and connected. My approach is active, collaborative, and practical. I bring warmth, humor, and curiosity to the work while helping you explore what’s underneath the surface and create the shifts you want. I draw from evidence-based methods including CBT, DBT, and psychodynamic therapy but I’ll always tailor our sessions to what works best for you. I offer virtual therapy for adults across New York State. Whether you’re struggling with stress, communication, self-esteem, or finding balance in your life, therapy can be a space to slow down, gain clarity, and reconnect with yourself. If you’re ready to stop carrying everything on your own, call or email me for a free 15-minute consultation.

I am a New York State licensed Psychotherapist experienced in working with a broad range of issues including depression, anxiety, loss and grief, LGBTQIA+ issues, family and relationship struggles, identity, complex life transitions, and trauma ranging from the personal to systemic. I am a graduate of Hunter College’s Silberman School of Social Work and completed training in working with Couples and Families through the Ackerman Institute for the Family and advanced post graduate training in Relational Therapy at the Stephen A. Mitchell Center for Relational Studies. I bring warmth, deep listening, honesty, cultural sensitivity and humility, and a spirit of collaboration, authenticity, and humor to my therapeutic work with adolescents, adults, couples, and families. I have worked extensively with adolescents and emergent adults and understand that these junctures typically involve a great deal of growth and change. This can in turn be exciting and wonderful, and also sometimes disorienting and overwhelming. I approach therapy as a collaborative exploration of an individual's lived experiences, the meanings they make out of these experiences, and the relationships they cultivate with self and others in the context of these experiences and meaning-making. In therapy together we slow these conscious and lesser conscious processes down to better understand what might be happening, where people may be stuck in self-limiting narratives or patterns, where resilience, joy, and strength can be recognized, and where growth and change are possible.

Feeling stuck, overwhelmed, or disconnected from yourself or your relationships? You’re not alone. Between chronic stress, systemic inequities, and the emotional labor of simply getting through the day, it can be hard to know where to begin. If you’re here, something in you is ready for change. I’m a Black male therapist in NYC providing trauma-informed online therapy to adults across New York State. I work with individuals who are navigating anxiety, depression, trauma, racial and cultural identity concerns, relationship challenges, and the emotional impact of discrimination and marginalization. Many of my clients are Black men, people of color, immigrants, LGBTQIA+ individuals, and young adults seeking care that feels affirming, honest, and grounded. My approach is culturally responsive, collaborative, and relational. Together, we explore patterns shaped by past experiences while also building practical tools to support emotional resilience, self-trust, and meaningful change in the present. Therapy with me is a space where you do not need to code-switch, shrink, or perform. You get to show up as you are. If this resonates, I invite you to visit my website to learn more about my work and schedule a free consultation to see if we’re a good fit.

Please visit my profile to learn more about my services.

I tend to work best with college students and young adults who look “high-functioning” on the outside but feel overwhelmed on the inside. Many of the students I see are smart, reflective, and trying hard — yet struggling with anxiety, mood swings, burnout, panic, or a constant feeling of pressure to perform or hold everything together. You might feel stuck between who you were expected to be and who you’re becoming. You may overthink conversations, feel emotionally exhausted, struggle with motivation, or feel disconnected from yourself or others. Some students I work with have experienced past stress or trauma that still shows up in their body — through anxiety, sleep issues, emotional shutdown, or feeling on edge — even if “nothing bad” seems to be happening now. In therapy, we move at your pace. You don’t need to have the right words or a clear goal right away. My approach is supportive, curious, and collaborative — focused on helping you understand what’s happening beneath the surface and develop tools that actually feel usable in real life. Therapy with me is a space to slow down, feel less alone, and build steadiness during a demanding and uncertain chapter of life. I will be getting credentialed with additional insurances and accepting private pay-please feel free to check back or reach out if you have any additional questions or concerns.

I offer an affirming, safe space for people who identify as POC, LGBTQIA+, and neurodivergent to explore their identities and deconstruct their own narrative within the larger lens of society. I treat both individuals, and couples, ranging from ages 18-40+. I bring warmth, creativity, and a sense of humor into the room, because therapy doesn’t have to feel heavy all the time. If you’re ready to feel a little lighter—and a lot less alone—let’s get started.

Through a blend of evidence-based approaches such as CBT, DBT, mindfulness, and solution-focused techniques, I provide practical tools to manage emotions, build confidence, and create lasting change. My role is guiding you in discovering your strengths, deepening self-awareness, and learning how to respond to life’s challenges with clarity and confidence.

Real Support for Student Mental Health Are you tired of letting anxiety or mood struggles dictate your semester? You aren't alone. I work specifically with students and young adults who are ready to feel more in control of their emotions and their future. I am a Board-Certified Psychiatric Nurse Practitioner serving the New York student community. My practice is a judgment-free zone where we tackle things like ADHD, anxiety, bipolar disorder, and the general stress of growing up. My approach is simple: I listen to you, not just your diagnosis. We will collaborate on a treatment plan that prioritizes your wellness and respects your comfort levels regarding medication and therapy. Don't wait until finals week to ask for help. I am here to support you now. Let's connect via call, text, or email.

At Avena Psychological Services, we work with individuals and couples seeking support and guidance as they work toward personal goals and lasting change. We understand that the decision to seek therapy can take a great deal of courage and commitment, and it is our distinct pleasure to be considered as part of your journey toward personal growth. We are committed to providing therapy of the highest quality, and are dedicated to helping you navigate the process every step of the way. We believe the most important aspect of an effective and satisfying therapy experience is the quality of the relationship between the therapist and the client. Through that healing therapeutic relationship, we work with individuals and couples from diverse backgrounds and experiences to learn more about themselves, identify the sources of their emotional struggles, feel more connected in their relationships, and sort through the various challenges life can bring. At Avena Psychological Services, our approach to is highly individualized, and we strive to provide interventions based on the unique needs of each client. Our diverse staff are genuine, culturally-sensitive, non-judgmental, and well-versed in a variety of treatment methods so that we can offer something of value to anyone in need of our services.

I work alongside my clients to empower them and help build confidence in their ability to achieve their goals and create a life that feels fulfilling and balanced. Whether you're navigating dating, relationships, decision-making, life transitions, anxiety, depression, or your career, I’m in your corner—believing in your capacity to grow, thrive, and make meaningful changes. I strive to create a safe and supportive environment where you can better understand your emotions, build resilience, and develop healthier patterns in both relationships and how you see yourself. I understand that life as a young professional can be overwhelming and often leads to self-doubt and internal distress. I work with clients to uncover and shift the internal narratives that may be holding them back from showing up fully and authentically in relationships and life. In our sessions, I’ll help you manage stress and anxiety, set healthy boundaries, and navigate career transitions with intention.

I have over 14 years of clinical experience. I have worked with an array of clients over the years which include focuses in anxiety, depression, substance use disorders, and crisis stabilization. My goal is to create a safe space for my clients on their journey to personal growth and healing. I believe that everyone's story is unique to them and will develop a personalized approach for each client using evidence based treatment. I want clients who are feeling stuck to be able to have a place to process what they are going through and share helpful tools with them along the way. I want my clients to be able to have an increased insight in to their emotions and behaviors. I want to help my clients develop a better understanding of what their needs are and how to have those needs be met.

I help clients navigate identity questions, relationship challenges, life transitions, and the emotional demands of high-stress environments. My therapeutic style is warm, welcoming, and deeply person-centered, ensuring that each individual feels seen, heard, and valued. In our work together, you can expect a compassionate, nonjudgmental space where you feel understood and supported from the start. I use an eclectic, person-centered approach that integrates multiple therapeutic techniques to meet your unique needs. This includes specialized experience supporting adolescents, women, and individuals within the LGBTQ+ community. I also commonly work with healthcare providers managing burnout, compassion fatigue, and the pressures of caring for others. Therapy with me focuses on strengthening self-acceptance, building insight, and developing practical tools that support meaningful change. Clients often report feeling more grounded, clearer about who they are, and better able to navigate relationships, stressors, and major life decisions. My goal is to help you cultivate a sense of confidence, resilience, and alignment with the life you want to live.

Leveraging my dual expertise as a Mental Health Counselor & Registered Nurse, I have a holistic approach to therapy + mind-body health. We might be a good match if you're a young adult experiencing relationship or confidence issues that leave you feeling like you're not enough. Maybe you've been told to "stop overthinking", or you're constantly doubting yourself and comparing your accomplishments to everyone around you. Our work together will help you heal from the past, feel more confident, set boundaries, build meaningful relationships & friendships, and become more of the person you truly want to be. I specialize in performance goals (academic or sport), self-esteem & confidence, and ADHD. I offer online therapy for New York state residents. As a modern therapist and registered nurse, my approach is holistic, warm, motivating & collaborative. I go beyond surface-level advice like, "just be yourself" or "don't worry". Together, we'll work to uncover what’s beneath the patterns that are holding you back so that you can move forward in life and achieve your goals. I focus on creating a space where you feel understood, encouraged, and motivated. My hope is that you leave sessions feeling like you're growing, evolving, and becoming your best self.

I’m a queer Black femme therapist who believes you are the expert of your own experience. I’m here to walk alongside you with warmth, curiosity, and care, while offering a space where all of you is welcome, including the parts that may feel heavy, hidden, or hard to hold. My approach is collaborative, nonjudgmental, sex-positive, and deeply affirming of trans folks and queer people of color. I believe healing happens in connection, and I strive to co-create a space where you feel seen, respected, and supported exactly as you are. My work is rooted in psychodynamic and relational therapy, with elements of mindfulness, CBT, and narrative therapy woven in to meet your unique needs. I show up with empathy, presence, and care. I’ll also gently challenge you and ask questions that invite reflection and growth. I don’t believe in “fixing” people. Instead, I see therapy as a collaborative process where we explore together, honor your truth, and build something meaningful in relationship. I believe healing happens when we both bring our full, authentic selves into the room. We’ll talk about heavy things, but that doesn’t mean it always has to feel heavy.

I am a therapist-in-training providing sliding scale therapy under the supervision of Jessenia until May 2026. I am a first-generation Latina- I speak Spanish and English fluently. I have experience in a Certified Community Behavioral Health Clinic with young adults, elders, and adolescents. I am a firm believer that our identities are essential in understanding our life experiences and should be considered in a therapeutic relationship. I also consider the importance of intergenerational trauma- understanding we are carriers of past generational trauma. Along with societal barriers that directly affect our life experiences. Who we are now is influenced by our identities, life experience, and generational trauma. My approach includes the importance of identities and focuses on creating a safe, non-judgmental space. I guide with curiosity and empathy to welcome your feelings, thoughts, and life experiences. In our therapeutic relationship, I focus on understanding the interconnectedness of your thoughts, feelings, and behaviors. I also explore past life experiences and recognize its influence in personality, behavior, and/or interpersonal relationships. Together, we will explore, process, and heal to overcome internal barriers.

College years are exciting and full of opportunity, but they also have their share of challenges. Navigating academic pressure and social changes, managing stress and uncertainty about the future, balancing academic demands with work, family, and social life can feel overwhelming. As a therapist working with college students I draw on my own experiences as a student in multiple settings and work to provide a supportive space where you can explore your thoughts, feelings, and goals without judgment. Whether you're struggling with anxiety, depression, relationship concerns, or just adjusting to the demands of college life, I’m here to help. Together, we can explore your strengths, learn and implement strategies to cope with the stress, and help you identify a path that will feel meaningful and fulfilling to you. As a person-centered therapist I work to create a space where you can be unapologetically yourself. I provide non-judgmental, compassionate and affirming support to individuals navigating the complexities of life, including dealing with depression and anxiety, navigating significant life transitions, and exploring gender identity and sexuality. My therapy approach is rooted in understanding, respect, and empowerment. I offer a safe environment where you can explore your thoughts and feelings openly. Together, we’ll work to identify your strengths and cultivate a sense of authenticity and self-acceptance. Working from a perspective of cultural humility and drawing from evidence-based practices, I tailor therapy to meet your specific needs and goals. I commit to providing you with the support you need to thrive in all aspects of your life. The goal in my work is to help clients identify anything that will help them feel a sense of fulfillment and meaning in their life – work through any obstacles that they are experiencing – both internal and external – and take steps towards those values. I have specific experience working with LGBTQ+ individuals (particularly transgender and non-binary individuals), neurodivergent individuals, activists and artists. I also draw on personal experience as a transgender, neurodivergent (Autistic) woman in my work. For transgender and non-binary individuals seeking support in medical transitioning I can work with you to explore that and provide any support you need in the process (including letters as needed). I work from a Feminist and Person-Centered perspective and use a mix of Existential, Narrative, and Acceptance & Commitment therapy.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

I am looking for people who are looking for change (some change takes 2). I have some insight into the college experience and am able to connect with students pursuing diverse interests: I have graduate degrees in literature, business administration, and social work. My eclectic professional and cultural background helps me build rapport and join with people from all walks of life, young and old. My bilingual upbringing and life experience allows me to practice psychotherapy in Russian with native Russian speakers.