Therapists for college students near New York, NY

At In Pursuit Of Progress Therapy, we envision the therapeutic process as: the unfolding of one’s story in connection with an entrusted professional; often with the desire to come to know oneself on a deeper level and/or to empower a person to make vital shifts in alignment with personal growth and self-acceptance There is something to be said of the fact that change happens when the pain of staying the same outweighs the pain of change. However, while our stories will undoubtedly include painful periods of grief, disillusionment, anguish and anxiety, the complex journey that is the human experience is made up of so much more than those difficult moments. Joy, elation, curiosity and wonder are also feelings that we may observe needing just as much help to navigate. Sparks of inspiration such as exploring core beliefs, building upon prior self-discovery or learning to create a sense of safety within can also be precursors to seeking therapy. In other words, each person’s journey is their own. Our practice’s story is built around meeting the needs of our clients. Your story is yours to tell. And it is your [courageous] choice to take that vulnerable first step towards finding someone you can begin to build trust with and open up to.

Jennifer attended New York University, where she earned her master’s degree in Mental Health and Wellness Counseling. Prior to her graduate work, Jennifer attended Stanford University, where she not only earned her bachelor’s degree in International Relations but was also a four-year scholar-athlete and captain of the women’s soccer team. Following her undergraduate studies, she played professional soccer for the New York Power and then worked in the financial and pharmaceutical industries for nearly a decade. Jennifer views her work as a therapist as a privilege, and she finds incredible joy in this role. While she leans on a multitude of therapeutic approaches, she believes in using a collaborative approach, working as a team to awaken strengths and challenge distorted thinking, and developing practical tools to obtain optimal mental health. My mission as a counselor and educator is to provide a framework for my clients to achieve optimal mental health. Mental wellness, like physical wellness, requires quality care from the right clinician—the right clinician for your unique experiences, challenges, and goals. She meets each of her clients where they are on their respective mental health journey, whether they are experiencing symptoms for the first time, they were previously in treatment, or they are just interested in improving their mental wellness. Modalities Jennifer received supervised training in substance use counseling at Weill Cornell Medical College, Midtown Center for Treatment and Research. She is certified in motivational interviewing and cognitive behavioral therapy techniques.She has also completed workshops in mindfulness-based stress reduction practices at the Albert Ellis Institute and in TEAM-CBT techniques at the Feeling Good Institute.

My therapeutic style is collaborative, creative, and grounded in both trauma-informed and person-centered care. I believe that therapy works best when clients feel safe, heard, and understood. Building trust and genuine connection is at the core of my approach, and I strive to meet each client with empathy and curiosity rather than judgment. I draw from evidence-based modalities while tailoring treatment to the individual. This means our work together may include strategies from CBT, psychodynamic therapy, DBT, mindfulness, or strengths-based frameworks. I highly value your voice in the process and view therapy as a shared space where we can explore challenges, deepen insight, and build tools for healing and growth. I am especially passionate about supporting LGBTQ+ individuals and others navigating identity, anxiety, depression, life transitions, and relational stress. Together, we’ll work at a pace that feels right for you, and make sure to honor your strengths and resilience every step of the way.

For 30+ years, I've helped adults recover from complex trauma, developmental and attachment trauma, narcissistic and psychopathic abuse, addictive disorders, emotional neglect and chronic relationship difficulties. My clients are insightful, motivated individuals struggling with codependency, dissociation, or the lasting effects of childhood trauma. Through trauma-informed psychodynamic therapy we identify and transform the survival patterns that once protected you but now limit your life. Healing fosters regulation and safety, allowing the parts of yourself exiled by fear, neglect, betrayal, and chronic adaptation to be reclaimed. I integrate psychodynamic, relational, and trauma-informed therapy with attachment theory, somatic awareness, neuroscience, mindfulness, and spiritual exploration. My goal is not simply symptom relief, but helping you create a cohesive, authentic life aligned with your deepest values and fullest potential. Therapy is a collaborative process grounded in curiosity, compassion and respect. Together we excavate the deeper origins of your emotional suffering while developing practical tools for nervous system regulation, healthier relationships, and lasting change. Even when trauma has shaped your life new patterns of safety, connection, and vitality can emerge.

My goal is to build a strong alliance with you in a safe and supportive environment, ensuring meaningful positive therapeutic outcomes. Together, we will identify and address unhelpful thought and behavior patterns, as well as explore challenges and hindrances, to help you function at your full potential. I work closely with you to tailor treatment to your unique needs, using a collaborative approach. I draw from various therapeutic modalities, with a primary focus on CBT. I take an active, culturally sensitive approach in practice, equipping you with skills and practical tools to help you maintain the benefits of therapy beyond our sessions. I have widespread experience working with a diverse population and a variety of disorders including depression, anxiety disorders, relationship and adjustment issues, PTSD, ADHD and OCD. Taking the step to seek therapy can feel daunting, but we will work together to help you feel better. I offer virtual sessions and invite you to reach out for a free 15-minute consultation. I look forward to working with you! I’m licensed in both NY and WA.

I’m a generalist clinician who helps clients explore and shift patterns that no longer serve them. I work with individuals navigating OCD, anxiety, grief, loss, and life transitions, including college students, young adults, and families adjusting to change. I offer a calm, collaborative space focused on your goals, using evidence-informed approaches like CBT to build coping skills, strengthen relationships, and support meaningful change. With over 20 years of experience and a Master’s in Social Work from Roberts Wesleyan University, I look forward to working with you.

Seeing clients virtually only at the moment. Please see my website for a complete description of my practice and approach.

My clients are professionals at every stage of life navigating burnout, identity, relationships, cultural expectations, and the weight of always showing up for others. I draw on CBT, narrative, and strengths-based approaches that are always adapted to who you are and where you come from. My goal is to help you find what already works in you and build from there. I am a multilingual (English, Hindi, Urdu, and Punjabi) clinical social worker with experience supporting people navigating life transitions across diverse cultural contexts. I specialize in working with individuals facing the particular pressures of their field, from burnout and boundary-setting to identity and belonging.

Please visit my profile to learn more about my services.

I’m a licensed psychotherapist (LCSW) and former corporate attorney, now based in New York City. I work with students, young professionals, and emerging leaders who often feel capable and accomplished on the outside but unsettled or stuck internally. I provide depth-oriented, relational therapy, helping clients explore patterns in relationships, identity, and emotional life. My work is informed by attachment, parts-based approaches (IFS), and somatic awareness, with extensive experience supporting trauma survivors. In our work together, I aim to create a reflective, safe space where you can explore what’s really behind the surface of your experiences, without manuals, homework, or pressure. I pay close attention to the relational dynamics between us, while giving you room to wander and discover. I work with adults, couples, and emerging adults, and I also facilitate two small support groups: one for male survivors of childhood sexual abuse and one for new therapists navigating their early clinical work.

Welcome to True Talk Marriage & Family Therapy, where compassionate care meets the road to healing. At our mental health private practice, we are more than just therapists; we are dedicated allies on your journey to well-being. Our team is committed to providing unwavering support and understanding as you navigate the complexities of life. We believe that everyone deserves a safe space to share their story, be heard, and receive the support they need. Our therapists are not just experts in their field; they are your partners in overcoming challenges and embracing positive change. Your well-being is our priority, and we are here to walk alongside you every step of the way. Welcome to a place where support is not just a service; it's the heart of what we do.

College can be an exciting time, but it can also feel overwhelming. You might be dealing with anxiety, depression, stress, trauma, relationship issues, or low self-esteem while trying to keep up with academics, relationships, and expectations for the future. Maybe you’re navigating identity, big life transitions, or feeling unsure of where you fit. You want support that feels genuine, along with practical tools you can actually use in your day-to-day life. I’m here to help you make sense of what you’re going through, build coping skills, and feel more grounded and confident. I offer therapy exclusively online across New York State, with flexible scheduling so you can access support in a way that fits your busy college life.

Dr. Bates-Duford has engaged in extensive work and research on familial relationships, family trauma, and dysfunctions. She is known for her work with traumatic experience and symptom re-emergence. With nearly 20 years in the field of behavioral sciences, she has been instrumental in her work with stabilizing families, helping individuals and families navigate the challenges of mental illness, as well as victims of abuse/ trauma, reprocess the memory of the trauma in a manner that no longer paralyzes nor interferes with daily functioning. She is a college professor, an accomplished author of children’s books covering topics such as, conduct disorder, ADHD, parenting a child with special needs, and trauma. At FMCG we believe in the power of good mental health for both individuals & families. Our goal is to help individuals and families live a meaningful and purposeful life.

Are you in the midst of navigating young adulthood, trying to carve out your own identity? This journey is exciting, yet it can also feel overwhelming and uncertain. Do you often feel the weight of expectations from family, friends, or society, pushing you toward specific paths—like what college to attend or which career to pursue? From the outside, is your life “together” or “on track” but on the inside, you’re struggling with anxiety and self-esteem? If so, you’re not alone. I’m here to help you explore who you are and who you truly want to be. It’s completely normal to experience anxiety, stress, or confusion during this pivotal time in your life. Your role in your family is changing as you grow into an adult. Social media and comparison may be making you feel inadequate. These are real and intense pressures of young-adulthood. Together, we’ll develop skills to make real change in managing your anxiety, building your self-esteem, and empowering you to embrace your authentic self. Utilizing a blend of Psychodynamic Therapy and Cognitive Behavioral Therapy, I guide young people in processing emotions, understanding past experiences, and developing concrete skills to feel more empowered and in control. Our therapy sessions will provide a safe and affirming space for you to explore your thoughts and feelings. As an LGBTQ-affirming therapist, I create an inclusive space where people of all identities can feel accepted. This period of life is all about exploration and self-discovery, and I’m here to support you every step of the way.

I seek to help people manage the challenges they are facing and make real changes in their lives. In our work together, we will set goals, build a deeper understanding of maladaptive patterns, and learn more ways to manage the stress in your life. My specialty areas include anxiety, depression, life transitions, relationships, and parenting. I am a licensed clinical psychologist with specialized training in Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I offer individual, couples, and family therapy to adults and children of all ages. Convenient evening and weekend appointments are available to accommodate your schedule. I graduated from Columbia University with a Ph.D. in Clinical Psychology and trained at NYU Child Study Center, Columbia University Medical Center and New York State Psychiatric Institute. I completed a postdoctoral fellowship at New York Presbyterian-Westchester, where I gained further expertise in Cognitive-Behavioral Therapy for the treatment of depression and anxiety. I strive to maintain a warm and non-judgmental stance in therapy. I believe strongly in the collaborative process and will work actively with you to help achieve your therapeutic goals. I am happy to speak with you about any questions or concerns you may have about beginning therapy.

Therapy is a powerful tool in the process of inviting our most authentic selves to emerge. My approach is grounded in an integrative blend of Eastern and Western modalities and philosophies with the goal of fostering a greater connection between the mind, body, and spirit. In sessions, we will bring awareness to the relationship between your thoughts, emotions, and behaviors to better understand the blockages that are preventing you from living a fully expressed life. I provide a compassionate and safe container to work towards healing past wounds while addressing present problems. I received my Master of Education in Mental Health Counseling from Fordham University and have been trained in Holistic Psychotherapy by Rebecca Greene, LMHC, CYT. My treatment modalities include Psychodynamic, Internal Family Systems, Mindfulness, Relationship Counseling, and Interpersonal Psychology. I have experience working with a wide range of clients across various stages of life who are working through issues related to relationships, codependency, grief, past and present trauma, anxiety, stress, and the feeling of overwhelm, spirituality, self-esteem, and emotional regulation. I am affirming of diverse orientations, identities, relationships, and family systems including, but not limited to Polyamory and Consensual Non Monogamy, LGBTQAI2+, Genderqueer, Kink/BDSM, Monogamous, Straight, and committed Allies and family members. I welcome your email or call to set up a no-fee consultation session so we can explore the possibility of working together!

Trauma can be an invisible wound that can affect many parts of our lives we don’t even realize. I work with clients with depression, anxiety, adoption triad concerns, and trauma-related issues. Change can be hard. Having the courage to reach out and discuss your inner pain and anxiety is the first step. I want to help you work through your past painful experiences, feelings of shame, and traumatic events so that you can create a new life path. I believe each person has their own pace, and am willing to find therapies and strategies that work for you. My approach is open-minded, trauma-based, cognitive, and holistic. I started my career in psychology and counseling when I experienced a suicide in my family. It gave me the courage to make changes for myself, and help people around me who were also suffering grief, loss, and depression. I’m an advocate of mental health issues, a proud adoptee, and a supporter of the arts. **I only accept insurance in the state of North Carolina**

I specialize in assessment and treatment of sleep problems and ADHD. I am board certified in behavioral sleep medicine (i.e., the behavioral treatment of sleep difficulties). I provide CBT for Insomnia (CBT-I) and also treat other sleep problems such as circadian rhythm disorders (e.g., delayed sleep phase) and nightmares. I also have extensive experience in the assessment and treatment of ADHD. I provide neuropsychological and psychoeducational evaluations, including testing for the purpose of requesting accommodations on standardized exams, and ADHD/executive function coaching (also known as CBT for ADHD).

Do you find yourself feeling stuck? Do you feel overwhelmed about making decisions? Do you struggle to feel present due to thoughts of past negative experiences? Are you struggling to set boundaries within your family system? I specialize in working with college students and young adults struggling to cope with anxiety, relationship difficulties, complicated family dynamics, and navigating what it means to become an adult with increased responsibilities. Whether this is your first time in therapy or a recent stressor in your life has led to a need for increased support, I will work to ensure that you feel heard, understood, and safe. I believe therapy to be a collaborative process where we work together to unite your past and present, and help you to work through your problems towards a healthier, happier future. I place a lot of emphasis on creating a warm and welcoming therapeutic environment to allow you to be your most authentic self. Through my work with college students and young adults in the workforce, I have been successful in helping clients find relief from painful experiences and overcome existing barriers. In our work you will be able to discover new insights about yourself and get to the root of your challenges. My goal is to help you regain control and see long term change.

At Centered Mental Health Counseling , we believe that everyone deserves to live a fulfilling life. Our team of compassionate counselors are here to help you work through any challenges you may be facing and find the happiness and peace you deserve. Contact us today to schedule an appointment and take the first step towards a brighter future.