Therapists for college students near New York University
I have a virtual private practice although I do see clients in person some Saturday mornings. Based in cognitive behavioral therapy, several years ago I also began working with energy and infuse EFT Tapping into sessions. EFT Tapping for College Students: Feel calmer, think clearer, and stay grounded—one tap at a time. College life can be exciting, but it can also feel overwhelming. Between deadlines, exams, social pressure, and figuring out your future, stress can build up fast. EFT Tapping (Emotional Freedom Techniques) is a simple, effective tool that helps reduce anxiety, ease emotional tension, and bring your mind back to a calmer state—anytime, anywhere. What Is EFT Tapping? EFT is a gentle method that combines light tapping on specific acupressure points with mindful attention to your thoughts and feelings. It’s easy to learn, takes only a few minutes, and can be done discreetly—even in a dorm room, study hall, or before a big exam. How EFT Can Help You Students use tapping to: Reduce stress before exams or presentations Ease feelings of anxiety, overwhelm, or sadness Improve focus and emotional balance Build confidence during demanding times Release tension after a tough day Why It Works Tapping helps calm the body’s stress response, allowing you to shift from “fight-or-flight” mode back into a more relaxed, grounded state. Many students find that even a short session helps them feel lighter, clearer, and more in control. You don’t have to push through stress alone. EFT tapping is a practical, empowering tool you can carry with you through every semester. Whether you’re dealing with academic pressure or navigating emotional ups and downs, tapping can help you reconnect with yourself—and move forward with more ease.
Embrace the discomfort, for it is a catalyst for growth. Are you feeling trapped between the pain of your past and worries of the futures making it hard to stay focused on the present moment? Do you find your inner dialogue is putting you down more often than building you up? Are you looking to develop healthier boundaries with yourself and those you love? If any of these statement sound like you, I want you to know there is hope. With 23 years of experience as a psychotherapist, I'm here to guide you through the depths of anxiety, depression, and relationship conflicts. Let's unravel the mysteries of your emotions and empower you to set boundaries, build self-worth, and discover strength in vulnerability. Together, we will uncover the root causes of conflict in your life and develop powerful strategies for lasting change. Let's embark on this transformative path together and unlock the extraordinary potential within you.
Life’s Journey is full of many obstacles and hard-to-manage paths. Sometimes, no matter how much you try, they may feel just impossible. And when anxiety, depression, fear, difficult life decisions, boundary setting, and trauma interfere with your life daily, extra support and connection are needed to lean in and step forward.
Overwhelmed? Anxious? Hopeless? You've come to the right place. Congratulations on taking a first step toward healing. I am a licensed psychologist specializing in treating trauma, mood disorders, and behavioral problems. I work with pre-teens through adults in family therapy, couples therapy, or individual therapy. I have a passion for empowering my clients to understand themselves better, to heal from pain, and to thrive in life. Call for a free 15-minute phone consultation (214) 247-6410.
Hello! I offer in-person appointments at my office in Portland, Maine. I also provide video sessions to clients in Maine, Massachusetts, New York, and participating PSYPACT states. I have 14 years of experience working with undergraduate and graduate students in college counseling center and outpatient settings. I love working with this population! My integrative approach to psychotherapy utilizes evidence-based skills-focused therapies (such as CBT) combined with a strong Psychodynamic (insight-oriented) framework. Treatment interventions are thoughtfully chosen to fit the particular needs of each individual client. Clients who tend to be a great fit are seeking help for: anxiety, depressed mood, feeling "stuck", adjusting to college, relationship concerns, improving communication, navigating dating and marriage, coping with stress, job dissatisfaction, grief from loss, chronic illness, health goals, substance use concerns, sleep issues, EMDR for past/recent traumas. I welcome you to reach out to me to discuss if we might be a good therapist-client fit. I offer a free 15-minute telephone consultation to answer your questions and hear a bit about your personal therapy goals.
Congrats! You took the first step - which is often times the hardest step to take! It is my passion and purpose to help see my clients through some of their hardest days and lowest points. Throughout our counseling relationship, I will provide you a safe, comfortable, and fully confidential space for you to let your guard down and communicate your thoughts and feelings, free of judgement. Together, we will explore the ways that you can achieve personal growth, reach your goals, and build a more authentic, fulfilling life. I specialize in working with college-aged young adults deeply struggling with anxiety, depression, self-esteem and codependency issues, life adjustments, family and relationship dynamics. My approach is tailored to meet the needs of each individual that I work with. Reach out today, and I will look forward to supporting you on your pursuit of well-being and happiness! Please leave a voicemail if your call is unanswered, and I will get back to you asap. Text message is also welcomed.
As a licensed clinical social worker in New York State, I am dedicated to creating a safe, non-judgmental space for women, teenagers, and seniors to overcome low self-esteem, depression, anxiety, trauma, and relationship issues, With evidence-based practices like CBT, cognitive processing, and interpersonal therapy, I empower my clients to break free from internal and external challenges, leading to a life of peace and fulfillment. I believe that every individual deserves a compassionate and empathetic approach. I work collaboratively with my clients to identify and challenge negative thought patterns, develop coping strategies, and foster meaningful relationships. You can expect a safe, non-judgmental space to share your concerns. A collaborative approach to develop personalized goals and strategies. Evidence based practices tailored to your unique needs and support and guidance as you work towards overcoming challenges and achieving peace. Please call or email me so we can schedule a free 15 minute consultation.
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I have worked with young people for 20 years. I practice from a strength based, solution focused perspective. I have supported young people in the areas of depression, anxiety, gender identity, ADHD, stress, grief, executive functioning, body image and life transitions. We work to identify your hopes for our work together and how you can take steps towards your goals.
You are not satisfied with what’s happening (or not happening) in your bedroom. -Maybe you would like more sexual intimacy with your partner and every time you ask for it, it blows up in your face because they think all you want is just sex. -Maybe you are struggling with performance anxiety and you’ve been avoiding sex so you don't have to face the sense of failure or disappointment that comes with it. -Or Maybe your low libido is making sex feel like a chore or obligation and is keeping you from enjoying your sex life all together. Then, let’s get to work! I help motivated individuals and couples that have the desire to reclaim their sexual self and reignite the passion in their relationship, relax and be playful with each other again.
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Seeking therapy takes courage and I’m here to support you whether you’re taking the first step or if you’re looking to get back into therapy. I provide psychotherapy to young adults in a safe and supportive environment. I specialize in treating a range of challenges like anxiety, stress, adjustment issues and problems specific to the collegiate environment, depression, grief, low self-esteem, communication problems, relationship difficulties and perfectionism. If you are unsure where to start or have any questions give me a call or send an email to explore your needs and take the first steps towards becoming a better you.
If you are seeking to gain deeper insight into your patterns of behavior, strengthen your relationships, and create meaningful, lasting change, you have come to the right place. I work with young adults, adults, and couples with specialized experience in treating anxiety and mood disorders, trauma and PTSD, OCD, as well as interpersonal and relational challenges. I believe therapy should be personalized rather than “one size fits all.” Therefore, building trust and cultivating a strong therapeutic relationship are central to my approach. Drawing from attachment-based and psychodynamic perspectives, I help individuals understand how past experiences shape the present. I also integrate skills from evidence-based treatments, such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT), to support emotional regulation, interpersonal effectiveness, cognitive flexibility, and behavioral change. I earned my Doctorate in Clinical Psychology from Ferkauf Graduate School of Psychology at Yeshiva University and a Bachelor of Arts in Psychology and Mental Health Studies from New York University. I completed my pre-doctoral internship at Mount Sinai Services/Elmhurst Hospital, where I received intensive training in providing individual and couples therapy for a wide range of mental health concerns, and my post-doctoral training at the Center for Anxiety, a private practice setting where I deepened my expertise in evidence-based treatment. My prior clinical training includes placements at Weill Cornell Medical Center/NewYork-Presbyterian and the Parnes Clinic, where I specialized in the treatment of anxiety, OCD, trauma, and relational challenges. My doctoral research examined the impact of the COVID-19 pandemic on mental health severity, further strengthening my commitment to understanding how individuals adapt and recover in times of crisis. In addition to my clinical work, I serve as a supervising psychologist, supporting the professional growth and development of emerging clinicians. Patients often describe me as warm, compassionate, and collaborative, while also appreciating my honesty, directness, and willingness to challenge unhelpful beliefs.I ask thoughtful, meaningful questions designed to foster insight and help individuals better understand their internal experiences. I bring humor and presence into sessions, working alongside patients to identify patterns, build insight, and move toward growth, healing, and their most meaningful goals.
Are you feeling stuck, overwhelmed, or tired? Having problems in your relationships? Do you need help finding clarity? Are you scared of what the future holds and unsure of what path to take? Do you find yourself having to make adult decisions for the first time? While everyone else is making headway in life, does it seem like you’re still stuck on the sidelines? If you're looking for support, I'm here to help. I believe in being open, direct, and unafraid to challenge you when necessary. But I also value laughter and simplicity in our work together. My online Psychotherapy and Coaching services provide a safe and non-judgmental space where you can freely express your feelings.
I specialize in supporting students who find the balance of social life, academics, and transitioning into adulthood to be challenging. Many of the students I work with experience social anxiety, struggles with self-confidence, or have ADHD. I also help students navigate the complexities of learning to live independently and building a fulfilling, self-directed life.
Are you currently experiencing anxiety, low self-esteem, or relationship issues? If you are reading this, you have already taken the first step to making positive changes in your life! Hello, my name is Kristen. I am a Licensed Clinical Social Worker, and I am passionate about helping students navigate through adulthood, especially those struggling with anxiety. With a background in treating individuals who have experienced trauma, I use a person-centered approach to create a safe space where clients can process their life experiences and begin to heal. I believe that you are here to write your own story, and I would be happy to help collaborate with you on your path to self-growth and wellness.
When life gets difficult, therapy can help. The therapeutic relationship is an important part of your journey to greater well being, and together we work as a team to face and overcome your challenges, identify and work through the stuck places in your life, and support you in crafting the life you really want for yourself. I am a licensed psychologist with over a dozen years of experience working with a wide range of developmental, relational, identity and mental health concerns. I utilize evidence based practices such as CBT, and am committed to using a Person Centered, multicultural, and trauma informed approach. Everyone's story is unique and every person deserves an individualized approach to their care. Initially, I provide a comprehensive psychological assessment and together we will explore each client's goals for treatment. I want clients to feel heard and validated in a safe, non-judgmental space and learn how to overcome the hard things in their lives. Call
Taking care of your mental health is one of the most compassionate things you can do. Expected, even positive life transitions tend to cause some level of stress and resistance. Those stressors can force us to operate in extreme ways causing experiences of fear or uncertainty, dissatisfaction in relationships, or an erratic relationship with food. Most clients I see are high achievers, perfectionists or people pleasers; To the average eye, they appear as though they have everything yet, they are struggling inside. These are people seeking change but are often fearful of what that will entail or where to start. I have spent 10+ years as a clinician, providing safe spaces for teens and adults to let their experiences be heard. I believe you're the expert on your own life however I can help you learn self-trust, regulate your emotions, release painful burdens, & build authentic relationships. I'm well-versed in IFS, Intergenerational, Relational & Trauma therapies. I’ve been described as “conversational” and “non-judgemental”. I use practical, therapeutic modalities, to help you build vital skills and create a life in line with your values. Like the Hummingbird, you will learn to be adaptable, have the stamina for whatever you come across, as well as honor and find joy in the small things. Start your journey today and set up a free 15-minute consutation.
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