Therapists for college students near New York University
Hi, I’m Liz! I’m a Licensed therapist (LCSW) and Certified Clinical Sports Social Worker - and founder of MENTL.SESH. I help people accomplish their goals, reconnect with their sense of self, boost confidence, and improve mental fitness by meeting them where they are at in their mental health journeys. Working with athletes, high performers and creatives to manage anxiety, depression, trauma, stress, and challenging life situations are my areas of specialty. Therapy should feel fulfilling and the last thing I want for my clients is for therapy to feel like a chore. I believe that a strong therapeutic relationship is the foundation for working toward and achieving therapeutic goals, so I encourage you to feel all the feels, speak your mind, and be yourself in sessions. Therapy with me is a collaborative process and I want any clients who work with me to feel that they are heard and supported. Throughout the therapy process, we will explore both the highs and lows, whether that be through identifying thought patterns, behavioral patterns, current and past experiences, or self-care and coping skills. I'm a firm believer that healing is not linear and acknowledging the good is equally important to living your best life. I aim to have a down-to-earth, strengths-based & integrative approach and will most definitely throw in a few sports and pop culture references, thinking outside of the box, and use humor when appropriate. I received my Master’s in Social Work degree from NYU and have advanced training in, Sports Social Work interventions, Cognitive Behavioral Therapy as well as Trauma Focused -Cognitive Behavioral Therapy, Dialectical Behavior Therapy, trauma-informed practice, Functional Family therapy, and more.
Stress is fine but chronic stress can impact your ability to be decisive. If you are overthinking it on your own or talking in circles with anyone who will listen, it's time to get unstuck. If you are feeling overwhelmed and not even sure who you are anymore, figure out your next simple and actionable move. Your next decision could beautifully change the game. I am your thought partner for the next chapter.
Do you feel emotions you don’t want to feel or make choices you don’t want to make? You’re in the right place to find practical answers and a safe, compassionate place to share your story. Together we’ll navigate ways to manage your hectic life with more ease, find relief from overwhelming emotions and improve relationships with both yourself and other people. All parts of you are welcome here.
I work with people who long to feel more at home with themselves and in their lives. My clients are curious, self-reflective and have experienced things that leave them feeling hurt, fearful and alone. During sessions we may encounter powerful gates of self-discovery like grief, anger, and shame. Together we get to know these parts of you, approach them with kindness, release painful stories and make meaning. Clients leave sessions feeling closer to themselves, able to move through their lives with clarity and presence. My approach weaves multiple therapeutic approaches within and beyond traditional psychotherapy. I’m trained in IFS and EMDR, and incorporate mindfulness and somatic practices into sessions. I offer reiki, a form of energy healing, to support regulation and rest. I'm also a student of tarot and astrology, and can include these perspectives in the work. I welcome all parts of you to this work. To learn more about me and to see if we are a good match for doing this work together, email me to schedule a free 15 minute consultation call.
Author of the Psychology Today series "The Mental Hygienist," Zachary Alti specializes in helping clients optimize their life satisfaction, performance, and relationships through Central Nervous System integration and sustainable lifestyle improvement.
Welcome to Westchester Parent and Child Therapy At Westchester Parent and Child Therapy, we recognize that each person enters therapy as a unique individual with their own upbringing and life experiences. However, none of us exist in a vacuum—we are all shaped by the relationships, families, and environments that surround us. Our past influences our present, and through therapy, we can explore these connections, gain insight, and create a path toward healing and growth. By understanding how our family of origin and broader systems impact us, we can break unhelpful patterns, foster meaningful change, and build a future that aligns with our values and emotional well-being. Our Team Our team includes licensed clinicians, provisionally licensed clinicians, and master's-level interns. Our licensed therapists, credentialed in NY, NJ, and CT, bring extensive experience across various therapeutic modalities. Provisionally licensed clinicians receive supervised training as they work toward their terminal licensure, and our master's level clinical interns provide fresh insights while working under close supervision. Our Services We offer therapy for individuals, couples, families, and groups. Our individual therapy services help clients navigate anxiety, depression, trauma, and life transitions. Couples counseling focuses on strengthening communication and resolving conflicts, while family therapy supports improving relationships and fostering understanding. Group therapy offers a space to connect with others experiencing similar challenges. Our Approach & Specialties We integrate evidence-based modalities, including cognitive-behavioral therapy (CBT), Internal Family Systems (IFS), and attachment-focused therapy. We specialize in addressing challenges unique to both men and women, such as societal pressures, relationship concerns, and life transitions. Additionally, we support individuals preparing for parenthood and navigating postpartum challenges. Flexible & Accessible Care We offer flexible scheduling, sliding scale fees, and provide a complimentary consultation to help you find the right fit. Get in Touch We’re here for you whenever you’re ready to begin your journey toward healing.
Perhaps you’ve noticed feeling more anxious or depressed lately, but aren’t sure why, or what you can do to feel like yourself again. Perhaps you’re struggling with relationship tensions, feeling stagnant in studies or find yourself just more generally in a rut. You may be feeling well overall but want to get a grasp on certain issues in your life. Now might be the right time to break free of those patterns and explore other ways of thinking, feeling and being in the world. I offer a non-judgmental space to learn more about yourself, what you want, and how to get there. My practice is depth-oriented; we work collaboratively to get to the root of your problems so you can move forward both with my help and on your own. We learn together to listen better to you so that you can come into a more solid and vital sense of yourself.
I specialize in the treatment of anxiety, low self-esteem, and relationship issues. I work with individuals who are seeking support in processing difficult emotions and experiences, and in building their sense of security. Trained in both clinical psychology and creative arts therapy, I am able to offer a wide range of interventions and individualized care. Art therapy can give voice to the unconscious and promote a deeper level of self-expression and self-discovery. I maintain a mindful, curious, and nonjudgmental stance when using art in sessions. My approach is creative, client-centered, and collaborative. I will meet you wherever you are in life, and we will go from there. I believe that healing and growth is possible for every individual.
Hi! My name is Melissa Mason (she/her) and I'm a seasoned therapist with an established history of working with adolescents & young adults. I possess clinical expertise in eating disorders, anxiety, depression, trauma & other co-occurring disorders & I specialize in Cognitive Processing Therapy (CPT) designed to reduce symptoms of trauma & PTSD. In addition to my clinical training I have been extensively trained in the use of yoga & mindfulness as a complimentary intervention. I recognize the strong connection between mind & body & work to help clients develop practices that enhance their overall wellness. My therapeutic approach is grounded in the belief that an effective therapist builds good relationships, built on mutual respect & trust. This sets the tone for the work & allows the client to feel safe enough to be vulnerable. I work with clients to develop insight into the function of their presenting problem without shame or judgement, allowing them to find alternative ways to get their needs met. I believe in taking a multidimensional approach to treatment & work collaboratively with allied professionals to ensure each patient is getting the most comprehensive care possible. I whole heartedly believe recovery from whatever you are struggling with is possible & aim to impart that hope to my clients. My approach is warm, open & non-judgmental. https://www.psychologytoday.com/us/therapists/melissa-mason-fishkill-ny/789530
Our mission at Juniper Therapeutic Services is to help clients in Maine and New York heal through a variety of therapeutic techniques including EMDR and traditional talk therapy. We apply our values of omnipresent compassion and curiosity to achieve this goal.
ADHD is more than just "having difficulty focusing," and no, not "everyone has a little bit of ADHD" as many people claim nowadays. The impact of ADHD is pervasive and can keep you from reaching your goals, connecting with others, maintaining a routine despite knowing that it would be helpful, and constantly "masking" for fear that you will not be accepted as you are. Life administrative tasks feel daunting and get postponed repeatedly, and the negative self-talk that ensues as a result takes a further toll and increases avoidance. I can help you understand the brain science of ADHD, incorporate aspects of mindfulness, somatic work, and other modalities to overcome these challenges, and regain your mental energy. You'll learn to work with your neurodivergence, NOT against it. I work from an anti-oppressive, anti-racist, lens and am mindful about how culture, immigration journeys and systemic racism play a role in how someone compensates for their ADHD.
I am a Licensed Clinical Social Worker and have extensive experience working in various mental health settings. My practice specializes in providing following services: couples counseling, psychotherapy, psychological, substance abuse and immigration evaluations . I am trained in REBT, and CBT. I utilize an eclectic approach with various techniques tailored to my client's individual needs and work with clients from diverse cultural background. In my practice we treat depression, anxiety, and other behavioral disorders as well as work with trauma, low self esteem, increased stress and, dating and relationship issues. Here are some things to consider to help you decide if we are a good fit: 1.There is no such thing as too big or too small of a problem. All your feelings and experiences are important. 2. There is no right or wrong time to start therapy. Therapy is about being heard, validated and understood. As soon as you are ready to experience these things you are ready for therapy and I am here to help! Services are available in English, and Russian.
Sometimes all that stands in the way of your happiness and peace of mind is your own thoughts. It's remarkable how our thoughts work against us creating anxiety, depression, and an overall feeling of being trapped or stuck. The good news is that having the happiness you want and deserve is actually within your control. Whether it is getting rid of your fear, understanding why you are so sad, dreaming of a healthier relationship, or just trying to figure out what will actually make you happy, we are here to help you learn how to take control of your life. We utilize a variety of approaches that best fits the needs of my clients. We work closely together to assess your needs, create goals, and customize a treatment plan that will point you in the direction of the progress you are hoping to achieve.
Hello! I am an LGBTQ affirming/allied therapist who specializes in working with adults who have experienced childhood trauma, abuse, neglect, and difficult family dynamics. My practice is online and I am licensed in NY, NJ and FL and I have weekday openings. I am in-network with some insurance plans.
My first experience with therapy, was as the client. After surviving a traumatic event, I sought help from a therapist. Therapy proved so helpful, it was then, that my passion grew. While most of my experience has been in private practice providing individual therapy, I have worked in a county mental health clinic, an inpatient psychiatric setting and a residential group home. At the core of distress, we may find some form of unresolved shame, guilt, trauma, abuse or loss. I am here to provide "a safe place" to process those hurts, while helping you increase self-awareness and gain skills to lead a more fulfilling life. As we get to know one another, we will create your goals together. While some people who seek therapy already know what they hope to accomplish, others are completely unsure. Again, there is no right or wrong way to approach therapy. During intake, I will ask you directly what you want and hope for out of therapy. How will you know you are feeling better? Unlike other relationships in our lives, the therapeutic relationship is objective. While our friends and family may do the best they can to help us, they may already have biases regarding how you should live your life. A key component then, is realizing that you will not disappoint me or be judged. I am here to help you be the best version of yourself.
My Approach Transitions in our lives can bring up a lot of different emotions. Some of these emotions can be conflicting if the transition “should” be happy. My work focuses on individuals and couples as they navigate through these transitions. There are ways to process it, work through it and allow you to show up authentically for yourself and your relationships. Your emotions are valid and your reactions are safety mechanisms learned through your survival of your experiences. My goal is to help you navigate through these changes, learn about yourself and build a meaningful life.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
