Therapists for college students near New York University

We can help with anxiety, stress, depression, difficulty transitioning to college, academic pressures, substance use, ADHD related issues and social challenges (amongst other issues). We provide a safe emotional space to discuss these topics while building coping skills. Our team consists of compassionate and talented therapists. We believe that people have the ability to cope with painful emotions, to grow, and to heal from difficult experiences. If you are reading this, it most likely means you or someone you care about is looking for emotional assistance. We would be happy to assist you during your journey.

For as long as I can remember, I’ve been passionate about working with people — listening to their stories, understanding their experiences, and helping them find their way through life’s challenges. Becoming a therapist has always been my calling, and it’s truly an honor to walk alongside my clients as they navigate both the struggles and joys of life. My practice offers a safe, supportive space where you can feel heard, understood, and accepted. I believe that the relationship between a therapist and a client is one of the most powerful tools for healing and growth. Building a genuine, trusting connection is at the heart of my approach. and together we’ll explore your experiences, identify patterns, and work toward meaningful change in your life. I work with individuals, couples, and families in both short- and long-term therapy. I am here to support you and help navigate: relationship issues, parenting challenges, or life transitions, anxiety, depression, OCD, and feelings of just being stuck. Additionally, I specialize in marriage and couples counseling to help partners improve communication, rebuild trust, and strengthen their emotional bonds. Reaching out for support takes courage. I will meet you with compassion and understanding- you don’t have to face life's challenges alone. We'll work together to help you find balance, clarity, and connection in your life and connection in your life and relationships. I genuinely look forward to getting to know you and guiding you through your journey toward healing and growth.

Overwhelmed, tired, procrastinating/frozen, noisy mind, lonely, having trouble managing your time, navigating the social scene, taking care of yourself? I have experience working with anger, anxiety, career exploration, depression, family dynamics, grief/loss, stress management, and more. We will use mind-body approaches, Cognitive & Dialectical Behavioral Therapy concepts and other techniques as we work towards your goals. It is a gift to work with you; to bear witness to your being, your pain, and your story. The therapeutic relationship can be transformative. Together, we can find your strengths, stability, peace and meaning. "We are born in relationship, we are wounded in relationship, and we can be healed in relationship." Reach out today for a free phone consultation. https://www.psychologytoday.com/profile/995220

Psychotherapy is a profoundly personal and individualized process. It can foster a deeper understanding of self and others, promote healing and resilience, increase coping skills, change behaviors, instill hope, create meaning, and help individuals live their lives in more emotionally honest, authentic, and relationally connected ways. At the heart of the therapeutic process is a collaborative working relationship between therapist and client, and the best outcomes are achieved when there is a feeling of connection and understanding between the two. Continually attending to the fit between therapist and client is important in establishing a relationship that has the strength and ability to explore difficult experiences and the impact of those experiences on clients’ lives. Dr. Kapadia approaches the work with both curiosity and compassion, tailoring the treatment to the individual and using an integrative approach to meet each person’s needs. She draws from a variety of therapeutic orientations, including interpersonal, psychodynamic, family systems, and affect regulation models (cognitive-behavioral and dialectical behavior therapies).

A warm and compassionate space for you to feel, express, process & move through your emotions. I believe that therapy should be as unique as you are. There isn't a one-size-fits-all approach. Each session is tailored to consider the many dimensions of who you are, embracing a holistic, whole-person perspective. While many say it, I truly mean it. My practice integrates traditional talk therapy with somatic (body-based) approaches to offer you a comprehensive path towards healing.

I am person-centered. I work collaboratively with clients, providing individualized care customized to address your needs and concerns. It is my belief that the client is the expert of their own lives, and I am along on the journey to provide the therapeutic support needed. I prefer to use trauma-informed, psychodynamic, and behavioral approaches to assist with achieving your goals.

I want to begin by applauding your initiative in seeking counseling services. Acknowledging the need for help and reaching out is a commendable and courageous step. It demonstrates self-awareness and a willingness to prioritize your well-being. I want to help individuals manage ADHD, Relationship and Interpersonal issues, Anxiety, Self-Esteem, Life Transitions, Stress, Burnout, and more.

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Maybe you feel weighed down by anxiety, depression, or overwhelming life transitions. Perhaps you’re struggling with relationship difficulties, unresolved trauma, or the pressure of constant change. You might long for healthier connections, steadier emotions, or simply the ability to breathe without feeling on edge. My clients come to therapy seeking relief, understanding, and growth. They want to feel calmer in their daily lives, more confident in their choices, and more connected in their relationships. Most of all, they want to stop feeling stuck and start moving forward with clarity and strength.

Please visit my profile to learn more about my services.

Welcome! I'm so glad you're here. As a therapist, I can help you learn to cope with the difficult situations life throws at you. I specialize in life transitions, trauma, and grief, and my practice is located in Smithtown, New York. I can't wait to meet you.

As you grow, you strive for more out of life, yet may be unsure how to get to where you may wish to be. I will support you on your journey as we explore together your needs, long-term and short-term perceived goals, and best practices for fulfilling them. I use the therapeutic process to empower my clients so that you come to realize and acknowledge the wealth of resources you have both within and without, building on strengths and gaining confidence to accept the past and create your personal story. I provide individual and group therapy to children, teens, adults, and seniors, with extensive experience working with issues related to anxiety, trauma, depression, life transitions, midlife, parenting, school, caregiver stress, creatively aging, and the second half of life. According to Carl Jung, individuation is the process of self-realization through discovering meaning and purpose in one's life. I provide a safe space for exploration and honoring all aspects of the self-the good, the challenging, that which may be difficult to look at, and everything in between. I use methods such as verbal and non-verbal techniques, art therapy, dreamwork, and imagery as entryways to viewing the unconscious and symbolic content and how these present themselves in conscious life. I am open to the needs of each individual client and invite you to lead me as your guide on your path of growth and evolvement. I hold a Master's degree in Art Therapy and Counseling from Long Island University and certificates in Jungian oriented psychotherapy from the CG Jung Institute of San Francisco, which informs my integrative approach to therapy and supports my commitment to creative and holistic healing.

College and early adulthood can be exciting, but they can also feel overwhelming. You may be trying to balance classes, work, relationships, family expectations, and questions about your future, all while wondering if you’re the only one who doesn’t have everything figured out. Maybe you’re feeling anxious, burned out, lonely, stuck, or like you’re constantly overthinking. Many of the students I work with are thoughtful, motivated, and care deeply about doing well. From the outside, they often appear to have it together, but internally they’re struggling with stress, self-doubt, perfectionism, relationship challenges, or feeling disconnected from themselves. Therapy offers a place to slow down, make sense of what you’re experiencing, and move forward with greater confidence and clarity. My approach is warm, collaborative, and genuine. I won’t just sit back and nod, I ask thoughtful questions, help you recognize patterns that may be keeping you stuck, and support you in developing healthier ways of coping, communicating, and relating to yourself and others. My goal is to create a space where you feel heard, understood, and challenged in ways that promote meaningful growth. I provide virtual therapy for college students and young adults throughout Florida, New Mexico, New York, and Texas, making it easier to fit therapy into your busy schedule. If you’re looking for a therapist who is compassionate, engaged, and committed to helping you navigate this stage of life, I’d be honored to work with you.

I am a New York State licensed therapist working with adults and adolescents experiencing depression, anxiety, and OCD. Many of the people I work with are high functioning and successful, but feel stuck in patterns of overthinking, avoidance, or low mood that are difficult to shift. In therapy, we focus on understanding these patterns and developing practical strategies to respond differently. This often includes learning skills to manage intrusive or anxious thoughts, improve mood, and increase tolerance for uncertainty and difficult emotions. My approach is warm, collaborative, and grounded in practical strategies, while also providing space to explore underlying factors that may cause distress. I use evidence-based treatments including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP).

I enjoy working with individuals who have ADHD, anxiety, self-esteem issues, trauma and/or emotion dysregulation. Through the use of specialized therapies (including CBT), I help you develop the ability to manage and express your thoughts and feelings, improve your relationships, get your needs met, extinguish the need for unhealthy behaviors, and develop a sense of internal completeness. I am a hypnotherapist as well a psychotherapist. I believe that therapy can produce healthy changes. I love being a therapist and understand the risk involved in taking the first steps toward getting help. Contact me today to begin your journey toward a satisfying life! While I am happy to address relationship issues, I do not provide couples therapy. I also do not treat eating disorders.

Do you feel lost, alone or like nothing in life makes sense anymore? Are you exhausted and unsure of what your next move should be? Does anxiety eat away at your thoughts and behaviors? Maybe you wonder if it will ever be possible to heal from past wounds & mistakes. I've been there and I get it. Do you feel lost, alone or like nothing in life makes sense anymore? Are you exhausted and unsure of what your next move should be? Does anxiety eat away at your thoughts and behaviors? Maybe you wonder if it will ever be possible to heal from past wounds & mistakes. I've been there and I get it. Imagine what it will be like to get your life back on track; to feel calm, centered, passionate & whole. It's possible. It's more than possible! Life doesn't have to be a daily struggle or bouncing around from distraction to distraction. If you are willing to put in the work, I am too. I will teach you new strategies & give you tools for success. In a safe, non-judgmental and productive way, I help can help you examine past and current issues, discover your personal strengths & create the future you desire.

Life so far has been fairly manageable. However, you are now experiencing emotions you have never experienced before. Life has changed for better or worse, and you are finding it difficult to cope and comprehend your reaction. It is hard to pinpoint what you are feeling, and it may make it difficult to communicate to the ones you love. Perhaps a specific memory has come up for you and you are taken by surprise. Why is this happening now? You want answers. You want to gain a better understanding of what you are experiencing and how to move forward. My passion lies in helping others build confidence, find their voice, and connect to what matters most within as they navigate the many twists and unexpected turns life may present itself with. It is a great honor to be welcomed into the sharing of one's unique life experiences. I truly enjoy walking alongside the individuals I have the pleasure of working with on their journey to gaining a better understanding of themselves and what they want out of life. If this resonates with you, please do not hesitate to get in touch with me.

Please visit my profile to learn more about my services.

Meaningful Movement is founded on the basis to assist youth and young adults with building their resiliency, developing healthy self-esteem, reconstructing negative behavioral patterns, strengthening family relationships, educating families on their child’s mental health diagnosis, and connecting at-risk families with mental health resources.

Please visit my profile to learn more about my services.