Therapists for college students near Duke University

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Are racing thoughts and worrying keeping you up at night? Do you have unreasonable fears that hold you back? Do you feel overwhelmed about school, work, and/or relationships? We can help by providing a safe space for you to learn healthy coping skills, process through emotions, deal with life transitions with more ease and confidence.

I am a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addiction Specialist. I have over 10 years of experience from working as an Associate Professional in Community Support, a Qualified Professional, Intensive In-Home Counselor, a Team Lead, Intensive In-Home Counselor, and an Outpatient Counselor. I earned my BA from the North Carolina State University and my Master of Arts in Professional Counseling from Liberty University. I work with children, adolescents, adults, couples, and families who are dealing with a wide range of challenges including depression, anxiety, relationship problems, trauma, grief/loss and substance abuse. I tend to integrate multiple theoretical perspectives in the therapeutic process to best suit the individual. Counseling approaches that may be used include cognitive-behavioral therapy, family systems, person-centered, strengths based and motivational interviewing. I am also a rostered clinician in Trauma Focused – Cognitive Behavioral Therapy (TF-CBT) and trained in EMDR. My goal is to empower clients to make positive changes towards their identified goals.

The Counseling Group was formed over 40 years ago to provide human services in order to enhance the life of individuals and families. While we can’t change difficult situations, we can work together to better understand and resolve challenges in your life. Through the use of multiple therapy and counseling approaches and techniques, we will address behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Our counselors provide services to individuals of all ages – from early childhood through adolescence and into adulthood. A plan of treatment is designed for each individual’s needs to assist in managing the difficulties of life. The Counseling Group is in-network with most major health insurance carriers. Your services may be covered in full or in part by your insurance or employee benefits plan. Our business office will file insurance claims for you and assist you with any financial questions.

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Mental health affects our relationships, and our relationships affect mental health. The quality of our social connections is the greatest predictor of well-being, which is why helping clients build healthy relationships of all kinds and heal from past relationship trauma are my counseling passions! My additional areas of specialty include anxiety, burnout, mood disorders, and substance use disorders – whether it’s you or a loved one who is struggling. In our sessions, we'll foster deep self-understanding and self-compassion, deconstruct patterns that no longer serve you or align with your values, and work collaboratively to create meaningful, long-lasting change. I offer individual, couple, and adult family therapy sessions. While my approach is unique for every client, I always use a strengths-based, encouraging, empathetic, and nonjudgmental lens. Skills training in emotion regulation, coping, communication, emotional intelligence, conflict resolution, stress management, and mindfulness are integral to my work. Clients' holistic wellness is a top priority in my therapeutic process. Together, we'll analyze your overall well-being, including emotional, social, physical, and even professional, then create specific goals to get you on the path to balance and fulfillment. If it sounds like I'd be a helpful addition to your healing journey, reach out to schedule with me!

Do you find yourself walking through a tough time? Do you feel as though you are facing more than you can handle? Do you feel alone with nowhere to turn? It would be my honor to walk alongside you as you face trials, pain, change or isolation. To help you navigate through life with meaning and regain a sense of hope. To see you step into freedom from worry, unhealthy thoughts, shame, or self-doubt. Wherever you find yourself, I’d like to meet you there. As a Licensed Clinical Mental Health Counselor, I provide virtual therapy to residents across NC using a secure video platform that is both HIPAA-compliant and convenient. This format allows you to schedule appointments that fit your schedule, such as, in between classes.

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I believe everyone deserves a space to process, heal, and experience empathy and validation. Good outcomes in therapy can be expected if you feel the therapist genuinely cares and has your best interest in heart and mind. Your therapist must also have skill, knowledge, and experience with clinically proven therapy techniques. I provide both to you as my client. I offer an integrated approach that includes EMDR, person-centered, CBT, DBT skills, and trauma focused treatment; however, our time together is not limited to these theories of practice. Together, we can explore the barriers that are keeping you from living the life you want.

Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for young people. We currently serve individuals who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.

I have over 20 years experience working with folks on various adjustment and mental health concerns. I especially enjoy working with college-aged people. I do not have all the answers, but together we will work to meet your goals.

Throughout most of our culture boys are not given much opportunity to explore their inner worlds, identify and express emotions or encouraged to build supportive and robust social networks. As these boys become men it leaves them lacking skills to know when and how to reach out for support. This is where I come in. I help guide young men through life's challenges by teaching skills that will help them in all facets of their life. Tired of feeling stuck, alone and not knowing how or what to change. Book your free consult through my website and let's see if working together is the best next step for you. No need to go it alone anymore.

I am a holistic practitioner of psychodynamic and somatic psychology who strives to help people gain confidence, fulfillment and joy in their daily lives. I offer a safe and collaborative space for my clients to discover their inner strength and connect to their own amazing spirits. The very symptoms for which we seek treatment have served some purposes, and together we shall discover the gifts therein. The empowerment gained from these insights create a rippling effect which can transcend every aspect of one’s lives.

I enjoy working with adolescents and young adults on issues such as depression, anxiety, relationships, life transitions, self-esteem, and grief. I typically use Cognitive-Behavioral Therapy strategies when working with clients. My therapeutic alliance with clients is one of unconditional positive regard and acceptance. I encourage clients to use their therapy sessions to focus on themselves and their needs at that time. Together, we will develop a plan to address whatever issues are keeping them stuck in an uncomfortable place.

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A lot of people say they knew at a young age they would be a therapist, but that wasn’t me. I grew up in a military family and thought I would continue that tradition and be a stay-at-home mom. Instead, I found myself in a journalism career and a marriage I didn’t like. Starting over after 30, I chose to return to school and pursue a degree in social work. Since then, I’ve worked with the military, in inpatient facilities, and in outpatient care. I love working with women who find themselves “outside the box” when it comes to societal expectations (child-free/childless, unmarried, or just a-plain-ol’ rebel). I love to focus on resiliency, self-improvement/self-esteem, personal growth, and even a bit of spirituality (if that's your thing). I'm a very laid-back, nontraditional therapist. I believe you are the expert in your own life and, sometimes, we just need some guidance or permission to do the things we know we need to do. I don't assign homework cause, frankly, I wouldn't do it if I were in your shoes, but I will suggest some tasks or actions that may be something to focus on between sessions. I also expect clients to show up with a discussion topic or something to start us off with; again, the time is yours to use as you feel best. I have very eclectic interests. Two things that are very important to me are spirituality and non-traditional relationships. I feel both have their own challenges and prejudices to overcome. I'm always looking for ways to include and incorporate my client's spiritual beliefs (if they choose to share) into sessions and help them build a strong foundation. Nontraditional relationships (including kink dynamics) can be a challenge to bring to therapy as there's often a perceived level of judgment—not here! I celebrate however your relationship looks and work to help you create the most nurturing and healthy relationship however that looks. One of my core values is curiosity, so I love it when I get to learn a little something from my clients. Having grown up in a military family that moved every three years like clockwork, learning about people and cultures has been a huge part of my life. I encourage my clients to practice showing and embodying their authenticity with me so they may go out into the world more confidently. I believe we all have something beautiful to share and learn from each other and I encourage those I work with to explore that on a deeper level.

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Here at Thrivister Academic Coaching we can help you to rewrite your academic story. If you are overwhelmed, defeated and anxiety ridden we can help you to increase your skills, and awareness and take action. We work with our clients by ADHD, executive function and academic coaching to improve their executive function skills to find new successes and increase their confidence. Learning to take action and experience success creates confidence and provides a whole new perspective of hope and strength. Coaching is through live video session that vary from twice per week or four times per week. Private coach and student messaging take place between sessions to address questions, provide accountability check-ins and send resources. Our clients are paired with a coach based on their needs and preference to make a good connection and match. Our coaches use personalization, trust and empathy to help you on your journey and are part of our core values.

Kelly Counseling Center provides professional therapy and life coaching services designed to help individuals enhance their quality of life. We partner with our clients through support, psychoeducation, and evidence-based clinical treatment, empowering them to develop healthy coping skills, manage mental health symptoms, and navigate life’s challenges more effectively. Our team of dedicated professionals delivers compassionate, client-focused care in a supportive therapeutic environment. At Kelly Counseling Center, we walk alongside you on your journey of self-awareness, helping you uncover the root of your challenges and achieve lasting growth.

I believe that with increased awareness comes a sense of control and the ability to act with intention. My work often focuses on practicing greater self-compassion, emphasizing strengths, building awareness, and encouraging genuine acceptance. I utilize a personalized approach to help clients find creative solutions to problems and achieve lasting, positive results. I support gender, sexual, and relationship diversity and provide open-minded care in a safe space that acknowledges and celebrates each person’s unique abilities and challenges. I believe that Black lives matter, that love is love, that no human is illegal, that women’s rights are human rights, and that all bodies are beautiful.