Therapists for college students near University of Chicago

Belle Counseling and Wellness provides individual therapy for adults 18+. We offer a safe and confidential space to explore yourself, your values, process your past and heal. As a trauma informed practice, we realize the widespread impact of trauma and seek to help our clients and the community find their path to recovery and holistic wellness. We recognize the signs and symptoms of trauma in our clients, their families, our staff and our community. Our response to trauma seeks to fully integrate the trauma informed values into our policies, procedures and practices in order to actively resist re-traumatization. Our values include safety, trust, empowerment, collaboration, and acknowledging the historical barriers to wellness for women, communities of color, the LGBTQ+ community and other marginalized groups. All services are currently being offered online for the health and safety of our staff and clients. We utilize a secure HIPAA compliant video platform – just click the link in your appointment confirmation text message or email to connect with us from any device.

Professional Statement As a clinician, my philosophy is to meet clients where they are and help them establish their own goals. I believe in empowering individuals to take ownership of their healing process, providing a safe and supportive environment where they can explore their thoughts, feelings, and challenges. My areas of specialization include trauma, anxiety, depression, relationship issues, mood dysregulation, and domestic violence. I work with a diverse range of clients from various backgrounds and belief systems, and I am fluent in Polish, which allows me to connect with a broader population. One of the most rewarding aspects of my work is hearing clients express that they feel better after our sessions, knowing that I have helped them take another step toward healing and growth. I am deeply committed to understanding others' perspectives and feelings, and I genuinely care about helping clients achieve the goals they set for themselves. Listening actively and without judgment is a core part of my approach, and I find great fulfillment in supporting clients as they work toward positive change in their lives. What should a new client know about working with you? I believe in creating a supportive and respectful space where clients can move at their own pace. I will never push them beyond their comfort zone unless they specifically request it. With nearly 20 years of experience in providing mental health services, I understand the importance of fostering trust and allowing clients to guide their own healing process. My approach is grounded in patience and understanding, empowering individuals to take the steps they’re ready for while offering the encouragement and support they need to move forward when they feel ready. What is your typical process for working with clients? I begin by providing a brief overview of the services offered, as well as a clear explanation of HIPAA policies to ensure clients understand their rights and confidentiality. During the initial session, I conduct a thorough mental health assessment, working collaboratively with the client to develop a personalized treatment plan. This process includes helping the client identify their own goals for therapy, empowering them to take an active role in their healing journey. I also prioritize scheduling a follow-up appointment, ensuring continuity of care and the opportunity to revisit and adjust goals as needed. This approach creates a foundation of trust and allows for ongoing progress in therapy.

Are current or past stressors leaving you feeling overwhelmed, disconnected in relationships, or unfulfilled? At times, it may feel hard to understand or process what you are experiencing emotionally, leaving you feeling stuck or uncertain about how to move forward. My goal is to help you gain insight into your thoughts, feelings, and past experiences while exploring how relationships and life systems have shaped your journey, so you can find healing, clarity, and growth.

Welcome! I'm a passionate healthcare professional dedicated to providing compassionate and effective telehealth therapy. With a focus on Cognitive Behavioral Therapy (CBT) and Mindfulness, I offer supportive counseling services for adults and older adolescents. My experience in counseling and case management has equipped me with the skills to provide impactful mental health therapy, ensuring my clients receive the care and support they deserve. I see clients almost exclusively during morning hours, up until noon (CST) and can easily accommodate people with non-traditional schedules, since I have appointments as early (or late!) as 1am CST. Just like a good workout, a therapy session first thing in the morning can help you start your day off right. In addition to counseling, I've been instrumental in developing innovative strategies for Medicaid Special Needs programs, emphasizing quality assurance and improvement in Illinois. My cross-functional leadership has enabled me to work collaboratively with community partners, optimizing program outcomes and enhancing quality of care. I hold certifications as a Case Manager (CCM) and Clinical Trauma Professional (CCTP), which reflect my commitment to providing holistic care. I'm dedicated to meeting my clients where they are at, and helping them to achieve their mental health goals, without judgement. My goal is to help you navigate your health journey with expertise, empathy, and unwavering support. Let's work together towards your well-being.

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What’s keeping you stuck? Are you struggling to understand why relationships keep failing or why your job or school is depleting you? Are you overwhelmed, trapped in a pattern of people pleasing, or struggling with anxious thoughts you can’t seem to stop? Are you high-achieving or perfectionistic and struggling to find peace in your life? Maybe you’re just grappling with the existential questions and wondering what the meaning of all of this is. I specialize in helping people get unstuck, gain confidence, and create the lives they want. I teach you how to cultivate calm in your body and understand how thoughts and internal narratives influence feelings and behaviors. You will learn how to position yourself as the observer of your emotions (like anxiety, irritability), so you can respond intentionally—rather than on autopilot. I provide insightful online therapy that allows you to feel seen, heard, and understood - all in the comfort of your home. I love doing the deep work that helps you better understand yourself and empowers you to build the life you want.

Clients can expect a supportive and nonjudgmental environment where they feel heard, respected, and encouraged to grow. In our sessions, we will work together to build insight, develop healthy coping strategies, and set realistic goals that align with your personal values and needs. My approach focuses on creating a space that fosters trust and emotional safety, where clients can explore challenges, build on their strengths, and take meaningful steps toward healing and positive change.

There are so many things outside of our control that are inevitably difficult to cope with. Even with the unforeseen situations and stressors that life throws our way, the one thing we do have control over is the way we respond to them. However, it is difficult to know how to respond when we are experiencing fear, anxiety, and other heightened emotions. I want to help people strengthen their coping capabilities in an environment that is open, non-judgmental, and collaborative. My goal is to provide support to individuals, couples, and families tackling every day and life stressors with more confidence, hope, self-empowerment. I have been working in mental health for 5 years and have over 5,800 hours of supervised and specialized experience with OCD, anxiety, and ED. I use CBT, ACT, ERP, BA, and DBT Skills to treat a variety of disorders including OCD, skin picking, hair pulling, hoarding, phobias, BDD, GAD, social anxiety, panic, depression, eating disorders, and others. I am a Board Certified TeleMental Health Provider (BC-TMH) and a multi-state licensed professional counselor including Tennessee (LPC-MHSP), Kentucky (LPCC), Illinois (LCPC), Oklahoma (LPC), and FL. I currently live in the Chicago area and provide professional counseling to individuals in ALL FIVE states via TeleMental Health services. I look forward to connecting with you!

Feeling anxious, burnt out, stuck, or just not quite like yourself? College is a lot — the pressure to have everything figured out, relationships shifting, identity questions, and regular life stress all happening at once. I'm a Chicago therapist who works with young adults navigating exactly that. I'm relaxed, open-minded, and genuinely nonjudgmental — you don't have to come in with the "right" words or a clear problem. We'll figure it out together. There's no single right way to do therapy, so I adapt to what you need: sometimes that's working through a specific issue with structure and tools, sometimes it's just having space to think out loud. I draw from CBT, motivational interviewing, mindfulness, and talk therapy depending on what clicks for you. I accept insurance through Headway, which typically brings session costs down significantly. Reach out, and I can help you check your coverage before we meet.

You don’t have to face this alone. Living with anxiety, depression, or bipolar disorder can feel overwhelming—like you're carrying a weight no one else can see. When it feels like nothing is working, it’s easy to lose hope. But healing is possible, and you're not alone. I’m here to help you find your way forward. I specialize in working with individuals who are struggling with mood disorders, and I understand how complex and deeply personal these challenges can be. My approach is grounded in empathy, collaboration, and evidence-based care. Whether you’re navigating intense anxiety, persistent low moods, or the highs and lows of bipolar disorder, I’ll meet you where you are—with compassion, not judgment. Together, we’ll explore what works for you. Whether that means therapy, medication management, or a combination of both, my goal is to support you in regaining a sense of stability, clarity, and control over your life. You deserve to feel better. You deserve support that truly understands you. If you're ready to take the next step—or even if you're just curious about what support could look like—I invite you to schedule a time to talk. Let’s take that first step, together.

I’m Dr. Brittany Boyd, a licensed therapist with a PhD in Developmental Psychology. I specialize in supporting adults and young adults (18+) through life transitions, career changes, and personal growth. With experience as an academic advisor and a researcher focusing on Black women and relationships, I bring a unique understanding of identity, self-discovery, and the challenges of navigating modern life. I work with clients managing ADHD, anxiety, women’s health concerns, work-life balance stress, grief, and family issues. My approach is tailored to each individual, helping you build practical strategies while honoring your experiences and goals. Whether you’re navigating school, career transitions, relationships, or personal development, I provide a supportive space to gain clarity, confidence, and balance.

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Tired of feeling stuck? Anxious? Sad? Do intrusive thoughts get in the way of studying or feeling settled when spending time with friends or family? Are you ready to make a change but having a hard time starting the process? We get it. We know how hard it is. And we can help you. We are a clinically diverse group of clinicians available to meet with clients Monday-Saturday with evening availability (we are solely doing teletherapy at this time). We work with college age students and adults who may be struggling with a life adjustment or transition, unresolved past hurt or trauma, difficulty concentrating and nervousness, negative thoughts or hard to control worry and fears. In our therapy session, we don't just sit back and listen. We teach our clients how to have more control over difficult thoughts and intense emotions, feel more emotionally settled and balanced in daily activities and develop healthier coping skills to combat unhealthy behaviors. And to keep the therapy process moving forward, clients are given homework assignments in -between therapy sessions. We know that you have the ability to make the changes you are looking for. And we are confident we can help you make these changes.

Bienvenidos! Welcome to Puentes de Resiliencia! Puentes de Resiliencia was created with the premise of creating therapy services with a cultural perspective in mind. We all navigate healing differently, but one thing that stays consistent is the notion that we do not have to endure it alone. Healing with community in mind is a strength based concept that further encourages the notion that as a community, we can transform and create bridges for success, bridges for healing, and bridges for resilience. I am bilingual/ Latina licensed clinical social worker. Born and raised in Chicago, mental health was a new concept for me prior to my own experiences with mental health. Now having been in practice for 8 plus years, I am eager to get to know others, explore challenges, and identify positive coping techniques for healing. Looking forward to meeting you soon!

Please visit my profile to learn more about my services.

Many people I work with feel overwhelmed, stuck, or unsure of their next steps. They want clarity, steadiness, and a space where they can slow down and feel genuinely understood. I welcome clients from all backgrounds and strive to be culturally responsive, with a deep respect for those from marginalized or stigmatized communities. I offer a calm, collaborative space where you can explore your story, reconnect with your strengths, and move toward meaningful, lasting change. I support adults navigating substance use, shame, guilt, or impulsive patterns. My approach is compassionate, collaborative, and grounded in harm-reduction and emotional insight. Together, we slow things down, build awareness, and create practical strategies that support healthier choices and greater self-trust. Reaching out can feel intimidating, and it’s okay if you’re unsure where to begin. I offer a brief 15–20 minute consultation where you can ask questions and get a sense of whether we’re a good fit. When you’re ready, I’m here to help you take the next step.

I’m a licensed therapist (LMHC, LCPC) providing telehealth therapy for college students and young adults navigating life transitions, grief, stress, and identity development. I work with students who feel overwhelmed by academic and life pressures and offer a warm, collaborative, and goal-oriented approach that supports practical growth. My work is well-suited for short- to medium-term therapy, and I accept several major insurance plans to keep care accessible for students.

If you’re feeling overwhelmed, stuck, or unsure about your next steps, you’re not alone and you don’t have to figure it out by yourself. College can bring a lot of pressure, transitions, and uncertainty, which can leave you feeling anxious, burned out, or disconnected. Therapy offers a supportive space to pause, gain clarity, and start making changes that feel meaningful and manageable. I’m a Licensed Clinical Social Worker (LCSW) with experience in hospitals, residential programs, private practice, and working with college students. I work with individuals navigating stress, anxiety, depression, life transitions, and challenges related to body image, disordered eating, and overall wellbeing. My approach is collaborative, supportive, and focused on helping you build practical tools while better understanding yourself.

As a bilingual (Spanish & English) trauma-sensitive therapist, I offer integrative, individualized care. My approach is shaped by your unique needs. Everyone has a unique story and deserves an individualized approach to treatment. I believe in a holistic and caring approach, actively listening and engaging with you to build a strong therapeutic alliance- a vital step in healing. In our work together, my focus will be on understanding you as a whole person, shaping our therapeutic path around your unique experiences and needs. I believe that building a strong, trusting relationship is the foundation of all healing. In the safe space we create, you'll have the opportunity to process your emotions, build resilience, and discover new ways of coping. With a deep respect for your background and identity, I am committed to empowering you to improve your quality of life and mental health.

Lizzie received her bachelor’s in nutrition and dietetics from The Ohio State University and went on to complete her dietetic internship at Loyola University Chicago. Prior to Allow Wellness, Lizzie has experience working in a residential, partial hospitalization and intensive outpatient levels of care for eating disorder treatment. She also has experience in research, food insecurity and mental health acute care.