Therapists for college students near Atlanta, GA
Many university students seek support when the usual ways of coping stop working. Even high-achieving, motivated students can find themselves struggling to focus, stay organized, manage emotions, or just feel like themselves. It’s not always obvious what’s going on at first—but there’s often more beneath the surface. I work with students dealing with: ADHD – trouble with focus, time management, procrastination, or follow-through Anxiety – persistent worry, racing thoughts, panic, or physical symptoms like tension or trouble sleeping Depression – low energy, lack of motivation, disconnection, or loss of interest in things that used to matter OCD – intrusive thoughts, compulsive behaviors, mental loops that are hard to break Trauma – past experiences that affect how you respond to stress, relationships, or daily life Bipolar disorder – changes in mood, sleep, or energy that feel destabilizing or confusing Neurodivergence – navigating a world not built for your brain, and looking for care that meets you where you are Some students are already on medication and want to review or adjust their treatment. Others are starting from the beginning, looking to understand what’s going on and what options are available. Either way, the goal is the same: to feel more grounded, more capable, and more like yourself again. I offer convenient virtual appointments that can be requested online, as well as in-person visits at our Scottdale, GA location.
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You deserve to feel well, live well, and be well. Reading this right now means there is a part of you that has hope that you can make a CHANGE. There is somewhere within you that knows you don’t have to do this alone. A part of you believes life can be DIFFERENT than it is right now. We are a practice specializing in wellness. Our highly trained therapists provide individualized therapy approaches tailored to your goals and strengths. We take into account your history, what you’re wanting from therapy, and what works best for you to provide PERSONALIZED care. If you are struggling with your eating or an eating disorder, anxiety, adjustments, depression, sleep, trauma, relationships, or body image Best Within You Therapy & Wellness is here to help.
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In the words of Susan David, “discomfort is the admission price to a full life.” This profound truth guides my approach to therapy. Growth often begins in those challenging moments when we face what feels difficult—yet it’s precisely these moments that open doors to our most authentic and fulfilling lives. I like to view counseling as a process of returning home to yourself. Between the pressure of living in today’s world, traumatic experiences, and wounds we experience along the way, we can get disconnected from our values, wisdom, inner strength, and creative spirit. The good news is we get to make this journey together. I am committed to sitting with you with warmth and a calming presence as we walk through the counseling process together. Guided by both relational and somatic approaches such as Internal Family Systems, Attachment Theory, and Polyvagal Theory, we will address your concerns through a holistic lens encompassing mind, body, and spirit.
Life is demanding and leave you feeling over-burdened and out of touch with your sense of personal power and well-being. If you are struggle with test anxiety, social anxiety, generalized anxiety, recurrent or chronic pain, depression, trauma, or the mental load of everyday life, or other challenges, please reach out for help. I help people explore and restore their strengths, get in touch with their personal power, and shift their physical and emotional responses to life, people and the demands of the world.
Are you feeling anxious, overwhelmed, or unfulfilled? Do you experience looping thoughts of self-doubt or worry? Do you feel like nothing you do could ever be enough? Do you feel disconnected from yourself and others? Do you feel stuck in the past or worried about the future? No matter where you are, I will meet you there and provide a safe and nonjudgemental space for processing. Through our work together, I hope to help you foster more peace, purpose, joy, and balance in your life. Being human is hard and you do not need to face life alone. I am here for you. I am passionate about looking inwards and focusing light on the parts of us that crave attention and acceptance. I work with children, adolescents, and adults who experience a wide range of challenges. I specialize in anxiety, self-esteem, interpersonal and identity struggles, perfectionism, life transitions, depression, self-harm, and ADHD. My approach is compassionate, warm, and positive while aIso being direct, real, and honest. I am a strengths-based and integrated therapist who pulls from ACT, CBT, DBT, and IFS as well as experiential and compassion-focused modalities. I also like to incorporate laughter and mindfulness into the room as a way to remind us all of who we are at our core.
Hi, I'm Sara! College can be some of the most exciting and also challenging times of our lives. I love working with young adults who need a space to land when things get tough, or who need support in navigating living on their own, stressful school schedules, or challenging relationships. I provide a safe space to support your journey -- whatever it may be -- and enjoy working collaboratively to support your growth.
Please visit my profile to learn more about my services.
Adapting to new environments, personalities and requirements can be a difficult transition for college students and their families. Additionally, social pressures, feelings of depression and anxiety are common. Unexpected stresses, failures or even success can bring a variety of emotions that may feel overwhelming. I work with individuals (and their families when appropriate and desired by the client) to process experiences, feelings and assist in discovering strengths and coping skills.
Unlike other therapists who believe that the mind is the key to unlocking everything, I believe in the holistic perspective of working with mind, emotions, and body. I have over 400-hours of certifications on the most scientifically backed approaches towards holistic healing which combines physiology, psychology, biology, neuroscience, and ancient Chinese healing practices. Through my sessions you will learn how the mind-body connection helps open neuropathways to healing. The skillset you learn in session will become a part of your "toolset" on your life- long journey towards happiness and wellbeing. I will not wholly agree with you, or "uh huh" you too much. I will push you, heal you, and help you in your apprenticeship to the truth.
Compassionate, experienced Atlanta therapists to help you end struggles with anxiety, depression, relationships or identity and achieve a better life. Our therapists are all queer-affirming and offer a safe space for clients.
Everyone has a story to tell. The way I see it, life is made of the stories we tell ourselves and the stories we tell others. Trauma, depression, anxiety, and substances can influence and interrupt our story, but if we are mindful about who we are and who we want to be, we can put those occurrences in their proper place. They can exist as something that we went through rather than something that defines us. Everyone holds the power to be the person they want to be, no matter what their past, no matter their present. My job is to assist you in creating the present you want for yourself, so you can build the future you deserve. I work with people of all genders, and sexualities. I aim to help people who’ve been traumatized by events and experiences, as well as those who are struggling with depression, anxiety, or recovering from abuse, whether it be from another person, substances, or alcohol. I’d be honored to work with you as you examine and explore yourself and your surroundings in order to write your own story the way you want it to be.
Research shows that it is the relationship between the client and the therapist that is the most important factor for success. I work to build a collaborative relationship that is rich, trusting, and productive. I look to encourage curiosity toward our experiences, where thoughts and patterns can be put into words. My work with people often centers around feelings of anxiety, dissatisfaction with important relationships or career, confusing ways of behaving, and a lack of clarity about why we feel the way we do. Often there is the sense that previous ways of being and thinking in the world may not be working as well as they used to. I believe Psychotherapy is an art and a science. Thinking together, we often find a better understanding of ourselves and our behavior, with a new sense of freedom and flexibility toward life that can be more strategic and less reactive, showing us a way of being and relating to others that is more creative, effective, and ultimately more fulfilling.
Life feels so lonely. Sometimes wherever you look, no one seems to be there even when you are surrounded by people. You feel like it’s time to get help, to see if this pain can go away once and for all. Your decision to pursue counseling can be the most rewarding but intimidating. Stepping out to share your most sacred and deep thoughts takes courage. By taking that first step of growth, you are saying “I cannot keep struggling and doing life alone.” We are meant for relationships, to feel supported when we are in pain. My hope is to sit with each client as they face life and communicate “I am here and I am with you.” By helping you walk through pain and connect with what is going on underneath, there is hope to be free once again and truly heal. It is an honor and privilege to sit in these deep places with each client. Reach out to speak with me about counseling and see if we would be a fit!
10+ years of experience helping clients with mental health and well-being issues, I specialize in managing anxiety and depression, enhancing physical well-being, and achieving self-discovery through growth. My approach includes CBT, REBT, DBT, horticultural therapy and virtual reality therapy, guiding you to overcome obstacles and foster lasting positive change.
Anxiety, stress, fear, depression. All these words may describe the way you feel stuck right now, how do you get out? Making sense of our life experiences can be a little difficult for us, but I am here to help you find out what is getting in the way and what we can do about it. As a licensed and trained DBT (Dialectical Behavioral Therapy) and ACT (Acceptance and Commitment Therapy) Psychotherapist, I practice what I have found to be the most evidence based, effective, and personally meaningful approaches to help you exactly where you are, right now. Whether you are struggling with anxiety, depression, relationship/social issues, life transition, behavioral problems, suicidal or harmful thoughts, or bipolar or disordered personality traits, my practice is designed to provide relief and direction for your specific difficulties. I’m also here to help create the space for you to figure out what it means to be you, who you are, and who you want to be. Together, we can figure out the pieces. I welcome you to come, exactly as you are, right now, and we can move toward the person you want to be and the life you want to live. I look forward to meeting you, whether this is your first experience with counseling or if you are looking for a different approach. Whatever brings you to my office, we can do this together. I hold a Master of Arts in Clinical Mental Health Counseling from Asbury Theological Seminary and a Bachelor of Arts in Sociology from the University of Georgia. I am also an engaged speaker at Georgia Institute of Technology, the University of Georgia, and multiple organizations focused on providing mental health resources to college students and young adults. Additionally, I serve as a mental health liaison for most colleges and high schools in the Atlanta area and small group leader training in mental health awareness. As an LAPC, I receive my supervision from Marissa Mundy, LPC, CPCS. My additional trainings in Mindfulness Meditation, ACT, DBT, Motivational Interviewing, and CAMS enable me to work with clients of multiple faiths, backgrounds, and experiences.
You’re someone who’s trying to keep it all together while juggling responsibilities, relationships, and the expectations you place on yourself. Maybe you feel anxious, distracted, or unsure of your next steps. You want to understand yourself better, feel more balanced, and start showing up in life the way you know you can. My practice is a dedicated space for those who experience the world with intensity, whether through deep hyper-focus, or the persistent "what-if" loops of intrusive thoughts. Together, we work toward clarity, calm, and confidence, building tools that help you navigate everyday life with more intention and ease. I specialize in helping and adults in or around Atlanta, GA manage ADHD and OCD while improving self-awareness and relationships. My approach blends curiosity, mindfulness, and practical strategies to help you feel more organized, present, and in control. Therapy becomes a space for growth, not just problem-solving. You don’t have to figure it all out alone. Therapy is a space to feel understood, supported, and challenged in ways that help you grow. Whether you’re navigating focus struggles, overwhelm, or self-doubt, we’ll work together to help you feel grounded and confident again. If you’re ready for things to feel lighter, I’d love to help you get there!
Are you feeling stuck in a cycle of stress, self-doubt, or struggling to manage life’s demands? I work with people who often feel like they’re being pulled in too many directions—students balancing academics, relationships, and personal growth, or individuals trying to break free from habits and patterns that no longer serve them. You might be navigating ADHD, perfectionism, or simply questioning your next steps. My approach is about meeting you where you are and helping you explore how your past experiences, relationships, and emotions connect to your present challenges. Together, we’ll work toward greater self-compassion, better habits, and a clearer sense of what makes life meaningful to you. If you’ve been feeling stuck, overwhelmed, or unsure about where to start, let’s talk. I’m here to help you build a life that feels true to you.
Please visit my profile to learn more about my services.