Freedom from emotional hijack is found in noticing, naming, and knowing. This can be the gift of psychotherapy. Congratulations on looking for a therapist and trying to figure out what will be best for you! It can seem like it requires endurance, when all you’re trying to do is get your mental health needs met. The good news is there are lots and lots of great therapy practices! And a practice or a therapist that’s a great fit for one person, doesn’t mean that it is for you! All that matters...
As a therapist, I focus on services for individuals and families. Services include but are not limited to anxiety, depression, grief and loss, self-esteem, anger management, adjustment, depression, relationships, etc. We will work together to help you develop insight, create meaning in your life, and find traction to achieve your relationship, career, health, and wellness goals. I have experience with all ages and abilities. When life becomes challenging or your aspirations are diminishing, I...
Life is sometimes overwhelming and therapy can help create possibilities! I am here to support you in identifying what is making you feel stuck and work with you to become the best version of yourself. I offer a warm and compassionate place for clients to talk about their pain and feel understood. I work with college students and young adults experiencing depression, anxiety, post-traumatic stress, family and personal relationship difficulties, and academic or occupational stress. I draw fro...
I believe we all grow and heal differently. Sometimes it's through exercise, music, quality time with loved ones or the occasional tv marathon; and sometimes it's through the relationship created in therapy where your whole self can be seen without judgment or shame. I support high schoolers, college & graduate students, and adults dealing with a range of concerns including depression, anxiety, major life & relationship transitions, identity development, as well as those seeking an edge in sport...
ANMH's services are 100% free, every session, every time! ACTNow for Mental health (ANMH) is a non-profit (501(c)(3)) organization dedicated to expanding access to mental health services and support, while fighting mental & behavioral health stigma for all young adults (ages 17-32). ANMH focuses on communities that have been historically underserved by the health system including LGBTQIA+ and POC populations, people with physical and/or intellectual disabilities, and people who are uninsured...
I support individuals and families in managing anxiety, navigating relationship challenges, and adapting to life transitions. As a Black, Queer, cisgender counselor, I bring an intersectional lens and cultural humility to our work together. My approach is affirming, collaborative, and grounded in self-exploration. I help clients build insight and skills to move toward greater self-understanding, self-acceptance, and meaningful change. I'm a therapist with Octave and Evernorth Behavioral Care ...
Hi! My name is Alyssa, I'm an LCSW based in NYC and licensed in New Jersey (NJ) and Maryland (MD). I provide online virtual therapy to young adults and adults seeking support with relational trauma and complex PTSD, anxiety, codependency in relationships, people pleasing, and anyone interested in shifting their relationship with alcohol or are sober curious. If you struggle with trauma or anxiety, perfectionism, putting other people above yourself, low self confidence, and negative self ...
This process of being and becoming that we engage with as humans can simultaneously be both beautiful and incredibly challenging. The decision to take part in therapy can begin a transformative process that allows you to develop greater insight as well as ignite necessary behavioral changes. This can help promote greater well-being, vitality, healing, growth, resiliency, and self-actualization. There is perhaps no greater gift to give yourself than to invest in a process of self-exploration. Suc...
WE ARE FIERCE. AND WE CAN EXPERIENCE JOY. You should never have to justify your identity to a healthcare provider. I provide culturally competent, compassionate, and affirming psychotherapy where we can safely ask questions to help you make your own conscious decisions about your life. As a therapist with nearly 20 years experience, our sessions are nonjudgmental and client-centered. If you are so minded, we can simultaneously investigate issues of existential meaning. Our goal together i...
Navigating college life can be exhilarating, but it also brings unique challenges: academic pressures, relationship complexities, identity exploration, and the transition to greater independence. If you're feeling overwhelmed, anxious, or simply seeking a deeper understanding of yourself, you're not alone. As a psychodynamic psychotherapist, I offer a safe and confidential space to explore these challenges and uncover the underlying patterns that may be impacting your well-being. Together, we ca...
Hi there! I’m happy that you’re here and willing to take a look at things in your life through a perspective of change. Change is the only constant in life. Change is uncomfortable but if you’ve made it to this point, I encourage you to continue to choose yourself and take charge of your life. I’m here to take clinical words or taboo ideas and see how they might firstly, make sense in your situation and secondly, apply to your day-to-day in concrete ways. I am not here to give you answers rather...
Hello there Dr. Coley here, Are you tired of the one size fit all medication management. My philosophy is that every person is a unique individual that deserves time and respect to be heard. As a Psychiatric-Mental Health Nurse Practitioner (PMHNP), my goal is to increase the quality of life with a uniquely personalized and comprehensive approach to care. I am also a certified Family Nurse Practitioner which allows me to provide more non-medical holistic care as I can give consideration to yo...
Are you someone who avoids social situations, seeks out reassurance from others, or describes yourself as a people pleaser or perfectionist? If so, you might be struggling with anxiety. Anxiety shows up in a variety of different ways. These challenges arise during major life transitions or may be associated with relationship, school, or work-related concerns. I have a special interest in working with young adults who experience anxiety and stress. I'm here to help you gain the tools you need to ...
Hello! My name is Jasmine Lang and I am Licensed Clinical Social Worker at Building Beyond Therapy, inc. Thank you for considering me as your therapist! I have been providing clinical social work services to adolescents and adults since 2017. I received my MSW from the University of Maryland, Baltimore and my undergraduate degree in Conflict Analysis and Resolution from George Mason University. I specialize in providing mental health care to individuals and families navigating neurodivergenc...
I have over a decade of experience providing crisis counseling and suicide prevention to individuals in distress and immediate need of assistance. My expertise extends across various topics, including trauma, substance use, anxiety and mood disorders, as well as severe and persistent mental illnesses. While I primarily utilize Cognitive Behavioral Therapy (CBT), I also recognize the significant impact of the ecological model—considering individual, family, organizational, community, and societal...
I am a holistic psychotherapist with over 12 years of experience treating trauma (PTSD/CPTSD), anxiety, depression, ADHD and grief and loss. I am licensed in DC and Virginia, with both virtual and in-person openings. My office is steps off the redline metro in Dupont Circle. While I work with teens and adults, I particularly enjoy working with college students who want to alleviate stress, adjust to college life demands, and improve their relationships. I have advanced training psychodynamic wor...
Welcome! I'm Consuella North, MA, MSW, LICSW, and I work with individuals, young adults, and families, in the District of Columbia. As a Clinician, with 15 plus years of experience, I believe in embodying life by caring for self through nurturing your mind and overall wellbeing. I am eager to partner with you in this new chapter as you embrace a big first step of showing up for your SELF. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice provi...
Grounded in empathy, compassion and inclusion, Embracing Wellness is committed to providing compassionate, trauma-informed, culturally sensitive, LGBTQIA+ affirming care that empowers individuals and communities. Given the challenges of our times including COVID-19, inflation, digital overload, and social unrest, I strive to promote wellness through vulnerability, authenticity, healing, rest, community, and joy. I aim to ensure that each session is an inclusive, safe, and supportive space tha...
Welcome! I’m Dr. Constance Zou, and I’m honored to be a part of your journey towards mental well-being. My academic and professional path has been dedicated to understanding and treating a wide range of mental health challenges. I graduated summa cum laude from Columbia University with a BA in Biology and earned an MA in Bioethics from New York University. I received my MD from Yale School of Medicine and completed my general psychiatry residency at the National Institute of Mental Health, wh...
Mindful Therapy Collective was founded to provide a safe space for individuals to mindfully heal, grow, and achieve their goals. We understand the importance of finding the best fit for you and are here to support you on your journey and navigate it together. Therapy at our practice is centered around trust, empathy, and collaboration. We view clients as the experts of their own lives and use tools and techniques that will help you reach your fullest potential. Our practice is made up of highly ...