I have experience in working with depression, anxiety, life transitions, and school stress. I spent more than two years working at Cornell's Counseling and Psychological Services (CAPS), which provided me with deep knowledge of the ins and outs of their mental health system, along with the pressures that one can face at college in regard to competition, academic stress, and building social connection. Being from upstate NY, I also understand some of the isolative parts of the experience, and adj...
I aim to have a practice that views mental health and wellness through a social justice lens that is attentive to issues of race, culture, gender identity and spirituality. I believe that we as humans can turn pain into power (I have experienced this myself)! I also believe that when you feel seen, understood, and safe, healing happens. There are not many places where we can come to be, breathe, and experience unconditional acceptance. Therapy is a place where you can show up as yourself, keep i...
I am a Licensed Marriage and Family Therapist that has provided psychotherapy, family therapy, and group services in English and Spanish for over nine years. I work with adults and families specializing in mental health and/or co-occurring disorders including depression, anxiety, trauma, and chemical dependency. I utilize evidence-based approaches such as Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused therapy, Trauma-Focused Cognitive Behavioral Therapy, and brief ther...
I specialize in anxiety, depression, substance abuse, and relationship issues. I have experience working with veterans, children, families, adolescents, and adults struggling with substance abuse. As a Licensed Marriage and Family Therapist, I provide a safe therapeutic environment with a focus on developing lifelong skills. Working together, we will formulate attainable goals and strive towards greater self-acceptance. I will invite you to work with a kind curiosity on the journey of self-di...
I am a Licensed Professional Clinical Counselor (LPCC) with experience counseling individuals, couples, and families. My specialty is treating individuals suffering from depression, anxiety, trauma, PTSD, and interpersonal relationship issues due to trauma. I strive to provide a safe, warm, and welcoming space as you begin your journey toward healing, hope, and restoration. I endeavor to give a felt sense of safety in our work together. I will empower you to know that you matter; your voice i...
Providing thoughtful psychiatry for children, adolescents, and adults....
I approach therapy from an integrative standpoint, using evidence-based therapy modalities that best suit the individuals, couples, or groups with whom I am working. I find the exploratory techniques espoused in Psychodynamic models to be core to and underpinning a great deal of my practice. Psychodynamic work, for me, provides a solid foundation of knowledge on which to base my understanding of my client, and it is the basis from which I tailor subsequent interventions, including the use of alt...
It is important to me to provide skills, tools, and options for individuals to feel empowered in managing their life challenges on their own. I approach the therapeutic relationship from an open and honest space. I believe in building a relationship that is supportive, genuine, and collaborative as well as challenging and directive. Healing and progress are often made with a wholistic approach that can include additional support from families, communities, groups, and non-traditional healing pr...
I am a Licensed Marriage and Family therapist who specializes in substance use and trauma. My goal as a clinician is to create a safe and collaborative space to identify each client’s personal goals for therapy and engage client centered interventions to assist them with achieving their goals. My personal style is to be supportive and non-judgemental in order to allow my clients to be free to experience and express all emotions. I use an eclectic approach to interventions, using skills based in ...