Therapists for college students near San Francisco State University

Everyone thinks you’ve got it all figured out. On the outside, you're doing great... But inside? You’re overwhelmed, exhausted, and barely keeping it together. The pressure to succeed, to be perfect, to have a plan is nonstop. You’re constantly overthinking, overcommitting, and overextending yourself just to stay afloat. It’s not sustainable. You might feel disconnected from your friends, your goals, even yourself. It’s like you’re stuck in survival mode, and deep down, you know there has to be more to life than just pushing through. If you’ve been through hard things in the past, they may still be showing up in your present quietly shaping how you see yourself and how you react to the world. Trauma has a way of doing that. It can plant seeds of self-doubt that show up in everything: your confidence, your relationships, your sense of belonging. With EMDR therapy, we’ll get to the root of those patterns so they stop running the show. EMDR helps your nervous system feel safe again, so you can respond to life instead of reacting out of fear or stress. When we reprocess those painful experiences, the memories lose their grip and you start to feel lighter, more grounded, and more at ease in who you are. Real change is possible. You can feel better. You can feel like yourself again. Let’s take the first step together. Call me for a free consultation.

Are you navigating life between two worlds, balancing family and cultural expectations with your own sense of self? Perhaps you're a child of immigrants, first-generation, or someone far from home asking deeper questions about who you are and where you belong. I'm a bilingual (English/Tagalog) psychotherapist specializing in depth-oriented, Jungian therapy. I work with Filipino Americans, Asian Americans, immigrants, and first-generation individuals doing the meaningful, sometimes difficult work of building an authentic identity, one that honors where they come from while making room for who they are becoming. My approach is exploratory and relational. Drawing from Jungian psychology, psychodynamic therapy, and somatic awareness, I work with the unconscious patterns, cultural conditioning, and intergenerational stories that shape your present life. This includes dream work, active imagination, and close attention to the body's wisdom alongside the mind's. If this resonates, I'd love to connect. I offer a free 15-minute consultation — reach out and let's talk. I also offer Walk & Talk therapy for clients in the Cupertino and Silicon Valley area - sessions conducted outdoors in nature for those who find that movement supports their process. Ask me about it when you reach out.

I’m inspired on a daily basis when I witness the transformative power therapy. I have a deep desire to help, and make a positive impact on the lives of others. It’s important for me to establish a safe and trusting environment where you feel heard, understood, respected, so we can foster a sense of collaboration to facilitate healing and positive change. I do this by meeting you where you currently are in your life and utilizing evidence-based approaches to therapy, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, plus Mindfulness, to process through anxiety, depression, relationship problems, life transitions, self-improvement, and career related stress. The therapeutic relationship is one of the most important things in therapy. I build trust and strength in the relationship through empathy and listening. I make a great effort to get an understanding of your personal story and how it may be currently impacting you, while being supportive and validating.

I’m a Licensed Clinical Social Worker (LCSW) who offers warm, trauma-informed support to college students, emerging adults, women, teens, children, and the perinatal community. Reaching out for therapy can feel vulnerable, especially when you are overwhelmed, disconnected, or unsure where to turn. I see that step as an act of courage, and I feel honored to hold space for each client’s story. I am originally from the U.K. and later moved to California, where I earned my MSW and began my work as a therapist. Like many college students and young adults, I have experienced major life transitions, identity shifts, and grief. Those experiences shape how I work and allow me to meet clients with steadiness, empathy, and genuine care. My work is rooted in attachment-focused therapy. I support college students and young adults who feel stuck in relationship patterns, struggle with anxiety or self-doubt, or feel disconnected from themselves or others. I specialize in helping clients process trauma that has gone unprocessed and is now showing up in the way they see themselves, relate to others, and move through the world. Many of the clients I work with learned early on to adapt, stay strong, or put others first, and now find themselves feeling overwhelmed, emotionally shut down, or unsure how to ask for support. In therapy, we focus on building safety, understanding how past relationships shape the present, and developing a more compassionate relationship with yourself. I provide affirming care to LGBTQ+ clients and take an empowering, decolonizing approach that honors each person’s lived experience and identity. I draw from attachment-based therapy, parts work, somatic approaches, CBT, and EMDR to support healing that feels safe, collaborative, and meaningful. I consider it a privilege to walk alongside students and young adults during this stage of life, offering consistent, compassionate support as they build deeper self-trust and more connected relationships.

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Do you feel like your emotions have a life of their own? Do you feel like no one understands you? I have over 20 years' experience with transitional age youth. If you partially live in TX, CA, or LA, I'm licensed in those states so you can have sessions in either state. One of my specialties is helping people who have been affected by trauma. Contact me for a free 10-minute consultation to see if my therapeutic style is what you're looking for. I offer a sliding scale for more accessibility to therapy.

WE WERE BORN TO SERVE - THIS IS HOW WE DO IT! Encouragers Counseling and Training Centers, Inc. often referred to as ECTC offers services to address the whole person, including mind, body, and spirit. Our endeavor to assist worthy active-duty military and veterans, along with children, families, and those underserved in Richmond, Virginia, and surrounding areas. With a decade-long commitment to providing comprehensive mental health services, we are proud to share that not one person in our care has been lost to suicide. We understand that societal challenges are taking a toll that plague our communities leading to Grief/Loss, Uncertainty, Confusion, Trauma, Addictions, and Relationship Distress. Every day, thousands of individuals are feeling anxious, fearful, and depressed, however, many are unable to find mental health providers who can help. Statistical analysis shows our youth are suffering the consequences of educational, social, medical, and economic limitations however, many cannot afford the high rates for therapeutic intervention. At Encouragers Counseling and Training Centers, Inc. our mission at is to create a positive impact for purposeful change. Our providers have a passion for helping, but even more than that, we feel called to serve. Reach out today at 951-900-4414 or send us an email at to see how we can best serve you.

We are here to help you cope through stressors of social life, academic pressures, adjusting to new place and culture, anxiety of majors, careers, peer pressures, sexual identity and feeling lost and lonely. You really do not have to do this alone.

You just need to do figure out to eat for dinner, you’ve done it a million times, so why does it feel so hard? In my practice, I’ve learned that we often go through life reacting to situations without fully understanding why. I specialize in working with neurodivergent young adults (i.e. ADHD, Autism, OCD) and I'm passionate about helping people understand how their unique minds and bodies work. There is so much you are already doing instinctively to cope with things (probably a lot of it without even realizing it's a coping skill), I just get to help you figure out what that is and how to use it more effectively. By untangling your thoughts, exploring your feelings, and developing a deeper understanding of your mind and body, I will help you regain the power to build a life that works for you. Trying new things can be hard but what you’re doing isn’t easy. It’s worth giving yourself a chance. Please contact me if you would like to schedule a free consultation.

Pause and imagine what life could feel like if the past no longer dictated your present. Imagine permitting yourself to grow in new directions, breaking free from painful relational patterns, or no longer paying a heavy price for success and achievement. I help adults and couples who are struggling with anxiety, depression, trauma, or relationship challenges. Many of my clients are high-achieving professionals feeling stuck, disconnected, or exhausted. Others are navigating trauma, loss, life transitions, or questions of identity, seeking clarity and relief. I believe everyone can unlock their innate capacity to heal and grow. In our work together, you’ll find a safe and collaborative space to slow down, reflect, and begin practicing new ways of relating to yourself and others. My approach combines a relational psychodynamic foundation with evidence-based methods, including Cognitive and Dialectical Behavior Therapy (CBT, DBT) and Emotionally Focused Therapy (EFT) for couples. Before becoming a psychologist, I worked in international business across multiple countries, which shaped my appreciation for cultural and contextual influences. I now support adults navigating perfectionism, stress, career pressures, and major transitions. I offer both in-person and teletherapy.

We are an online telehealth group therapy practice committed to promoting mental health and well-being for college students. Understanding the unique pressures and challenges faced in this pivotal stage of life, our team is skilled in addressing stress management, anxiety, depression, relationship issues, and personal growth. Our expertise extends to trauma and age-specific therapy tailored to young adults navigating academics, social life, and career planning. We blend traditional therapeutic techniques with innovative practices, focusing on strategies that resonate with the dynamic and diverse needs of college students. Our online sessions are designed to fit seamlessly into the demanding and fast-paced college lifestyle, offering the flexibility and convenience necessary to prioritize mental health without compromising academics or social commitments. Our practice stands on a rich foundation of professional expertise, empathetic care, and a commitment to helping students navigate the complex terrain of college life. With personalized, high-quality care in a confidential and secure online setting, we make mental health services more accessible and relevant than ever. Join us in a collaborative journey towards self-discovery, resilience, and a fulfilling college experience.

My educational, professional, and personal experiences, combined with a profound desire to help people heal and grow, are the foundation of my work as a psychotherapist. I provide a space where you are free to explore and share yourself. I strive to create an environment that allows you to safely discuss, reflect, uncover, and change. My ability to help people feel safe, accepted and welcome has been the cornerstone of my success as a psychotherapist. You may come as you are to address the things that are affecting you today.

Your mental health journey is more than a clinical experience – it's a unique and meaningful story. I work with college students every day as a professor in a nursing program in addition to working as a psychiatric nurse practitioner. That allows me to have a unique understanding of the challenges you face. It can be tough to balance school, work, athletics, and life in general. It takes courage to access support for your mental health - I look forward to working with you. I offer therapy and medication management for individuals of all ages with concerns such as Anxiety, Depression, Bipolar, ADHD, PTSD, Insomnia, and more.

I am inspired by the resilience of the human spirit and the profound potential for growth and healing within everyone. Witnessing clients navigate challenges, uncover their strengths, and achieve breakthroughs is deeply fulfilling. The ability to make a meaningful impact by supporting individuals as they reclaim their lives and well-being drives my passion for this field. I’m also drawn to the ever-evolving nature of mental health care, where continuous learning and innovation allow me to grow alongside my clients. I prioritize creating a safe, nonjudgmental space where clients feel comfortable expressing themselves openly. Active listening is at the core of my practice—I strive to fully understand their experiences by reflecting, validating their emotions, and asking thoughtful questions. I also adapt my communication style to each client’s unique needs, ensuring they feel respected and seen. By fostering empathy and tailoring interventions to their individual stories, I make it clear that their voice and perspective are central to the therapeutic process. Trust is built through consistency, authenticity, and mutual respect. I show up as a genuine, compassionate presence, balancing professionalism with warmth and relatability. I also collaborate with clients, empowering them to take an active role in their therapy. By being transparent about the therapeutic process and celebrating their progress, I foster a sense of partnership. Over time, these elements come together to create a strong, trusting alliance that supports meaningful growth and healing.

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What inspired me to become a therapist comes from both my professional journey and my personal understanding of how complex life can be. Over the years, I have worked in multiple healthcare and community-based settings, and across each of those environments, one thing became very clear: people are not just one problem or one diagnosis. Our experiences are shaped by a combination of emotional, relational, environmental, and even systemic factors. When those pieces are not addressed together, healing can feel incomplete or out of reach. I was drawn to therapy because it allows me to work in a way that honors the full picture of a person’s life. I believe deeply in a “whole systems” approach—where we explore not only what is happening, but why it is happening, how it connects to other areas of life, and what meaningful change can look like for you specifically. My goal is not just to help resolve a single concern, but to support a process where growth in one area begins to positively influence others. In addition, my own life experiences—including moments of navigating professional and personal challenges—have given me a strong sense of empathy and respect for the courage it takes to seek support. Therapy, to me, is a space where people can safely explore, rebuild, and move forward in a way that feels authentic and sustainable. Helping you feel genuinely heard is one of the most important parts of our work together. I approach this by creating a space that is intentional, unhurried, and centered around you. That means giving you the time to express yourself fully, without interruption, and without feeling like you need to filter or edit your thoughts. I use active listening throughout our sessions—not just hearing your words, but paying attention to underlying emotions, patterns, and meanings. I will often reflect back what I’m hearing and check in with you to make sure I’m understanding you accurately. This kind of back-and-forth dialogue helps ensure that your experience is not only acknowledged, but deeply understood. Research consistently shows that when clients feel heard, respected, and involved as active participants, they experience stronger engagement and better outcomes in care. Equally important, I strive to create a non-judgmental and inclusive environment where all parts of your identity and experience are welcome. Whether you are sharing something difficult, uncertain, or even hard to put into words, my role is to meet you with openness and respect. You are not just being listened to—you are being understood, validated, and taken seriously. Working together is a collaborative and evolving process. In the beginning, we spend time understanding what brings you in, what feels most important to you, and what you would like to change or explore. From there, we develop shared goals and a plan that reflects your needs, preferences, and pace. This might include structured approaches such as Cognitive Behavioral Therapy, along with other evidence-based methods that align with your situation. As therapy progresses, sessions often involve exploring patterns, building insight, developing coping strategies, and practicing new ways of responding to challenges. There is also space for reflection, processing emotions, and making meaning of your experiences. Importantly, you are actively involved in shaping the direction of our work—we regularly revisit goals and adjust as needed. Building trust and a strong therapeutic alliance is something I approach with intention from the very first session. This includes being consistent, transparent, and respectful, as well as clearly outlining what you can expect from therapy. I also invite your feedback openly, so we can address any concerns and ensure that the process feels supportive and aligned for you. A strong therapeutic alliance—built on trust, collaboration, and mutual understanding—is one of the most important factors in successful therapy outcomes. This alliance is not something assumed; it is something we actively build together through open communication, shared goals, and a sense of partnership. My role is to create a space where you feel safe enough to be honest, supported enough to take risks, and empowered enough to make meaningful changes. I believe that therapy works best when the space feels human and relatable, so I will share small, lighthearted parts of who I am to help build connection. For example, I enjoy songwriting, spending time with my pets, gardening, and participating in community activities. These interests are meaningful to me because they bring balance, creativity, and connection into my own life. Sharing them can sometimes help create an easy point of connection and remind clients that while therapy is a professional space, it is also a genuine human relationship. Thoughtful and appropriate personal sharing can help strengthen rapport and trust, making it easier for clients to feel comfortable and engaged in the process. Ultimately, my goal is to create an environment where you feel both supported and at ease—where meaningful work can happen, but where you can also feel comfortable being yourself.

Congratulations! You are taking the first step in your mental health journey. Are you going through a tough time in your life weather that is a major life crisis, significant life stressors or changes? What about depression or anxiety and looking to gain more coping skills? Have you experienced grief/loss and looking for a therapist who understands the complexities of grief. Are you experiencing fertility challenges or undergoing fertility treatments? These are some of the areas I specialize in. In addition, self-esteem, life transitions, career challenges, career challenges, relationship/boundary setting are other areas I treat.

Please visit my profile to learn more about my services.

At Bridges Therapy Group, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 30 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California. We recognize the profound personal connection between a client and therapist and our dedicated client care team takes pride in understanding your individual needs and preferences ensuring a seamless connection with a client-centered therapeutic ally whose expertise and style aligns precisely with what you’re seeking. Are you ready to begin your journey towards a healthier, happier you? There is hope for a better future. Call or send us a message to speak to someone today. We look forward to being a part of your healing journey!

I am a highly skilled Licensed Professional Counselor (LPC, LPCC) with a strong academic foundation and over 13 years of professional experience. With a Master's degree in Counseling Psychology, I bring a deep understanding of human behaviors and emotions to my practice. My therapeutic approach is characterized by my commitment to working from a relational lens, fostering genuine connections to facilitate healing and growth. As a therapist with over a decade of experience, I have honed my expertise in helping individuals such as yourself, navigate life's challenges and complexities. My approach to therapy is rooted in relational therapy, which focuses on the therapeutic relationship itself as a catalyst for change. By creating a safe and empathetic environment, I enable my clients to explore their thoughts, emotions, and behaviors within the context of their relationships, both past and present. With a deep appreciation for the diverse backgrounds and unique stories of my clients, I tailor therapeutic interventions to address each individual's specific needs and goals. My warm and collaborative demeanor cultivates a therapeutic partnership that promotes self-discovery and personal transformation.