Therapists for college students near San Diego, CA

A lot of the students I work with are used to being the “responsible one”—the one who gets things done, shows up, and keeps it all together. But underneath that, there’s often a lot of pressure, overthinking, and a quiet feeling of “am I actually doing this right?” You might replay conversations in your head, feel torn between what you want and what’s expected of you, or notice it’s hard to relax without feeling guilty. Relationships can feel confusing too—wanting to be close, but also not wanting to be too much or not enough. If you grew up balancing different worlds, cultures, or expectations, you might not even be sure what your voice sounds like yet. In our work together, we make space to sort through all of that—so you can feel more like yourself, trust your decisions, and stop living on autopilot.

Welcome! I’m glad you are here. Are you struggling with worries, fears, relationships? Is stress keeping you awake at night, difficulty concentrating and getting stuff done--or maybe just wondering what is the point of it all? You want to feel happy and enjoy life, but issues with your self-esteem make it hard to feel secure. You want to be more successful in managing where to control and when to let go, but feel held back with anxiety, depression, and stress. If you feel out of balance, down, dealing with life craziness, or bad relationship cycles – I’m here for you. With over 24 years experience, I can help you feel better and make better choices. You are not alone. Using therapy tailored specifically to you, you can learn skills to set better boundaries, manage anxiety and panic, and quickly rebound from negative cycles. My style is warm, honest, and interactive. I value getting to know you and supporting you through all the stages in your life. I'm a licensed long time therapist in private practice and I have taught many college psych classes. I'm also a mom of 2 teens and a little ShihTzu dog.

I care about others and want to help people better understand the power of their emotions as an empowering tool to live a better life, for themselves and others in society and the communities we may be from. Mental health stigma is apparent in society, it is a mission statement for me to support in breaking stigma. I come from a multicultural immigrant and BIPOC/API background; serving this populations and the mental health challenges they may be facing in America is meaningful work to me. I understand how it feels to struggle with depression, anxiety, PTSD, ADHD, complicated family dynamics, academic stress, racism, systemic oppression, religious trauma, chronic/rare illnesses sexual orientation discrimination, gender identity challenges; I focus my scope of practice & clinical skills towards serving these issues. I work in a client centered strength based and collaborative approach, where I work alongside clients as professional partners in treatment to focus on goals they care about and we both agree are appropriate and achievable in this treatment services setting. I ask open ended questions and take time and patience with clients to support them in feeling safe and comfortable enough to open up over time. I value constructive feedback, as the therapy space should be known that is is two humans working together towards clients’ goals, hopes, and wellness.

UCLA Tele-Mental Health Hub- Medi-Cal is required to receive services • Individual therapy, weekly for up to 1 year (45 -60 min sessions) • Psychiatric assessment and medication management available • We serve ages 12-59 • All clinicians are bilingual (Spanish-English) • All services are via Telehealth (HIPPA compliant and secure platform) • Mild to moderate symptoms and presentation

Being able to help others learn how to thrive, not just survive, in their lives and find fulfilment are just a few of the reasons I love my job! Change can feel like hard work and I‘m honored to be able to help make change more accessible to those wanting to grow into their potential. I strive to provide a safe place to empower and encourage members in finding and growing into your best you. My techniques are highly strength-based and I use collaboration with members to reach their goals. You are the expert of you and I am here to help you build awareness and skills that fit for you and your needs. I specialize in an eclectic mode of therapy which means I like to create a session that is unique to you, your needs, and your goals. I use evidence-based skills and practices from Cognitive Behavioral Therapy, Mindfulness Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, and Humanistic or Person-Centered Therapy. I am a believer in the holistic treatment of the mind-body-spirit connection and a strong advocate for self-care and awareness. I work with individual adults with many experiences and life circumstances such as medical or chronic health and pain issues, burnout (work or personal), ethical non-monogamous relationships, and much more.

The Partial Hospitalization and Intensive Outpatient Treatment Program is for individuals with moderate to severe levels of anxiety whose needs have not been effectively met through weekly individual or group therapy sessions. It is also for individuals whose symptoms significantly disrupt daily activities such as work, school and relationships, which can result in isolation and depression. Clients work individually with a behavioral specialist so that each person’s unique needs are addressed. This level of service we offer is highly rare and unique as you will find that most facilities offer limited one-on-one treatment and focus more on a group based approach.

For first-generation college graduates, imposter syndrome doesn’t just come from internal self-doubt. It’s inherited. It’s cultural. It’s systemic. TO SCHEDULE A FREE 15 MINUTE CONSULTATION VISIT: https://blackwomantherapist.me/request-a-consultation-1 You worked hard to “make it”—but deep down, part of you still feels like you arrived somewhere your nervous system was never taught to fully belong.When you’re the first in your family to move through colleges, graduate programs, and other institutional spaces that were unfamiliar to those who raised you, the pressure rarely stays confined to earning the degree. THERAPY CAN HELP: Together, we’ll quiet the doubt So you can feel at home in your own success. Through relational-cultural therapy and nervous system-based care (such as Brainspotting), we will work together to shift you from a place of persistent self-doubt to deep, grounded self-trust. Using a culturally responsive lens, I help first-gens move from harsh self-criticism to authentic self-compassion—providing a space where you never have to explain or defend your lived experience. TO SCHEDULE A FREE 15 MINUTE CONSULTATION VISIT: https://blackwomantherapist.me/request-a-consultation-1

I specialize in supporting adults, teens and children struggling with anxiety, trauma, and patterns of people-pleasing or overthinking. Using a compassionate, person-centered approach, I help you build healthy coping skills, process difficult experiences, and create healthier relationships with yourself and others. Together, we’ll work to help you find peace and confidence. Starting therapy can feel overwhelming, but you're already showing strength by exploring your options. You deserve support, healing, and a space where you feel heard. I offer virtual individual therapy for clients in California, providing compassionate care tailored to your needs. If you're ready to take the next step toward healing, I’m here to help. Clark Family Counseling Center is a safe space for you to heal emotional patterns and behaviors so you become the best version of yourself. Book your therapy appointment today.

I am a somatic psychotherapist and specialize in anxiety, depression, stress and trauma. Are you feeling worried all the time, have difficulty resting, or imagine worse case scenarios too often? Being in state of anxiety can interfere with focus, connection, compassion and curiosity. If you have been feeling this way for too long, it may be a sign that you need support beyond talking to a good friend or spending time with family. If you have been through a traumatic event, and you are not able to talk about it, or when you have it has not helped bring a big enough sense of relief, you may need a trauma informed approach to therapy. I can help you learn gentle and effective ways to process big emotions and scary experiences. I offer a body oriented (somatic) approach where I help draw attention to the mind-body connection and guide you to access the resources within and around you.

My educational, professional, and personal experiences, combined with a profound desire to help people heal and grow, are the foundation of my work as a psychotherapist. I provide a space where you are free to explore and share yourself. I strive to create an environment that allows you to safely discuss, reflect, uncover, and change. My ability to help people feel safe, accepted and welcome has been the cornerstone of my success as a psychotherapist. You may come as you are to address the things that are affecting you today.

I offer individual and couples therapy to college/graduate students and young professionals. My approach is collaborative, strengths-based, LGBTQ affirming, and trauma-informed. I believe that my clients are the expert on their own lives, while I am there as a witness, a source of support, and a toolbox of techniques and strategies.

I work with students who feel overwhelmed, anxious, burned out, or like they’re barely keeping up even if they’re still functioning on the outside. You may be juggling school, work, relationships, family pressure, and big life transitions, while internally feeling exhausted, stuck, or constantly behind. Many students I work with are high-achieving on the outside but struggling privately with anxiety, depression, overthinking, procrastination, self-doubt, or feeling disconnected from themselves. Others are navigating relationship stress, identity questions, or the lingering impact of past experiences that still affect how they show up in daily life. Therapy with me is a space where you don’t have to hold it all together or figure it out alone. Together we slow things down, understand what’s underneath the stress, and start building clarity, steadiness, and emotional relief in a way that actually feels manageable in student life. My approach is warm, collaborative, and grounded in both emotional insight and practical tools to help you feel more regulated, confident, and connected to yourself.

College is such a roller coaster. You may be feeling overwhelmed, apathetic, anxious, and always just going through the motions. Even though "everything's fine", you can't help but feel like the daily grind of "needing to be productive" could go a bit smoother. Maybe that irritation with that one roommate still lingers throughout our week. Or maybe the thoughts about that one moment during last night's date keep popping into our head as we're trying to concentrate during our morning lab. As a first generational Asian American, I can relate to the pressures of being independent and needing to keep up with school while still trying to have my own life. Schedule slots for yourself during the week to process the things we take on and carry within us. After all, they have a way of harboring and distracting our minds and bodies, clouding our judgement, taking away from our motivations, focus, and keeping us emotionally distant from those around us. If you live in NV or CA, I offer virtual telehealth sessions so that you can benefit from them right from your home or office. With flexible scheduling, my goal is to help you create habits using targeted solution focused therapy. I offer a variety of options, catered to your busy schedule. Integrate the "mental gym" into your week so that you can incorporate the benefits right away. It's better to process through it instead of holding it all in. You can be successful AND feel confident, calm, and in control. Our first session: will be a casual meeting to talk about how I can best help you. We will discuss the areas that you'd like to work on, collaborate and come up with a schedule that best suits you. Therapy can last anywhere from 3 months to a year depending on how consistent our meetings are. Client that I've worked with have experienced improvements within the first few sessions. If you're interested, reach out today to schedule a free consultation with me.

My approach to therapy is collaborative, working with you to achieve your unique goals. I draw from evidence-based approaches such as Collaborative Therapy, Mindfulness- Based Cognitive Therapy (MBCT), Emotionally Focused Therapy (EFT), Narrative Therapy, and Solution Focused Therapy (SFT). Outside of my passion for helping clients build fulfilling lives and meaningful connections, I’m a dog lover, enjoy doing yoga, spending time in nature, and cooking.

Hello my name is Gabriel Arroyo and I am a Licensed Marriage and Family Therapist located in Southern California. My specialties in treatment focus on couples/relationship counseling to help improve relationship dynamic with better communication, trust, and intimacy. I also work with individuals that struggle with anxiety and depression by learning healthy effective coping strategies. In therapy I like to work in a collaborative approach to strength your existing strengths as well as learn new effective skills. My approach is direct with balanced sensitivity and compassion to help achieve your goals in an effective and efficient manner. If you are interested in working with me, please feel free to contact me for a free consultation call.

Hi! My name is Dr. Archita Birla (she/her), and I am a Queer, South Asian American psychologist providing therapy services in Redwood City & throughout CA! I have experience working with teenagers and adults with Autism & ADHD, who are People of Color, and are Queer/LGBTQIA+ with various presenting concerns (anxiety, self-esteem concerns, emotion dysregulation). Particularly, I am passionate about working with BIPOC & Neurodivergent clients navigating self-diagnosis, self-accommodation, perfectionism, and negative self-talk. My own lived experience combined with my professional training in DBT, ACT, Narrative, and Feminist/Multicultural Therapies allow me to support clients using a person-centered approach. I support individuals through challenges - promoting clarity, healing, and values-driven change. I offer a safe and encouraging environment, where you are the expert of your lived experience. My therapeutic style is guided by curiosity, authenticity, and warmth. I recognize the vulnerability of showing up in therapy and commend you for seeking support in this journey. I firmly believe in the importance of a therapeutic relationship, and look forward to getting to know each other to see if we are a good fit!

Please visit my profile to learn more about my services.

Are you worried about what feels like everything? Feel overwhelmed by your academic life? Feeling disconnected from your feelings or the people in your circle? Do you think about what it would look like to live in harmony and find balance again? Now more than ever, students are feeling overwhelmed and struggling to manage their daily lives between studying for school to make sure they graduate and worrying about missing out on having the school experience with their friends. Part of you may be thinking, “When did it get so hard?” My support process begins with getting to know you and understanding your current struggles. Next, we work together to identify the specific areas you want to focus on in your life. I help you reconnect with and understand your feelings, then guide you in setting appropriate boundaries, exploring your inner child, and incorporating self-care practices. This can also look like me helping you change a pattern of behaviour that is keeping you stuck. My goal is to help you live the life you want again. Contact me for a free 20-minute phone consultation. Let's take the first step together.

Embark’s Virtual IOP will guide you through a DBT and Trauma Focused CBT curriculum where you can gain skills like emotional regulation and mindfulness to help you navigate the stress of college. Our therapists and specialists help young adults struggling with issues like depression, anxiety, OCD, bipolar disorder, and attention-deficit/hyperactivity disorder (ADHD). We are serving young adults (18-26) in nine states: California, Arizona, Colorado, Texas, Georgia, Missouri, Pennsylvania, Virginia, and Maryland (including Washington, D.C.). Our program includes group therapy, individual sessions, and as needed, family counseling, while also providing psychiatry and medication management support. Our team of highly experienced clinicians lead a virtually-curated intensive outpatient program that focuses on individualized treatment goals and objectives with therapeutic alliance and outcomes-focused approach taking the forefront. Our young adult programming is engaging, focusing on TF-CBT and DBT modalities, and we offer an OCD-specific track that brings exposure therapy to life. Reach out to learn more!

Hi. If you're looking to create a more joyful and accepting life, If you're looking for tools and practices to help you manage the curve balls that life has thrown your way, let's connect, and together, create a space where you can grow and thrive. Currently working with Pennsylvania and California clients. Please check out redmountainwellness.com for more information about me. And, I look forward to learning about you. Warm regards, Deborah