I specialize in therapy focused on recovering from addictions, various traumas such as childhood trauma, religious trauma, and relationship trauma in addition to alleviating anxiety and depression. I have been passionate about helping those suffering with the impact of life's challenges for over 20 years. I have worked in a psychiatric hospital, an intensive outpatient facility, in various schools, a non-profit agency for foster children, and maintained a private practice for over 10 years. I...
As a therapist, my goal is to collaboratively work with you and empower you to overcome personal obstacles and improve your overall sense of wellbeing. I offer a safe space allowing you to openly address your concerns and develop insight and new ways to cope. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-netw...
It may often feel like you’ve tried everything but nothing works, at least not long term. You find yourself worrying and often struggle with things that feel outside of your control. There is no shame in needing additional support. During our sessions we are processing emotions, identifying core beliefs, and working through action steps. These action steps are typically completed during session with the goal of increased client functioning over multiple domains. I support my clients to have ...
As a first-generation Latina, I know the experience of first gen and I understand how big a role culture plays in our interactions, relationships, and even how we view ourselves. I also understand the anxiety of being first gen, POC and struggling to find your voice. I want to help you find that voice. I have extensive experience working with anxiety in adults and adolescents. I also have experience and training with working with individuals who work in ministry and live more faith-based lives. ...
Whether you are looking for help through a challenging situation or feel stuck in an unhealthy pattern, we can work together towards personal growth and well-being. I am a strong believer in taking an active approach to feeling better. Having better control over your mood can often seem hopeless, but you can make things better. Achieving a healthier approach to the way you think, make decisions, and relate to others can help clear a path towards a new direction in your life. My goal is to wor...
I see therapy as a collaborative process where I bring my training and experience into the therapy room and you bring your life experience in order to work towards making life better. The collaborative process is important in all aspects of the therapy process, creating a safe environment, setting goals, doing the work between sessions, checking on progress, and checking on the overall process. My hope is that we are moving towards creating a rich and meaningful life and we move towards that tog...
I offer individual and couples therapy to college/graduate students and young professionals. My approach is collaborative, strengths-based, LGBTQ affirming, and trauma-informed. I believe that my clients are the expert on their own lives, while I am there as a witness, a source of support, and a toolbox of techniques and strategies....
I take a client-centered, strength-based approach to working with clients. I have been working as a mental health clinician for nearly two decades. I draw from a variety of approaches but tend heavily toward evidence-based treatments such as Cognitive Behavioral Therapy (CBT). I incorporate useful aspects from several research-based modalities, including Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing. I am trained in Eye Movement Desen...
As a licensed psychologist I offer individual therapy to treat a range of presenting concerns, including relationship stress, life transitions, depression, anxiety, parentification and trauma. I use an approach based on openness and sincerity and aim to provide a comfortable and collaborative environment for my clients. My style is fluid and catered to best suit the concerns and subjective experience of the client. My approach borrows from psychodynamic theory, emotion-focused therapy, cognit...
I am a Licensed Marriage and Family Therapist that has provided psychotherapy, family therapy, and group services in English and Spanish for over nine years. I work with adults and families specializing in mental health and/or co-occurring disorders including depression, anxiety, trauma, and chemical dependency. I utilize evidence-based approaches such as Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused therapy, Trauma-Focused Cognitive Behavioral Therapy, and brief ther...
In therapy, I utilize evidence-based treatment modalities and specialize in family therapy, couples therapy, addiction, PTSD, anxiety, and depression. My approach incorporates a variety of evidence-based therapeutic approaches tailored to the needs of each client. My goal is to develop a therapeutic relationship where trust, vulnerability, and safety can be experienced, allowing each client to grow at their level of comfort. I'm a therapist with Octave and Evernorth Behavioral Care Group. ...
Hi! I have spent my entire career working with college students - starting initially on a college campus, then to a group practice near UC Davis, and now in my own private practice. I am currently only offering telehealth services and I am licensed in California, Florida, and Ontario Canada. I love supporting young adults and adults during such a pivotal time of life; as they navigate the transition to college, the unique challenges that come with being a college student/young adult, and the...
I have developed an expertise in several treatment modalities with a concentration on anxiety, relationships/couples, career building, culture-related issues. I embrace an integrative, goal-oriented approach to therapy sessions. I cultivate an experience, meeting my clients where they are at, not subjecting to labels, taking time to understand their culture, experience and ideologies of life. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice p...
I help clients learn coping skills to help individuals reach their full potential, and be able to cope with painful moments. Additionally, I love to help individuals stay in the moment and get away from rumination, over-planning, and worrying. You, as a client, will help guide our sessions and goals. We will track if we are successful in our goals and treatment. We will always be able to talk about your feelings about the treatment and our therapeutic alliance. I'm a therapist with Octave ...
I have worked with individuals struggling with substance abuse, victims of domestic violence, veterans, teens, adults, couples, and families. I believe in providing my clients with a safe and nurturing environment, in a space where being your authentic self can be a guide towards healing and personal growth. I have extensive experience working with clients from diverse backgrounds. The therapeutic alliance is the pillar of the therapeutic process and growth. Having worked in this field for al...
I have worked with children and adults for my entire 27-year-long career. I have extensive experience with clients of different age groups, ethnicities, trauma histories, and life transitions. Feelings of loss, depression or anxiety, and adjustment can be difficult to manage in today's world. The world is changing every day - everyone needs assistance now and again. My goal in therapy with you is to create a safe compassionate experience where you can share your feelings and emotions. My ther...
Life can often feel overwhelming, and I’m here to support you through those challenging moments with compassion. While my primary focus is on life transitions, perinatal mental health, and trauma, I can help you navigate through other concerns. I have a person-centered therapy approach, emphasizing authenticity to foster deep, lasting healing and positive transformation. I draw from the following modalities: psychodynamic theory, mindfulness practices, cognitive-behavioral techniques, and somati...
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. I offer an active and collaborative therapeutic style that allows the opportunity for clients to learn, grow, explore, challenge and live the life they want to be living. Treatment is tailored to fit your needs and goals, drawing from a variety of therapeutic modalities such as CBT, Psychodynamic, Family Systems, and Strengths based. With a background working in community mental health, privat...
I became a therapist after working for many years in business and finance. I was fortunate to then complete a master's and subsequently a doctoral program in Psychology. This professional and academic experience supports the therapy I've been providing for over a decade. By connecting academic theories with my clients' real-life situations and an empathic and thoughtful style, I seek to help clients understand themselves better while supporting their movement forward in positive directions. I...
You'll learn to navigate difficult situations, gain confidence, and express yourself authentically. I take an empathetic and humble approach to building your strengths and creating opportunities for growth. We'll create sustainable goals that align with your values while riding with the ups and downs of that journey. With therapy, you'll be able to overcome avoidance, learn how to unwind, and feel more at peace. Together, we'll create a way for you to meet your potential, break old patterns, ...