In therapy, I utilize evidence-based treatment modalities and specialize in family therapy, couples therapy, addiction, PTSD, anxiety, and depression. My approach incorporates a variety of evidence-based therapeutic approaches tailored to the needs of each client. My goal is to develop a therapeutic relationship where trust, vulnerability, and safety can be experienced, allowing each client to grow at their level of comfort. I'm a therapist with Octave and Evernorth Behavioral Care Group. ...
My mission is to help you find ways to manage symptoms of anxiety and depression by helping you find the hidden problem that is keeping you from feeling better. I utilize a direct and compassionate style when working with clients. I tailor my approach to therapy based on the unique needs of each person. I focus on addressing how our thoughts can impact our mood (Cognitive Behavioral Therapy) and ways of regulating and tolerating strong emotions (Dialectical Behavior Therapy). With therapy, we...
Through CBT, EMDR, Client-Centered Therapies, Mindfulness, Guided Imagery, Anger Management clients speak of being able to heal from traumatizing experiences, understand self-truths to increase self-esteem, utilize skills to flourish, and to prosper in relationships, effectively create lasting growth and change in their lives. Perhaps you are visiting today to obtain answers to confusion, peace in the torment, clarity from the chaos, healing from the pain. Maybe you just want someone to under...
In my private practice, my clients present with a wide array of clinical concerns, including life transitions, identity issues, and mental disorders. I am a Licensed Clinical Social Worker who approaches therapy with a trauma informed and culturally sensitive lens. I have been a resident of Los Angeles for five years, and in 2018 I earned my Master of Social Work degree from the University of Southern California. Since graduating I have worked extensively in community mental health settings w...
I feel that psychotherapy is most effective when it is collaborative, flexible, and grounded in what is important to you. While I have training in a number of modalities, I am always learning from you. In light of that, I will meet you where you are and make space to explore new ways of being and understanding. People who have worked with me appreciate my patience, warmth, and attentiveness. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice pr...
I am a Licensed Marriage and Family Therapist with experience working with individuals, couples, families, and groups. I work with those struggling with depression, anxiety, bipolar disorder, substance use, and relational issues. I gravitate toward using Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Gottman methods in my approach to build understanding of your inner dialogue, your values, and how to create more fulfillment in your life. While wo...
As a therapist with chronic pain and chronic illness, I have incorporated my experiences with my clinical training so that I can provide you with tools, resources, and education. My therapeutic approach is interactive. We will work together so that the approaches and methods we explore will match what you are looking for. We will focus on your strengths and your current ways of coping and use that as a foundation to build upon and create an action plan. It is normal to experience those emo...
Client-centered, collaborative focus, mind-body connective. My treatment focuses on the connection between your mind and body, emphasizing your culture, identity, relationships, family upbringing, and social development. I incorporate your individualized goals so you will successfully achieve lifestyle changes. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Car...
The majority of my clinical experience is with health concerns of trauma, grief, depression, anxiety, chronic pain and chronic illness. As a queer person myself, I am a queer-affirming therapist and especially welcome LGBTQ+ clients, as well as clients from other diverse backgrounds and unique life experiences. The core of my work is always humanistic/client-centered, and my interventions include mindfulness, self-compassion, Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. ...
My approach to therapy is to create a secure and comfortable space for anyone to address their mental health needs and concerns; I am not here to judge but to understand and help. My goal is to meet you where you are and collaboratively work towards the goals that you set. I use Cognitive Behavioral Therapy as a treatment modality to aid in processing thoughts and feelings with regard to certain stressors and identify helpful coping skills. I'm a therapist with Octave and Evernorth Behavioral...
I have been working with people that are negotiating changes in their lives for over 30 years. I believe that when people are at a crossroads in life, or suffering from depression, anxiety, trauma, or a loss, it can feel very overwhelming. I believe it takes courage to reach out and seek support, and my goal is to create a safe space to help people open up and find ways to approach issues that are causing distress. My therapy approach is warm, interactive, and engaged. I utilize many differen...
I have extensive experience working with adults experiencing persistent and severe mental health disorders and substance use disorders. I have worked with clients with a wide range of concerns including depression, anxiety, bipolar, schizophrenia, paranoia, relationship issues, couples issues, communication issues, trauma, obsessive compulsive disorder (OCD), grief and loss, substance use, and personality disorders. I have also helped many clients who have experienced physical, emotional, verbal...
Whether you are struggling with anxiety, depression or trauma, I will help you recognize your strengths in order to overcome your obstacles. Coming to therapy can be a vulnerable experience, which is why I aim to provide a safe, supportive, empathetic and nonjudgmental environment. My professional background and experience applying Dialectical Behavioral Therapy (DBT) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT) has given me a passion to work with individuals with severe mental illne...
I strongly believe in a collaborative approach, building trust, supporting you where you are at and actively listening to your needs. I never judge and I will work with you to develop the best treatment plan that helps you meet your goals. I use a variety of techniques that include cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution-focused, mindfulness, strength-based, person-centered, motivational interviewing, and coaching. I'm a therapist with Octave and Eve...
Life changes, trauma, ongoing anxiety and depression can all pop up and prevent you from experiencing joy and satisfaction in your life. I'm here to help. Let’s fix this. I’m here to help you restore joy and to support you in being present with yourself and in your relationships. Together we can build your sense of well-being and develop an understanding of what is limiting you. You’ll learn coping strategies to help you through these challenges, increase your mindfulness and put aside the di...
I have rich experience working with individuals, couples, and families. Therapeutically, I am person-centered and focus on my client’s ability to adapt and develop as a person. I provide a safe environment for them to discover themselves and experiment with new ways of being and work through obstacles to lead fuller, more meaningful lives outside the therapy office. I am extensively trained and mentored in interpersonal neurobiology, psychodynamic psychotherapy, and Bowen family systems theor...
Weekend Therapy Psychological Services, Inc. is a group practice (est. 2023) offering a variety of appointment times including nights and weekends. Populations served include individual children, teens, and adults, as well as couples, families, and groups. The practice is experienced in working with a diverse group of clienteles, including various races and ethnicities, military service members and veterans, and the LGBTQ+ community. Specialty areas include Anxiety, Behavioral Issues, Bipo...
I strive to provide a comfortable environment where you feel heard, safe, accepted, and supported in making your desired changes. With compassion and empathy, I will support you in discovering your inner strengths and empower you to overcome the obstacles you may be facing. I believe that each individual heals in their own way and that therapy is not a one-size-fits-all. Part of my approach is asking questions – a lot of questions – so that I can understand you better and also help you explore w...
Do you feel stuck in your personal life or your relationship? Are your thoughts of constant worry, hopelessness, uncertainty overwhelming your day-to-day journey? Have you decided it's time that you approach these feelings and emotions head-on? Therapy is a brave and powerful first step towards exploring what might be contributing to these feelings. I help address these experiences by utilizing a goal-oriented and solution-focused, cognitive-behavioral approach (CBT). I work with clients to h...
I have experienced the complexities of family relationships, stress and anxiety, grief and loss, phase of life changes, work-related issues, motivation, self-esteem, adjustment disorders, and of course persistent diagnoses as well such as depression. I am compassionate about how we experience the world as an individual and as a collective. I am a person-centered therapist who uses an integrated approach to therapy. Even though I pull knowledge from all theories and practices, I use Cognitive Beh...