I have been a therapist for 6 years and have worked with many populations, including the forensic population, both incarcerated individuals, those on probation, as well as first responders and their families, which includes spouses, adolescents, and the LGBTQ+ community. I have been trained in Cognitive Behavioral Therapy and enjoy working with individuals. I not only have a Masters in Clinical Counseling but also a Masters in Forensic Psychology. I am also currently working on my dissertation f...
Are you feeling stressed or overwhelmed? Perhaps you or a loved one is feeling depressed and anxious and you are not even sure why. Are you having a hard time finding satisfaction in your relationship or do you feel like the everyday stress of being a parent, working, going to school or trying to be there for everyone is too much to handle? Are you having difficulty achieving your goals? The collection of therapists at Positive Change Counseling Center are inclusive, compassionate, strength-...
My areas of specialty include dealing with interpersonal conflict, loss, divorce, trust issues, chronic illness, depression, trauma, anxiety, substance abuse, and other life stressors that can be overwhelming. I am here to support you on your journey in reestablishing a connection with yourself. Life can get very complicated and challenging sometimes. My commitment to you is to provide a supportive place for us to collaboratively explore the challenges you are experiencing and the areas of yo...
My areas of proficiency are in the treatment of trauma, anxiety, and panic. I am EMDR certified, RLT certified (a form of cognitive behavioral therapy), and have extensive success applying the use of cognitive processing therapy, dialectical behavior therapy, acceptance, and commitment therapy, as well as in supporting clients to learn extensive resourcing skills in concert with polyvagal theory for calming a client’s stressed nervous system. I am also an IFS (Internal Family Systems) informed t...
I specialize in complicated grief, trauma, panic, and related anxiety or depression.Using Cognitive Behavioral Therapy (CBT), along with skills from Dialectical Behavioral Therapy (DBT) and mindfulness, I help my clients identify and change ways of thinking and coping that may be impacting their mental health. This approach includes teaching coping skills that will target specific symptoms and triggers as well as learning to cope with or resolve intense emotional pain. I'm a therapist with O...
I offer a BIPOC and LGBTQ+ safe place. I am passionate about supporting clients through life difficulties and transitions. I have extensive experience working with individuals and families in public agencies and community-based settings. I approach therapy from a trauma-informed, systems-based, humanistic perspective: focusing on strengths and self-compassion. My therapy style is collaborative and relational. I aim to help clients live the life they truly envision for themselves, integrating ...
I have specialized training in perinatal mental health, including a Perinatal Mental Health-Certificate. That means I can treat people who are pregnant and experiencing mental health changes as well as those who have anxiety, depression, or bipolar episodes after giving birth. I view therapy as a collaboration between client and therapist. I like to co-create an individualized treatment plan to help you reach your goals, whatever they may be. Typically, I draw from a variety of approaches, in...
My practice focuses on treating individuals struggling with depression, anxiety, life transition, and trauma. I value mental health and believe in the importance of getting the necessary care to manage life stressors. In my practice, I utilize a strength-based approach, focused on the use of Cognitive Behavioral Therapy, Solution Focused, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR), to build resilience and empower the BIPOC community. I'm a therapist w...
The population I most serve are adults who are facing anxiety, depression, and phase-of-life issues. I strive to treat all with respect and understanding. I believe there are times in all our lives when we need someone to help us navigate the rocky waters of life. Someone to help us to walk our own unique road and discover our individual answers. I have worked in community mental health with adults who struggle with addiction and co-occurring mental health disorders, depression, anxiety, and ...
I help individuals in recognizing patterns they may not be aware of so that they are able to have better insight and control over their emotions and behaviors. I provide a curious and compassionate presence in your journey of self-exploration and self-understanding. I believe each one of us is capable of making changes in our lives to overcome the obstacles and barriers that prevent us from being our most authentic selves. I use a client-centered approach which begins with unconditional posit...
My therapy style is warm, intuitive, and direct. I am known for a more holistic, integrative approach that considers mind, body, heart, and spirit. Western research-based interventions often create a foundation for treatment, which is then blended with Eastern traditions such as yoga, mindfulness, and philosophy. My experiences as a yogi, dancer, world traveler, artist, and poet lend creativity and range to my extensive clinical expertise. I emphasize authenticity, vulnerability, responsibility,...