Vilija Paulius, LMHC

Hi, I'm Vilija (Vi-lee-uh)! It takes courage to admit that even "capable" people need support. Most of the clients I work with are the ones who hold it all together—thoughtful, high-achieving individuals who feel overwhelmed, anxious, or stuck in patterns they are finally ready to shift.

If you are carrying the weight of past experiences, navigating relationship stress, or just questioning who you are outside of your achievements, I am here to help you stop performing and start healing.

I don’t believe in a "one-size-fits-all" approach. My practice is a blend of deep insight and practical tools, tailored to help you find relief and clarity. We will work together to:
- Build a Toolkit: Drawing from CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy), I’ll help you build concrete skills to manage Anxiety and OCD in your daily life.
- Heal the Root: Using Psychodynamic and Trauma-Informed approaches, we’ll explore the "why" behind your patterns, helping you break free from old cycles.
- Strengthen Relationships: Whether it’s setting boundaries or navigating relational stress, we’ll create space for meaningful growth and better connection.

Starting therapy isn't easy, especially if you are used to doing everything alone. But you don't have to carry it all by yourself anymore. If you are ready to explore what’s beneath the surface and feel more supported in your daily life, I would be honored to walk alongside you.

*INSURANCE* I'm in-network with Aetna and Northwell Direct, and I'm Out Of Network with all other major insurance companies. My office offers a superbill to be submitted for OON reimbursement and will assist in verifying benefits. I additionally offer a sliding scale rate. Please reach out to learn more.