Taylor Garff

Are you feeling like something isn't quite right with you? Do you feel overwhelmed with daily life, while it seems like everyone else is doing just fine? It's not uncommon for people to struggle with past trauma, anxiety, or high levels of stress, which can make it challenging to cope with daily life and enjoy it. If you're at this point, know that you're not alone, and there is support available to you.

As a therapist, I specialize in working with women, those in the LGBTQ+ community, and others who are seeking a safe and accepting space to heal. I understand that it can feel like you're trapped in the past, or that depression and anxiety are weighing you down, but there are effective treatments that can help you feel better in a matter of weeks, not years.

My approach includes HeartMath, a program focused on finding balance and inner peace, as well as written exposure therapy, which is an evidence-based, gentler version of more intense trauma therapies. These techniques can help you feel more energy, freedom, and peace in your daily life.

I know that starting therapy can be intimidating, which is why I work at your pace and provide a safe and supportive environment. If you're interested in learning more about how I can help, please visit my website to schedule a free consultation. You deserve support, and I'm here to help you on your journey to healing.