Robert Reda

With over 20 years of experience, I help college students navigate overthinking, self-doubt, avoidance, academic stress, relationship and social challenges, and balancing school, work, and personal responsibilities. I specialize in anxiety, including obsessive-compulsive disorder (OCD), generalized anxiety disorder (GAD), panic attacks, and social anxiety, as well as depression and ADHD.

I integrate evidence-based treatments, such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT), to help you achieve your goals. You’ll develop practical tools to respond differently to unhelpful or intrusive thoughts, cope with uncertainty, manage intense emotions, and build a life that feels meaningful, enjoyable, and grounded. Our work focuses on lasting change, not just short-term relief.

My therapeutic style is warm, collaborative, nonjudgmental, and down-to-earth. Sessions are tailored to your individual goals and offered through a secure, HIPAA-compliant telehealth platform, making therapy flexible and convenient around your academic schedule. Whether you’re adjusting to college, preparing for life after graduation, or simply trying to feel more confident and in control, I’d be glad to help.