Malinda Bilbrey

I have over 15 years experience of helping clients develop coping skills, learn problem solving and adaptive skills related to stress management, anxiety, depression, relationships, attachment, life transitions, grief and loss, trauma, domestic violence issues, family, parenting, co-parenting, divorce, separations, self-esteem or self-improvement, and personal growth.

I believe in helping people find a mindful balance. My approach to my sessions are to ensure clients feel supported, heard, and to assure a safe, secure environment of healing, without judgement.

I use various modalities but am more concentrated on mindfulness, cognitive behavioral therapy (CBT) and trained virtually in Eye Movement Desensitization (EMDR).

I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.