Kristine Troescher, LMHC NCC

You don’t have to carry the weight of everyone else’s expectations. In early adulthood, life can feel like a constant balancing act. Between building a career, navigating relationships, and trying to meet the high standards you (and others) set, it’s easy to lose sight of your own needs. If you find yourself constantly saying "yes" when you want to say "no," or feeling disconnected from your own body and emotions, I’m here to help you find your way back to yourself.

A Mind-Body Approach to Healing I believe that true healing involves more than just talking through your thoughts; it’s about understanding what your physical self is holding onto. My practice is built on the profound connection between the mind and the body. Together, we’ll explore how your emotional experiences—like anxiety, depression, or life transitions—show up physically, helping you build a deeper sense of self-awareness and calm.

I offer a warm, judgment-free space where you can drop the mask of "having it all together." Our work is a collaborative partnership designed to help you:
- Break the Cycle of People-Pleasing: We’ll uncover the roots of these behaviors and develop practical strategies to set healthy boundaries and boost your self-esteem.
- Foster Authentic Connection: By improving your communication skills and honoring your own well-being, you’ll learn to build relationships that are genuine and fulfilling.
- Build Lasting Resilience: Using an integrative lens, we’ll develop coping strategies that respect both your mental and physical health, empowering you to navigate life’s challenges with confidence.

Whether you are struggling with inner turmoil or simply want to live a life that feels more like yours, I am here to walk beside you. Let’s move beyond just "getting by" and start building a life where you can truly thrive.

*INSURANCE* I'm in-network with Aetna, Blue Cross Blue Shield, Quest Behavioral Health and I'm Out Of Network with all other major insurance companies. My office offers a superbill to be submitted for OON reimbursement and will assist in verifying benefits. I additionally offer a sliding scale rate. Please reach out to learn more.