Jessica Molina

Adulthood rarely looks like what we imagined - especially when no one in your family has done it quite the way you're trying to. There's no blueprint for this. You might be doing everything "right" and still feel lost, overwhelmed, burned out, and not sure how you got here.

I'm here to support you through whatever you have going on - whether you're navigating college/grad school, post-grad uncertainty, career shifts, or questioning your life choices so far. Wherever you are, I'll meet you there with a practical, no-nonsense approach grounded in empathy, humor, and action. You are the expert in your own life, not me. My role is to help you uncover and reconnect with your strengths, so we can build strategies that actually fit your life.

I work with college and graduate students navigating life on their own - figuring out identity, independence, and belonging. I specialize in anxiety, depression, complex relationship dynamics, and ADHD (including late diagnosis and those who think they might have it). This isn't my full list of specialties - if what you're dealing with isn't listed, chances are I still can help. If I can't, I'll connect you with someone who can.

Together, we'll work through what's going on, figure out what you actually want, and make it happen.

Feel free to reach out via text, phone or email to set up a free 15-minute consultation.

Have insurance questions or don't see your plan listed? Send me a message and I'll check it out - I'm in-network with all major Minnesota plans.

Email: jessica@orkahealthandwellness.com
Text: (612)504-0372